I'm interrupting your scheduled podcast for a" Bravo Break" with my girl, Joann Hauser! We break down the Housewife ( Erika Jayne) and the Hustler ( Tom Girardi) Always good to take a break and have some fun! We do just that! Enjoy! 

In this episode, I needed a mental health check. How about you? It's been a rough couple of weeks with my exhaustion and injury, but I really needed to dig deep and find my mental health checklist! Who else needs to hear they are not alone? Who else needs to check in with their mental health?

In this episode, I have my first interview with my friend and life coach, Tammy Meyer. I am so excited to introduce you to her! We are both in the same military community Civil Engineer Corps in the Navy. She was Military Spouse of the Year in 2014, and she is a wonderful friend, wife, mom, and military spouse!  I can't wait for you guys to hear our conversation-we had a blast! 

Get in touch with Tammy!
[email protected]

Who is hanging on by a thread this summer? Are you having to take it "Day by Day" One day at a time you matra? Man, it's been a fun, but exhausting summer and I'm over here all up in my feelings. Who can relate? What is your go-to, to keep your mental health at the forefront? 

In this episode, I talk about my vacation and while driving I realize the most special friendships that have come out of being a military spouse. Also, I talk about it being PCS season and how hard it is to move. Are you moving this year? How do you feel about being left?  Do you much prefer to be the one leaving? 

In this episode, I talk about my decision on where I want this podcast to go. I'm ready for major changes and great things to be happening and I hope you all will come along on this journey with me! I'm so pumped about this transition. Where are my Military Spouses at? Let's Go! 

In this episode, I talk about my experience in talking with the ladies of the USS Carter Hall. They are currently in the middle of a deployment and I was asked to speak about my experience with deployments and military life. I was so honored to be asked. It got me thinking about what it looks like to go through hard times, giving yourself grace, and knowing that you are enough and are doing enough. 

This episode is part 2 of That Gut Feeling. I talk about the day I left my ex-husband and how I live with no regrets. I am who I am because of the things I've been through-this relationships, included. Todays the day to make that change and move on to a better you. 

In this episode, I open up about my previous marriage and the abuse I went through. I think it's important to talk about these situations. It wasn't easy. It was a process to get here, but I'm better because of it.  For anyone in an abusive relationship, either physical, mental, or verbal, know you are not alone. You are loved. 

All Things Bravo! In this episode, I "Chit Chat" with my girls, Amanda and Joann and we cover all the housewives! We do a round-up of RHONJ, RHOA, RHOBH RHONY! I've been wanting to dive in talking about these ladies that we love to watch! We "Mention it All".