In this episode, I talk about reflecting on Memorial Day. The anxiety I've been having and understanding why I was having it. Sitting with my feelings so as to not project them onto anyone else. Knowing my triggers and recognizing when I need to take a step back. We remember all of those that gave their life. " We don't know them all, but we owe them all" 

In this episode, I interview Caitlin Lewis with The Kindred Ginger and I'm so excited for you guys to hear it! We talk about whats her biggest challenge as a military spouse, how long she's been helping the military community, deployment tips, and much, much more! I hope you guys love this as much as I loved chatting with her. 

In this episode, I talk about May being the Month of Mental Illness. I struggle with this on the daily and I want everyone to know, you are not alone. Its always been a struggle for me. I'm grateful for my community and my family that keep me grounded and recognize when I need the help. Here's to all of us who struggle everyday, and some days just need a "day" to not be ok. We can do this together. 

In this episode, I interview Nicole with Thought Boss Coaching. We chat about childhood trauma, boundaries, kiddos, and all that life coaching brings. I can't wait for you guys to hear this episode, and let me know what you think! 

www.thoughtbosscoaching.com
Instagram: @thoughtbosscoaching 

In this episode, we catch up with my daughter, Sarah Cate! We had so much fun doing a Q&A! She had some really good questions for me. I wanted to round out this month of the military child with her on the podcast! I really hope you like the episode! Don't forget to leave a review. 

@Ashleychitty1 on Instagram 
ChitShow on Facebook. 

In this episode, I talk about getting back to basics. Do you! What are we here for? Are you living your best life according to YOU? This episode fired me up. I'm so excited for this next stage in life, no matter what comes. When we sit and think about what we are doing, and if it's the right thing for us, emotions come that I don't think we really expected. 

In this episode, I talk about friends that are more like family. Spending time with them and making memories. Also, how hard it can be moving away from friends you call family. I go over the 4 stages of grief when moving, that I feel need to be talked about. You are not alone and your feelings are normal. 

In this episode, I talk about the resiliency of military kids. April is the month of a military child and I talk about all the ups and downs. I'm so proud of my kids and how they have adapted to this life. It's hard, fun, and challenging, yet they continue to thrive. Hope you enjoy this episode. Don't forget to leave a review. 

In this episode, I talk about my husband returning home. I discuss trying to build a perfect marriage, life, children, and unrealistic expectations. How this mini deployment needed to happen to help our marriage and family. 

In this episode, I interview Dr. Lindsay Cavanagh. She's a military marriage coach and podcast host of Married to Military! She was fantastic and gave me some solid marriage advice. I loved chatting with her and feeling at such ease with her. I hope you guys enjoy this episode, as much as I loved recording it.

Instagram: @marriedtomilitary
Podcast: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1565534035