#ChitShow

In this episode, I interview a fellow military spouse and author, Athens E. Pellegrino.  We discuss her new children's book "The Military Child Chronicles Mission: My First PCS" It's such a great children's book, and I really enjoyed our conversation on how she came to write it! If you have littles, run to get this book! It's so cute and exactly what our military community needs. 

https://themilitarychildchronicles.wordpress.com

https:/www.facebook.com/themilitarychildchronicles

Instagram: @themilitarychildchronicles

In this episode, I talk about never giving up!  Advocating for yourself, pushing through no matter how hard it is. Knowing you aren't alone on this journey is worth this conversation. I've been struggling with anxiety and depression these past few weeks. It's been tough to push through some days, but knowing that giving up isn't an option, prompted this episode.  

I also discuss Breast Cancer Awareness Month. Getting your mammogram and taking control of your health. 
www.nationalbreastcancer.org

In this episode, I talk with Ashley Bernardi, author of "Authentic Power: Give Yourself Permission to feel. Out December 7th. Ashley is a Drama/PTSD survivor, Postpartum Depression survivor, and Lyme disease survivor. She talks about turning a mess into a masterpiece and finding hope in healing. I truly had an amazing time chatting with Ashley. 

Please go follow her at Ashleybernardi.com

In this episode, I talk to my friend and fellow military spouse, Heather Eberhart. She is a speaker and a writer inspiring military wives to serve their husbands well while finding their place in this world. She's a Triplet mom, mom of 4, and a Navy wife of 12 years. 

She's currently writing a book, due out in the spring! Stay tuned for that! 

I had so much fun chatting with her! I hope you guys enjoy our chat about navigating this crazy life as military spouses. 

Instagram @heatherleberhart 
website Heatherleberhart.com

In this episode, I talk about what courage looks like. It's hard to find courage while being vulnerable. What does your courage look like? How can we find the courage to move on and push through under pressure? 

Your Bravo Break is here!! Joann and I have our friend, Cassie on this episode to talk, once again, all things Erika Jayne!! We break down our thoughts and gather all the info on this crazy mess! Hope you enjoy! 

In this episode, I talk about resentment and trying to find the balance.  My son is in close contact quarantine and the struggle is real. How do we not sit in this resentful state? Keeping it real and letting the emotion not take over. 

In this episode, I talk about boundaries! How many of us need to set healthy boundaries? I talk about the powerful word, 'NO"! Never be afraid to set the necessary boundaries that you need. Listen and let me know your thoughts. 

In this episode, I talk about the importance of communication. Having the difficult conversations and letting your spouse and or friends know what you need out of that relationship is HUGE. Being upfront and honest with yourself and others, will benefit everyone. Always. 

In this episode, I chat with my friend, Erin Lorenz, who works with Military No Stress PCS. Very excited to have her on the podcast and talk about ways to relieve the stress of PCS.

https://www.facebook.com/MilitaryNoStressPCS