In this listener-requested episode of Choose To Become, Lindsey explores the common struggles of self-criticism and overthinking, highlighting how these habits distort our perceptions of ourselves and others. She shares personal stories and listener experiences to uncover the roots of negative self-talk, often tied to past trauma and societal pressures.

With a focus on self-compassion, Lindsey discusses practical strategies for breaking free from harmful thought patterns, such as identifying triggers, reframing negative beliefs, and practicing mindfulness. She emphasizes how self-awareness and grounding techniques can help create a foundation for personal growth and emotional well-being.

Chapters

00:00 Introduction and Listener Request

02:55 Understanding Self-Criticism and Overthinking

08:13 Triggers of Overthinking and Self-Judgment

12:26 The Impact of Past Experiences on Self-Talk

19:06 Finding Grounding in a Chaotic World

25:06 Homework and Closing Thoughts

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Keywords

self-criticism, overthinking, self-compassion, mental health, personal growth, mindfulness, trauma, emotional well-being, social media, self-awareness

In this episode, Lindsey dives into the transformative journey of Dry January, a month-long challenge to abstain from alcohol. She opens up about her own path to sobriety, sharing insights from her struggles with addiction and the healing process that followed.

Highlighting the importance of self-awareness and community support, Lindsey offers actionable tips to help listeners navigate Dry January successfully. From understanding your motivation to celebrating small victories, this episode serves as a compassionate guide for anyone looking to reassess their relationship with alcohol and prioritize their mental and emotional wellness.

Chapters

00:00 Introduction to Dry January

03:17 Understanding the Concept of Dry January

06:26 Personal Journey with Sobriety

09:20 Tips for a Successful Dry January

12:32 The Importance of Support Systems

15:22 Common Challenges and Reflections

18:34 Conclusion and Encouragement

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Resources:

F*ucking Sober Podcast, Season One

Beyond the Buzz | Choose to Become

Lyre's Nonalcoholic Spirits

Keywords

Dry January, sobriety, addiction, support, personal growth, mental health, alcohol-free, self-discovery, recovery, wellness

In this last episode of 2024, Lindsey takes listeners on a journey through the challenges and triumphs that defined her year. From navigating unimaginable grief to reimagining her work and podcast, she shares candid insights about personal growth, self-employment, and the importance of staying aligned with one’s purpose.

With a renewed focus on sobriety support and spirituality, Lindsey highlights the power of embracing change, making bold pivots, and pursuing dreams with authenticity and courage. This episode is a heartfelt invitation to reflect on your own journey and step boldly into the life you’re meant to create.

Key Takeaways:

1. ​ Live Boldly: Pivot when needed and pursue your passions with courage and authenticity.
2. ​ Align with Purpose: Prioritize what truly matters and approach life with love and intention.
3. ​ Reflect to Grow: Embrace vulnerability and learn from challenges to fuel personal transformation.
4. ​

Chapters

00:00 Reflecting on a Transformative Year

06:54 Navigating Personal and Professional Growth

12:32 Shifting Focus: Sobriety and Spirituality

18:34 Embracing Change and Living Boldly

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In this BONUS EPISODE, Lindsey delves into the Diddy controversy from a personal, spiritual, and human perspective. She shares her early impressions, reflecting on how intuition and personal experiences shaped her view of the situation. Lindsey unpacks the complex dynamics of abuse and trauma, highlighting the importance of empathy for survivors while emphasizing the need to hold public figures accountable for their actions.

Through candid conversation, Lindsey challenges the habit of idolizing celebrities, reminding listeners that fame doesn’t excuse wrongdoing. She offers a fresh perspective on navigating these difficult topics, encouraging meaningful dialogue and self-reflection. This episode invites you to rethink how we approach abuse, accountability, and celebrity culture while fostering compassion and understanding for everyone involved.

Key Takeaways:

1. Empathy for survivors and understanding trauma are crucial in navigating abuse and its impact.

2. Idolizing celebrities hinders accountability; public figures must be held responsible for their actions.

3. 2024 marks a reckoning, inviting deeper conversations about abuse, power, and systemic change.

Chapters

00:00 Introduction to the Diddy Controversy

03:26 Personal Reflections on Diddy and Abuse

06:19 Empathy and Understanding Victims

09:17 The Role of Celebrity and Personal Accountability

Grief is a universal experience, yet it feels deeply personal and isolating at times. In this episode, Lindsey opens her heart to share her own story of loss, including the profound impact of losing her brother earlier this year. She reflects on how grief shapes our lives, especially during the holidays when emotions are heightened and memories feel even more poignant.

Lindsey discusses the importance of allowing yourself to experience the full spectrum of emotions—both the pain of loss and the joy of life. She explores how staying spiritually connected to loved ones who have passed can bring comfort, and how leaning into community and practicing self-compassion can help pave the way toward healing. This episode offers a safe space for listeners to honor their grief and find hope in the journey forward.

Key Takeaways

1. ​ Grief is a reminder of how deeply we’ve loved, and honoring that love can be a meaningful part of healing.
2. ​ Spiritual practices and rituals can help us maintain a sense of connection with those we’ve lost.
3. ​ Joy and grief are not mutually exclusive; allowing both can open the door to deeper healing.

Chapters

00:00 Navigating Grief During the Holidays

06:09 Understanding the Nature of Grief

12:45 Spiritual Connections and Honoring Loved Ones

20:04 Living Fully in the Face of Loss

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Keywords

grief, loss, holidays, emotional intelligence, spirituality, healing, personal development, honoring loved ones, mental health, coping strategies

In this episode, Lindsey dives deep into the power of self-validation and the sometimes surprising reality that support doesn’t always come from those closest to you. Drawing from her own experiences, Lindsey unpacks the complexities of friendship dynamics, jealousy, and the importance of self-celebration.

She offers empowering insights on how to recognize your worth, celebrate your wins (big and small), and understand that true support often comes from unexpected places. This episode will inspire you to honor your growth, stand tall in your self-worth, and remember that you’re worthy of celebration—whether others acknowledge it or not.

Key Takeaways

1. ​Self-validation is essential—don’t wait for others to recognize your growth; celebrate yourself unapologetically.
2. ​Support may come from unexpected places, so release the expectation that it will always come from close friends.
3. ​Clap louder for yourself and honor every win, big or small, because you are worthy of celebration.

Chapters

00:00 The Importance of Self-Validation

03:11 Navigating Support from Friends and Strangers

06:01 Understanding Friendship Dynamics and Jealousy

09:02 Clapping for Yourself: The Self-Celebration Blueprint

12:07 Practical Tips for Self-Validation and Growth

15:07 Celebrating Your Wins and Finding Your People

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Keywords:

self-validation, friendship dynamics, jealousy, self-celebration, support, personal growth, self-worth, community, empowerment, mental health

In this merry and meaningful episode of Choose To Become, Lindsey unpacks the stress that often sneaks in during the holiday season. She lights the way toward peace + calm, sharing simple yet powerful techniques to keep your nervous system feeling jolly + bright. From breathing exercises like box breathing to joyful movement and self-compassion, Lindsey offers accessible tools to help you stay grounded amidst the holiday hustle.

You'll discover how to recognize your body's "stress signals," practice harm reduction as a form of self-care, and embrace tools for emotional balance and self-discovery. This uplifting episode is a heartfelt reminder that you're never alone in navigating the ups and downs of the season — and you deserve to feel calm, cozy, and cared for.

Chapters

00:00 Navigating Holiday Stress

03:12 Understanding the Nervous System

05:57 Breathing Techniques for Calmness

09:09 Grounding Practices and Mindful Movement

11:46 Harm Reduction and Self-Compassion

14:56 Finding Your Tools for Regulation

17:59 Embracing Your Journey and Self-Discovery

Resources Mentioned:

Recovery Rocks Podcast

The Trap Witch on Instagram

Trauma Research Foundation |Your Voice: A Tool for Safety and Self-regulation 

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In this episode, Lindsey explores how reflecting on your journey can bring clarity, celebrating your wins—big and small—helps you honor your growth, and letting go of stagnant energy opens the door to fresh possibilities.

With heartfelt insights and practical strategies, she inspires you to set meaningful intentions for 2025, stepping forward with love, mindfulness, and purpose. This episode is your guide to moving into the new year with a heart full of gratitude, a mind focused on growth, and a supportive community to lean on.

Takeaways:

1. ​Reflect and Celebrate: Reflection brings clarity + perspective. Honor your journey by celebrating every win, no matter how small, and embrace the lessons hidden in your challenges.
2. ​Let Go and Grow: Releasing stagnant energy creates space for growth. Move forward with love, not fear, and set intentions that align with your vision for personal + emotional transformation.
3. ​Find Strength in Community: Journaling can deepen your self-awareness, but true healing and growth often flourish within a supportive, like-minded community. Make 2025 a year of intentional action + accountability.

00:00 – Welcome to December: A Time for Reflection02:51 – The Importance of Reflection06:05 – Letting Go: Creating Space for Growth09:13 – Moving Forward with Intention12:00 – Embracing Love in Reflection14:49 – Setting Intentions for 2025

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Keywords:

Reflection, letting go, intention, personal growth, new years, resolutions, 2025, self-improvement, mindfulness, emotional healing, community

In this episode, Lindsey dives into the post-election chaos, exploring the powerful mix of emotions stirred up—anger, empowerment, and a sense of urgency. She talks about how, in times of division and uncertainty, women are stepping forward, channeling frustration into purposeful action.

Lindsey challenges listeners to face these intense feelings head-on, using them as fuel for real change, setting boundaries to protect their peace, and building connections that matter. This is a call to action for navigating turbulent times with resilience and clarity.

Chapters

00:00 Post-Election Reflections

03:34 Empowerment and Feminine Energy

06:20 Navigating Fear and Uncertainty

09:14 Community and Connection

12:30 Staying Grounded in Chaos

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Keywords

post-election, empowerment, feminine energy, community, resilience, uncertainty, motherhood, spirituality, healing, activism

In this episode, Lindsey speaks directly to those who feel like time is always slipping away—especially if ADHD or time management challenges are part of your life. She explores the journey of self-discovery and shares practical tools for taking control of your days, even when focus is hard to maintain.

Lindsey dives into how planning, setting boundaries, and learning to let go can help you take the steps you need to create a fulfilling life (and maybe even a business!) without feeling completely overwhelmed. With mindfulness practices and relatable tips, Lindsey offers encouragement and practical ways to feel more empowered, stay on track, and make time work for you.

Top 3 Takeaways:

1. ​Self-discovery and personal growth require intentional effort, including letting go of what's not serving you.
2. ​Effective time management and planning—like distinguishing urgent from important tasks and setting boundaries—are key to balance and productivity.
3. ​Empowerment comes from mindful choices; take control of your time to create a life you love.

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Keywordsself-discovery, time management, mindfulness, personal growth, boundaries, empowerment, planning, letting go, productivity, ADHD