#ChitShow

In this episode I talk about comparing ourselves to others. How many times have I compared myself to someone else! Why am I so hard on myself? Do you do the same? How can we stop looking at others and start accepting who we are? Be the best version of us! Do. You.

In this episode, I talk about my struggle with anxiety, depression, and most of all postpartum depression. I really go deep with my thoughts and feelings after having my daughter. I want to get the word out there about depression. How real, raw, lonely, and heartbreaking it really can be.

Do you wear your strength like a badge of honor? In this episode, I talk about trying to always be the strong one, and when I'm not, the shock factor is real! Why do I always have to be the strong one? Let's chitchat about it!

In today's episode, we are talking about a new year and a new you. What does that look like for everyone? Do you make resolutions? Do you set expectations on yourself and others and when they aren't met, how does that make us feel? I also introduce a blip into my past...

Do you take the "Self Care" that you need? What does it look like? Let's ask ourselves when and how do we get the " Self Care" we so desperately need and deserve. How can we be a better version of ourselves?

I discuss how I got here, where I want this to go and how I want us to mention it all. I want us to be our authentic selves and talk about it all. There's nothing that we can't discuss. It's a true #ChitShow out there and we are in this together.