Choose To Become

In this episode, Lindsey dives into the post-election chaos, exploring the powerful mix of emotions stirred up—anger, empowerment, and a sense of urgency. She talks about how, in times of division and uncertainty, women are stepping forward, channeling frustration into purposeful action.

Lindsey challenges listeners to face these intense feelings head-on, using them as fuel for real change, setting boundaries to protect their peace, and building connections that matter. This is a call to action for navigating turbulent times with resilience and clarity.

Chapters

00:00 Post-Election Reflections

03:34 Empowerment and Feminine Energy

06:20 Navigating Fear and Uncertainty

09:14 Community and Connection

12:30 Staying Grounded in Chaos

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Keywords

post-election, empowerment, feminine energy, community, resilience, uncertainty, motherhood, spirituality, healing, activism

In this episode, Lindsey speaks directly to those who feel like time is always slipping away—especially if ADHD or time management challenges are part of your life. She explores the journey of self-discovery and shares practical tools for taking control of your days, even when focus is hard to maintain.

Lindsey dives into how planning, setting boundaries, and learning to let go can help you take the steps you need to create a fulfilling life (and maybe even a business!) without feeling completely overwhelmed. With mindfulness practices and relatable tips, Lindsey offers encouragement and practical ways to feel more empowered, stay on track, and make time work for you.

Top 3 Takeaways:

1. ​Self-discovery and personal growth require intentional effort, including letting go of what's not serving you.
2. ​Effective time management and planning—like distinguishing urgent from important tasks and setting boundaries—are key to balance and productivity.
3. ​Empowerment comes from mindful choices; take control of your time to create a life you love.

Let's Stay Connected!

https://www.instagram.com/yourfaveyogateacher/

Join The Becoming Collective on Patreon

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Keywordsself-discovery, time management, mindfulness, personal growth, boundaries, empowerment, planning, letting go, productivity, ADHD

BONUS EPISODE!!! In this extra special episode of Choose To Become, Lindsey dives into the magic of self-reflection and embracing our shadow selves, especially now during Scorpio season + while the socio-political climate is so tumultuous. She discusses personal growth, transformation, forgiveness, and the power of women rising up.

Lindsey shares practical tips to help you on your journey to becoming your best self and encourages you to reflect on how you’re *actually* showing up in your life. She calls on all women to step into their power and become the spiritual channels they were meant to be. The episode wraps up with a heartfelt call to action, inspiring you to make meaningful changes and step into your true potential.

Takeaways

00:00 Introduction and Technical Difficulties

01:50 Embracing Your Shadows for Transformation

04:24 The Importance of Scorpio Season

06:57 Understanding Your Shadow Self

12:04 The Power of Forgiveness

17:23 Defining Bad Bitch Energy

20:59 Conclusion and Call to Action

self-development, healing, self-love, personal growth, Scorpio season, shadow work, forgiveness, transformation, women empowerment, journaling

This episode originally aired on July 15, 2021

Takeaways:

00:00 Balancing Work and Passion

02:47 Identifying Your Side Hustle

06:01 Creating a Sustainable Schedule

08:47 Discipline and Consistency

12:01 Respecting Your Day Job

14:54 Finding Balance and Patience

side hustle, work-life balance, passion projects, time management, discipline, creativity, entrepreneurship, personal growth, scheduling, self-care

In this episode, Lindsey talks about feeling stuck and shares simple tips to help you move forward. She emphasizes recognizing your feelings without judgment, reflecting on them, setting clear goals, and developing a growth mindset. Lindsey also stresses the importance of reaching out to friends and mentors for support and encourages listeners to take action toward their dreams to avoid future regrets.

Takeaways

Chapters

00:00 Welcome and Introduction to Feeling Stuck

02:51 Understanding the Feeling of Being Stuck

06:12 Acknowledging Feelings Without Judgment

08:55 Self-Reflection Techniques for Clarity

12:04 Setting Goals and Taking Action

14:49 Cultivating a Growth Mindset

18:08 The Power of Support and Community

20:53 Final Thoughts on Overcoming Regret

Keywords

stuck, self-improvement, growth mindset, personal development, mental health, mindfulness, goal setting, support, community, self-reflection

In this episode of Choose to Become, Lindsey dives into the overwhelming sense of chaos many are experiencing in both personal and collective spheres. She emphasizes the significance of self-care and self-awareness during these tumultuous times. Lindsey explores how we are all facing urgent life decisions and stresses the necessity of acknowledging our feelings amidst the turmoil.

Let's Stay Connected!

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https://stan.store/SpiritualWealth

Chapters

00:00 Navigating Chaos and Self-Care

05:13 The Urgency of Personal Choice

09:54 Grounding Techniques in Turbulent Times

11:49 Building Community and Authenticity

Keywords

chaos, self-care, personal growth, urgency, community, authenticity, self-awareness, grounding techniques, time management, emotional health

In this episode, Lindsey explores the trending topic of the 'Winter Arc,' a powerful time for personal growth and preparation for the upcoming year. She explains how winter can be a season of introspection and planning, encouraging listeners to use this period to set meaningful growth goals.

Lindsey guides you through the process of crafting a personal mission statement and establishing routines that foster self-discipline. She highlights the beauty of embracing the winter season as a time to reflect, reset, and take actionable steps towards self-improvement.

Instead of waiting for January 1st, Lindsey invites you to start now, making the quieter months of winter a proactive and transformative time. Tune in to discover how to harness the energy of the Winter Arc to create a solid foundation for the new year.

Lets Stay Connected!

IG: https://www.instagram.com/yourfaveyogateacher/

Join my email list + work with me:

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Chapters

00:00 Introduction to the Winter Arc

02:52 Defining Your Growth Goals

05:55 Crafting Your Mission Statement

08:54 Embracing the Winter Season

11:52 Establishing Routines and Self-Discipline

Takeaways

• ​Define Goals and Actions: Set 3-5 growth goals and identify specific actions to achieve them.
• ​Create a Mission Statement: Craft a personal mission statement to guide your journey.
• ​Embrace Winter for Growth: Use the winter season as a time for growth and preparation for the new year.
• ​Establish Supportive Routines: Develop routines that align with your vision and goals, fostering self-discipline.
• ​Start Now: Don't wait for January 1st; begin making changes during the winter months to
• ​emerge stronger by spring.

Keywords

winter arc, personal growth, self-improvement, mission statement, routines, self-discipline, goal setting, embracing winter, action steps, mental health

In this episode, Lindsey discusses the challenges and mental load that mothers and women carry, emphasizing the importance of self-acknowledgment and self-care. She encourages mothers to recognize their worth and the unseen work they do, while also addressing the need for rest and support. The conversation highlights the often tricky journey of motherhood and the necessity of creating change in one's life.

Let’s Stay Connected!

IG: https://www.instagram.com/yourfaveyogateacher/

Join my email list + work with me:

https://stan.store/SpiritualWealth

Chapters

00:00 Welcome and Introduction to Motherhood

03:31 The Mental Load of Motherhood

06:11 Acknowledging Your Worth as a Mother

09:27 The Importance of Self-Care and Rest

12:19 Creating Change and Acknowledging Your Feelings

Takeaways

• ​Mothers often carry an unseen mental load that can be overwhelming.
• ​It's important for mothers to acknowledge their worth and contributions.
• ​Self-care is essential for maintaining mental health and well-being.
• ​Women should be supported and given space to recover after childbirth.
• ​Creating change in life requires recognizing what isn't working.
• ​Acknowledging feelings of dissatisfaction is the first step to change.
• ​Mothers should not feel guilty for needing help or support.
• ​It's okay to feel lost in motherhood; many women share this experience.
• ​Taking time to rest is crucial for personal growth and well-being.
• ​Empowerment comes from recognizing one's own strength and resilience.

Keywords

motherhood, mental load, self-care, women empowerment, motherhood struggles, mental health, personal growth, women support, motherhood journey, self-acknowledgment

In this episode of Choose To Become, Lindsey dives into the importance of taking action in our lives, especially as the year draws to a close. We explore how action can look different for everyone—whether it’s making big moves or taking time to rest and recharge, both are valid and essential.

Reflect on your current season of action and think about where you are and where you want to go. We'll discuss practical tips on planning effectively to achieve your personal goals, and how to avoid getting stuck in analysis paralysis. The focus is on maintaining clarity and intention in every step, so you can move forward with purpose.

This episode is a reminder that action, in all its forms, is a powerful catalyst for growth. By the end, you’ll feel inspired to embrace your unique journey, take meaningful steps towards your goals, and live your best life in real life.

Takeaways

00:00 Introduction and Setting the Stage

02:54 The Power of Taking Action

05:55 Understanding Your Season of Action

09:03 Planning and Execution of Action

Keywords

taking action, personal development, massive action, life changes, self-improvement, planning, intention, personal growth, overcoming obstacles, inspired action

In this episode of Choose to Become, Lindsey explores the theme of self-discovery and the importance of making new choices in life. She discusses how recognizing the power of choice can lead to personal growth and transformation. The conversation delves into breaking patterns, identifying hard truths, and the necessity of self-honesty in the journey of personal development.

Lindsey encourages listeners to define their ideal selves and take actionable steps towards achieving their goals, emphasizing that change begins with the choices we make.

Podcast for figuring out who you are + standing on that:

https://podcasts.apple.com/us/podcast/choose-to-become/id1495730365?i=1000492190331

Takeaways

• ​Making new choices is essential for achieving new results.
• ​Recognizing patterns in our lives can help us break free from them.
• ​Self-honesty is crucial for personal growth and healing.
• ​Identifying hard truths can lead to necessary changes in life.
• ​Defining your ideal self is the first step towards transformation.
• ​Taking small actions daily can lead to significant changes over time.
• ​It's important to give yourself grace during the journey of self-improvement.
• ​Utilizing available resources can aid in self-discovery.
• ​The journey of becoming your best self is ongoing and requires commitment.

Chapters

00:00 Introduction to Self-Discovery and Choices

01:15 The Importance of Making New Choices

03:07 Breaking Patterns and Taking Action

07:20 Identifying Hard Truths and Choices

10:04 The Journey of Self-Honesty and Growth

12:28 Defining Your Ideal Self and Life

Keywords

self-discovery, personal development, making choices, self-love, healing, growth, mindfulness, authenticity, life changes, empowerment