Robert Harrell AKA "SHREK" talks to the podcast about many things in this episode. He served in the Army as a firefighter amongst other things and then continued his career in the fire services once he ended his active duty time. He is the epitome of a selfless individual, even in the face of overwhelming adversity in his rearing years. Shrek then talks about PTSD and complex PTSD as it pertains to him, and some of the transitional remedies that help him thrive, in spite of the cards he was given. Please follow along and learn from the ones that have come before you and in some cases after you.