BRAVO BREAK!! In this episode, Joann and I discuss the Salt Lake City reunion, the New Jersey ladies, The OC gals, and we wrap it up with Summer House! We are so excited to be back with an all-new Bravo Break! 

In this episode, I chat about how we are doing as a family. I often wonder was this supposed to happen to us so we could lower our expectations as a family? I talk about PCS season. Are you PCSins? Happy or sad about it? 

In this episode, I talk about the unexpected shift in the family since my husband has been gone. Anxiety is real in adults and kids. It's hard on them, but open communication is key! We had a great talk and came up with ways to get through the hard times together. 

Can you believe it?! It's been a whole year since I put out my first episode! I'm so incredibly grateful and thankful for everyone who has listened to the podcast! It's been a great year, and I can't wait to see what the future holds for this amazing journey I've been on. Every Wednesday for a whole year! I did it! Cheers to a year! 

In this episode, I meet with Rob and Erin from Military No Stress PCS for an update on the new service they provide to our military community. We answer all the questions and give a little more information on how they can help you with all your PCS needs. 

www.Militarynostresspcs.org

www.leavenopawsbehindusa.com

In this episode, I talk about those familiar and unfamiliar feelings when you have been through, or are going through a deployment. I also give an update on how we are doing. 

Have you ever gotten the " We Need To Talk"? If so, you need to listen to this episode. How do we navigate these emotions when the hard talks come up? Finding your "village" and community can be key. But, so can a good cocktail and a cry. Let's do this together.

In this episode, I talk about letting go. How do we let go of a lifestyle every time we move? Military life is hard, finding new normals and adjusting-It changes you. How can we adapt and still be true to ourselves?

In this episode, I talk about saying sorry, and why we feel the need to say it. Does it really mean anything if we don't change? Can we change our way of thinking and say it differently and get the same result? Working with my kids on knowing the meaning of " I'm sorry" Are you still waiting on an apology?

In this episode, I talk about how much anxiety comes with PCSing and making that transition. It's hard, it sucks, and trying to say otherwise is just wrong. That doesn't mean there aren't resources and opportunities to make this transition better. Listen and let me know what you think! 


Helpful links!
www.focusproject.org
www.militarynostresspcs.org
www.USO.org
www.militaryonesource.mil