Choose to Endure

Passionate ultra-runners Kelli Means and Jeremy Nicolosi transition from the thrill of the run to the excitement of race directing in our latest episode. Discover how late-night brainstorming with the Cardio Bullies team over bourbon sparked a journey into creating Beast Trail Racing. Kelli and Jeremy are on a mission to craft all-inclusive and challenging races, from faster front runners to those at the back-of-the-pack. Their story takes us through the trials and triumphs of organizing races in both Louisiana and Nebraska, offering an exhilarating experience that celebrates the camaraderie and spirit of the ultra-running community.

Our conversation pulls back the curtain on the meticulous planning and dedication that goes into each race. From choosing unique locations to securing sponsors and offering a smorgasbord of food options, Kelli and Jeremy share their blueprint for successful race events. They discuss their collaborative dynamic as an engaged couple and how their combined strengths in marketing, course planning, and logistics fuel Beast Trail Racing's innovative offerings. With anecdotes of their first events and the lessons learned along the way, they highlight the rewarding process of building a supportive community and enhancing the race experience for all participants.

The episode also explores the broader impact of their initiatives, from raising awareness for organ donation with the Chris Klug Foundation to ensuring a welcoming environment for every participant. Kelli and Jeremy's passion is palpable as they share stories of support within the ultra-running community and their vision for the future of Beast Trail Racing. Whether you're an ultra-running enthusiast or curious about the art of race directing, this episode promises an inspiring look into the heart and soul of trail racing. Join us for an engaging discussion that celebrates the spirit of endurance and the joy of shared adventure.

Chris Klug Foundation:
https://www.chrisklugfoundation.org/

Beast Trail Racing (FB):
https://www.facebook.com/groups/252134567555520

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Unlock the secrets of balancing a thriving ultra-running career with the demands of everyday life. Join me, Richard Gleave, as I reveal 4 essential tips and strategies designed for non-elite runners who are determined to conquer ultramarathons without sacrificing family or work commitments. Discover how the 80-20 rule can transform your training regimen, emphasizing easy, conversational runs that form the foundation of endurance, while leaving room for the more intense workouts that build speed and strength.

Dive into the concept of "time on feet" for long runs, a lifesaver for those with packed schedules. Learn how focusing on the duration and fatigue of your runs rather than the mileage can lead to more effective preparation for ultra-distance races. With personal anecdotes and real-life examples, including my journey towards the Swammie Shuffle 200 and Cocodona 250, this episode offers inspiration and practical advice. Whether you're training for your first 50k or tackling a 200-miler, uncover ways to make your ultramarathon dreams a reality, even amidst the chaos of everyday life.

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Choose to Endure:
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Website:
https://www.choosetoendure.com/

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https://www.youtube.com/@ChoosetoEndure

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https://instagram.com/choose_to_endure?utm_source=qr

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Rediscover the heart and soul of ultra running with me, Richard Gleave, as I kick off our renewed journey on the Choose to Endure Ultra Running Podcast. Fresh from a rejuvenating sabbatical, I’m excited to share my experiences from the Père Malfé 50k race in North Louisiana—a thrilling adventure that marked my return to racing and the debut of my trusty camper van, Annie. Come along as I explore how this new setup transformed my race experience and why it’s fueling my future ultra adventures. Although unexpected work commitments sidelined my plans for the Dino Valley 100, the journey with Annie has just begun, and I’m all set for what lies ahead.

Season 3 of the podcast promises a delightful mix of practical solo episodes and captivating interviews with the unsung heroes of the ultra running community. Reflecting on the labor-intensive journey of producing an all-interview format in Season 2, I’m shifting towards a sustainable rhythm that blends storytelling with actionable advice. Whether you're a back-of-the-pack runner like me or just starting your ultra running journey, this season aims to bring you closer to the inspiring stories and valuable tips that make our community so unique. Reach out if there's someone whose story needs to be heard, or if there's a topic you'd love to explore. Together, let's continue to celebrate the extraordinary people thriving at the back of the pack.

Support the show

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

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https://instagram.com/choose_to_endure?utm_source=qr

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Join us for an inspiring conversation with William "Iron Will" Sprouse, who shares his incredible journey from weighing over 300 pounds to conquering ultramarathons, despite a devastating motorcycle accident and stroke. Motivated by the memory of his marathon-running father, Will defied medical prognoses, pushing past 46 broken bones to not only walk but to run over 100 grueling 100-mile races. Will’s story is a testament to the unyielding human spirit and the power of determination. Along the way, he crossed paths with ultrarunning legend Dean Karnazes, further fueling his passion and resilience.

We also shed light on the awe-inspiring recovery of a stroke survivor who fought through significant brain damage and severe disabilities to reclaim the joy of running. During the isolating days of the COVID pandemic, the survivor faced daunting rehabilitation but refused to be limited by the prognosis. This journey from standing again to running races is a powerful reminder of the importance of setting personal goals and the relentless pursuit of recovery. With tailored rehabilitation and an unwavering resolve, our guest shows us that incredible feats are possible, even in the face of seemingly insurmountable odds.

In the heart of our discussion, we navigate the strategies and challenges of ultramarathons, from mastering race-day tactics to embracing the camaraderie within the ultrarunning community. Insights from strategic pacing to creative recovery techniques highlight the dedication required for these epic races. We explore legendary events like Rocky Raccoon and Honey Badger, sharing tales of battling extreme weather conditions and the lessons learned from seasoned ultra racers. Wrap up your listening experience with a peek into the vibrant community and the essential role of connecting with fellow enthusiasts through social media and our Choose to Endure family.

Support the show

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

What if you could strengthen your running performance while spending less time on your feet? Discover the secrets to achieving this balance with Nick Hancock, a UK athletics licensed and UESCA ultra running certified coach. Nick shares his invaluable insights and personal experiences, revealing how strength training can be a game-changer for ultra runners, particularly those at the back of the pack. Uncover how incorporating simple yet effective strength routines can enhance your muscular endurance, reduce injury risks, and improve your overall racing experience.

Listeners with busy schedules will find this episode particularly enlightening as we discuss innovative ways to integrate strength training into a packed routine. Whether you're juggling a demanding job or family commitments, learn about creative solutions using minimal equipment like bands and kettlebells. We delve into the nuances of balancing strength training with running, focusing on how to avoid overloading your central nervous system and ensure optimal recovery. Nick outlines strategic approaches, such as timing your strength workouts in sync with your running schedule and adjusting routines during tapering phases.

Join us as Nick recounts his recent DNF at UTMB’s CCC race AND how he went from a corporate career to becoming a full-time running coach, emphasizing the rewarding experiences of working with non-elite athletes. We also explore the exhilarating world of ultra trail races, touching on events like the Ultra Trail Snowdonia and the Lakeland 100, as well as the enchanting coastal races of the UK. If you're curious about the logistics of global coaching and the challenges of organizing a race crew, this episode offers a treasure trove of insights. Connect with Nick through Instagram or his website, Maximum Mileage Coaching, for personalized training plans and support.

Nick’s Instagram:
https://www.instagram.com/runwithnick?igsh=a2d1cTR3bDJzMDMz

Maximum Mileage Coaching:
https://www.maximummileagecoaching.com

Support the show

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

Ever felt like life is running you instead of the other way around? This bonus episode is just what you need! I open up about the whirlwind that's taken over my schedule, sharing some personal updates and exciting news. No guest this week, but there's still a wealth of content to explore. Why not revisit some past episodes brimming with golden nuggets on ultra running, mental resilience, and nutrition? We've had amazing stories and insightful conversations with brilliant guests that might just offer the inspiration or tip you've been looking for.

Get a sneak peek into my upcoming adventures, both in running and life. From preparing for the Dinosaur Valley 100 and the monumental Cocodona 250, to my new camper van that’s going to make race weekends an absolute blast. Also, I'm heading back to the UK and plan to share some epic hikes and scenery. I’m inviting you to be part of these journeys—maybe even join me at a race. Plus, if there’s a topic you’re dying to hear about, drop me a line. Your input could light the spark for a future episode. Thanks for sticking with us, and as always, keep choosing to endure.

Support the show

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

Unlock the secrets to preventing running injuries with Dr. Matthew Brackney, a leading chiropractic sports practitioner, on this episode of Choose to Endure. Ever wondered why your shin splints just won't go away? Dr. Brackney explains the "victim and culprit" theory, revealing how addressing root causes in your movement patterns can lead to more effective injury prevention. This episode is essential listening for ultra runners who want to boost their performance and overall health.

Discover the science behind joint health and movement mechanics with Dr. Brackney’s expert advice. Learn how to keep your joints in top shape through chiropractic adjustments and specific exercises for the spine, sacroiliac joint, ankles, and feet. We dive into the mechanics of maintaining mobile hips and balanced muscle activation, crucial for avoiding common runner injuries like plantar fasciitis and IT band issues. Dr. Brackney’s holistic approach, combining chiropractic care, muscle therapy, and therapeutic exercises, offers a comprehensive solution for athletes.

Physical activity isn’t just for the young. Explore the tremendous benefits of staying active as we age, from improved bone density to better mental health. Dr. Brackney, who balances his professional life with playing Ultimate Frisbee, shares his strategies for aging gracefully while maintaining physical pursuits. This episode is a must-listen for anyone looking to enhance their movement, prevent injuries, and enjoy a better quality of life, regardless of age. Don’t miss out on Dr. Brackney’s valuable insights and practical advice that can help you stay active and injury-free.

Spine & Sports Therapy:
http://www.fixmysportsinjury.com/

Support the show

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

What if durability could mean more than just physical toughness in ultra running? In this solo episode of "Choose to Endure," come along with me as I unpack the multifaceted nature of durability, especially for those who find themselves at the back of the pack. From the importance of consistent, progressive training and recovery runs to the necessity of pacing and mental discipline, we cover it all. Learn how cross-training activities like cycling, swimming, and strength training not only enhance endurance but also prevent overuse injuries, ensuring that you can tackle any challenge that comes your way.

Beyond the physical and mental aspects, we explore the power of community and support within the running world. Discover how connecting with fellow runners on social media platforms like Instagram and Facebook can provide invaluable motivation and camaraderie. Visit choosetoendure.com for more resources, and feel free to reach out with any suggestions or just to say hello. Every step you take, no matter how tough, is a victory. So, tune in and let’s build that resilience together!

Support the show

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

Join us for an incredible conversation with Gut Health Expert, Reiki (ray-kee) Master and  Nutrition, Performance & Recovery Coach Lauren Callahan as she unveils her journey from barely being able to run a mile to becoming an ultra runner. Lauren shatters the myth that ultra runners are superhuman, emphasizing the crucial role of mental and emotional work alongside physical training. Tune in to hear about her inspiring story of overcoming injuries and setbacks, all while focusing on the transformative power of gut health.

What's the secret to maintaining energy and stamina through grueling races? Lauren shares her unique nutritional strategies, including unconventional fuel choices like eggnog (!) and tomato soup. Learn how an emphasis on gut health has not only enhanced her running performance but also significantly impacted her overall well-being. Lauren's personal narrative of a challenging 50-mile race demonstrates her relentless pursuit of personal growth and resilience, offering invaluable insights for runners of all levels.

Discover how holistic practices like Reiki can contribute to faster healing and improved mental toughness, especially for back-of-the-pack runners. Lauren talks about her approach to integrating gut health, nutrition, and mental resilience, providing practical tips for training and race day strategies. Don't miss out on her expert advice, and make sure to check out her book "Couch to 50 Miles" and a free masterclass on essential midlife knowledge for women. Get inspired and enhance your running journey with the wisdom Lauren shares in this episode!

Goddess Health:
https://goddesshealth.org/

Peri-/Menopause Powerhouse Zoom:
https://us06web.zoom.us/rec/play/jH51Xdzph3vxGZOoRPq6JNSfVGqzxatQaA6tMMWKIFny4_-ayqR6dV8Q286B3eJdCRB66mJ6WBGRRD1k.ciMGcoljByJJ6NDb

Couch to 50 Miles (Amazon Books):
https://a.co/d/bMxBfuH

Powerful, Not Tired (Amazon Books - NEW!):
https://a.co/d/7orxg5R

Support the show

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526

How can someone transform their life through the power of running? Meet Seth Epley, an extraordinary young ultra runner who shares his inspiring journey from battling alcohol addiction to becoming a finisher in the ultra running community. Seth opens up about his early struggles working in the oil field industry and how discovering running became his sanctuary. He reveals how influential figures like Courtney Dewaulter and David Goggins motivated him to start small and eventually complete his first marathon during the pandemic, leading to a life filled with purpose, health, and impressive ultra running achievements.

Join us as Seth delves into the mental and physical challenges of transitioning to longer ultra distances, inspired by David Goggins' motivational book. From qualifying for and completing the Boston Marathon to tackling 100-mile and 200-mile races, Seth emphasizes the crucial balance between speed, endurance, and mental fortitude. He recounts his raw and authentic experience at the Cowboy 200 race, where his mother played a vital role as his one-person crew, showcasing the importance of a strong support system in overcoming monumental challenges.

We also explore Seth's motivation for creating his YouTube channel, where he documents his ultra races and gear reviews, inspiring others through his content. Balancing video production with training, Seth shares his passion for the supportive trail running community and his preparations for the Moab 240 ultramarathon. As a young runner in a predominantly older community, Seth's journey is both humbling and motivating. Connect with us on social media to stay updated on Seth's incredible journey and future goals in the ultra running world.

Seth Epley:
Instagram: @sethepleyofficial
https://www.instagram.com/sethepleyofficial?igsh=cndjNWxwa2wwMXZ5

YouTube:
https://youtube.com/@sethepley?si=2pFbVwv0CMjN6DnP

Facebook:
https://www.facebook.com/seth.epley.1447

Support the show

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526