chill out with kelly ward

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Hello beautiful people! Getting enough sleep is crucial because it helps your body and brain recharge and repair themselves. The other night I was up until like 4am, I literally couldn't fall asleep, like you know when you body is tired but your brain is wide awake and you just basically lay there trying to force yourself to sleep but your mind is just busy? Having a bad nights sleep happens, it is what it is, but how can you make your day better? So I want to share the DOs and DON'Ts of what to do and what not to do. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_

I LOVE YOU :)

-Kelly Ann Ward  

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Hello beautiful people! So I have met many really amazing people in life, and then I've met some really mean spirited people too, and its obviously disappointing when you don't vibe with everyone, but not everyone is meant to be your friend or in your life on a personal level and its important to figure out how to navigate dealing with fake people. So In this week's episode, I wanted to speak about a few of my experiences and also give you some helpful tips on how to actually deal with fake people in life.  i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_

I LOVE YOU :)

-Kelly Ann Ward  

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Hello beautiful people! In this week's episode, I have special (recurring) guest - Demi Boonzaier and  we discuss the negative effects of social media on our mental health, the pros and cons of using social media and how Demi went viral on TikTok. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_

I LOVE YOU :)

-Kelly Ann Ward  

Support the show

Send us Fan Mail

Hello beautiful people!  In this week's episode, I wanted to speak about ways to boost your self esteem and start channeling your 'soft girl era - and basically that means leaning towards taking care of yourself from within, and becoming the confident, self assured, determined, resilient, happier version of who you are. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_

I LOVE YOU :)

-Kelly Ann Ward  

Support the show

Send us Fan Mail

Hello beautiful people!  I feel like since the dawn of social media, its becoming really hard to know what is real life and what isnt, and it adds so much unwanted pressure and expectations on how we feel, how we look and how we live our lives. Like I was having this conversation with a friend yesterday about the fact that social media was created to keep us all connected, however could it be dividing us even more?  i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_

I LOVE YOU :)

-Kelly Ann Ward  

Support the show

Send us Fan Mail

Hello beautiful people!  In this week's episode, we are going to be speaking about S-E-X haha. I feel like a lot of our thoughts or impressions about sex came from movies or the media in general, and that is basically our real exposure to what it was. I want to share 4 ways for you to embrace being together, increase your intimacy and your emotional bond, which means a happy, healthy sex life. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_

I LOVE YOU :)

-Kelly Ann Ward  

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Hello beautiful people! So I did a survey on Instagram, where i asked girls to comment their dislikes or icks about guys and I got some interesting ones which inspired this episode because liking someone, loving someone, being in a relationship or being single is nothing new, its an experience we all go through sometime in our lives, and it teaches us a lot about ourselves but also about what we don't like which makes things more clear moving forward. So lets discuss hookup culture and the traits of a mature man. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_

I LOVE YOU :)

-Kelly Ann Ward  

Support the show

Send us Fan Mail

Hello beautiful people! Happy 2024! A fresh start is something I'm currently experiencing in my life and I feel so many other people too, and who doesn't love a fresh start? I mean its a chance to really leave past mistakes, past relationships and negative experiences behind you, and reinvent yourself and start new. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc 

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_

I LOVE YOU :)

-Kelly Ann Ward  

Support the show

Send us Fan Mail

Hello beautiful people! So this is the last episode of 2023, I am going to take a break, just to rest my brain, take some time for myself and enjoy the holiday season. I wanted to say how grateful I am for the unwavering support from you every week and also to my dad who listens every week and has supported me since day 1. I am grateful to you all.
In this episode, I wanted to discuss my recent experiences with female friendships and also what I have learnt in order to become a better friend (to girls). i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_

I LOVE YOU :)

-Kelly Ann Ward  

Support the show

Send us Fan Mail

Hello beautiful people! In this week's episode, I have a special guest - Demi Boonzaier. It's the last girl chat for 2023 and we discuss sex, boys, relationships, red flags and whether romantic love exists. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc

✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. 

✭ my book:
https://www.amazon.com/dp/B0B8VQX3TJ

✩ MY SOCIAL MEDIA ✩

✭ instagram: https://www.instagram.com/_kellyannward_
✭ tik tok: @kellyannward_

I LOVE YOU :)

-Kelly Ann Ward  

Support the show