Choose to Endure

What does it take to conquer a 200-mile race through the Colorado mountains? Ultra runner and Kansas Buckleheads trail group officionado Jonathan Prosser joins us to share his remarkable transformation from a half marathon first-timer to a seasoned ultra marathoner. Drawing inspiration from legendary ultra runners and backed by an incredibly supportive family, Jonathan dives into his journey from local races in Topeka, Kansas, to the breathtaking yet grueling Summit 200 in  Summit County, Colorado.

Prepare to be inspired as Jonathan recounts his adventure beginning with a serendipitous entry into a local race, progressing quickly to marathon and ultra-marathon distances. From a ticket-winning run at the Austin Rattler to soaking in cheers from Scott Jurek at the Leadville 100, this episode is packed with vivid stories of endurance, heartfelt community moments, and strategic training insights. Jonathan's candid reflections on the mental and physical hurdles he faced—especially during the Summit 200—offer invaluable lessons for runners at any stage of their journey.

Jonathan also shares his evolving role as a race director and the origins of the Skyline Scramble in Topeka, along with practical tips for tackling ultra-distance races, from hill repeats to sleep management. Listen in to learn how Jonathan's emphasis on adaptability, crew support, and camaraderie with fellow racers can help you push beyond your limits. Plus, get the scoop on his future racing plans and how you can follow his journey and upcoming events. Don't miss this motivational and informative episode packed with firsthand ultra running experiences and expert advice!

Summit 200:
https://ultraversesupplements.com/our-races/summit-200

The Skyline Scramble:
https://ultrasignup.com/register.aspx?did=114647

Ultraverse Supplements Ambassador Code:
Rockingchair10

Jonathan’s Strava & Facebook:
https://strava.app.link/5ROzPVR6TLb
https://www.facebook.com/jonathan.prosser.79?mibextid=LQQ

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Choose to Endure:
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Unlock the secrets to maximizing your endurance performance with expert insights from sports nutritionist and dietitian Gaby Villa of IntensEATfit. Discover how everyday nutrition habits can dramatically enhance your race day outcomes. Learn Gaby's simple yet powerful framework for balancing meals by categorizing foods into energetics, builders, and regulators. With practical advice on quickly assembling balanced meals, you'll find nutrition that fuels your passion for ultra running accessible and effective.

Wondered how to train your gut to handle food intake during grueling races?  Gaby explains the critical importance of gut training and maintaining electrolyte balance. From real food options like sandwiches and boiled potatoes to managing gastrointestinal issues, we cover strategies that ensure your body is well-nourished and hydrated. Our discussion provides essential tips for preventing stomach problems and optimizing hydration through electrolyte management, making your long runs smoother and more enjoyable.

Recovery is just as crucial as the race itself, and we dive deep into the 3 R's of recovery: refuel, repair, and rehydrate. With practical meal suggestions and a focus on the first hour post-run, Gaby guides us through effective recovery strategies. We also explore the broader benefits of a holistic nutrition approach, including transitioning to healthier eating habits and the advantages of a plant-based diet.

Finally, we celebrate the incredible journey of ultra runner Phil Gore, whose structured nutrition plan with Gaby led to a world record backyard ultra distance, proving the profound impact of proper fueling and planning in endurance sports.

IntenseEATfit:
https://www.intenseatfit.com/

Instagram:
@intenseatfit

A free quiz  on the fueling mindset:
https://nutrition-mindset.scoreapp.com/

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Choose to Endure:
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https://www.choosetoendure.com/

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Meet all-round trail legend MISTER Victor Ballesteros, the visionary behind Victory Sportdesign and the Tamalpa Headlands 50K. In this episode of Choose to Endure, we explore Victor's compelling journey from a childhood steeped in adventure to becoming an influential figure in the ultra running community. Discover how his father's adventurous spirit and the allure of Marin County's Dipsy Trail ignited a passion for long-distance and technical trail running, leading to remarkable feats like placing 2nd at the inaugural Tahoe 200 and 12th at the prestigious Western States in the early 2000’s.

Victor's story doesn't end at ultra running, though; it evolves into a narrative of creativity and resilience with the birth of Victory Sportdesign. Frustrated with the chaos of disorganized race drop bags, Victor utilized his artistic skills and a forgotten college bag design project to craft the highly functional Victory bags. Learn about the meticulous journey of turning a concept into a coveted product that meets the unique needs of ultrarunners, emphasizing the importance of quality, creativity, and the supportive community that propelled his vision forward. Hear how these modular, organized bags, such as the Bear, Kodiak and Grizzly, have become essential tools for adventurers and their crews striving to enhance efficiency and reduce race-day stress.

As a race director, Victor's path is marked by unexpected opportunities and heartfelt connections. From participating in the Tamalpa Headlands 50K to a chance encounter leading to announcing at a major Western States 100 aid station (Michigan Bluff), his commitment to the ultra running community shines through. Experience the emotional highs and lows of ultra running finish lines, the heartfelt camaraderie, and the balance of tradition with modern enhancements in race organization. Victor's insights into the resilience and spirit of ultra runners, coupled with the poignant moments at the Michigan Bluff aid station, offer a celebration of every participant's perseverance and dedication. Join us to uncover the inspiring journey of a man who embodies the principles of persistence, creativity, and unyielding passion for the sport.  He’s a true OG of the trail running world and has so much history and insight to share!

Victory Sportdesign:
http://www.victorysportdesign.com
Tamalpa Headlands 50K:
www.headlands50k.com
VoodooSwitch (Victor’s Band):
https://soundcloud.com/voodooswitch-1/give-it-all-away-acoustic

Support the show

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

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https://www.youtube.com/@ChoosetoEndure

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Mike Horner's journey to becoming an accomplished back-of-the-pack ultra runner at the age of 50 is nothing short of inspiring. Starting his ultra running journey after a health wake-up call, Mike has transformed his life and achieved significant milestones, including running 322 miles in the Six Days in the Dome race in Milwaukee. In this episode, Mike shares the challenges and rewards of timed races versus traditional ultra races and offers insights on how the ultra-running community's supportive nature has broader societal implications.

Listen as Mike reveals the strategic and mental preparation required for multi-day events, like running in a friend's warehouse during late-night hours to simulate race conditions. This episode is packed with practical tips and strategies for aspiring ultra runners, including mastering the run-walk method and understanding body reactions. Mike also recounts personal stories of camaraderie within the ultra-running community, highlighting interactions with elite runners who offer invaluable support and advice.

Beyond the physical feats, Mike delves into the importance of mental resilience and faith in ultra running. He shares how his deep faith guides him through the most challenging moments and the significance of music like Pat Barrett's "Better Hands" in keeping his spirits high. Whether you're a seasoned runner or just starting out, Mike's story is a testament to the power of dedication and community support. Don't miss out on this episode that promises to leave you motivated and ready to push your own limits.

Living an Ultra Life Podcast:
Apple - https://podcasts.apple.com/us/podcast/living-an-ultra-life/id1546075821
Spotify - https://open.spotify.com/episode/0AwmglY7rLh5l84IuN3C4X?si=dTQx35wpTJ6BovKdWerefA

6 Days in the Dome:
https://www.run6days.com/

Support the show

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

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This is a BUMPER episode packed with not 1, but 2 stories from the recent Western States 100 event!!  It’s a 2-FOR-1 !! Grab a coffee, sit down and get comfortable - it’s gonna be a while.  Join us as we welcome WS Golden Hour’s Golden Boy a.k.a. “Red Shorts Guy” & “The Leaner” Chris Culpepper, who finally got his chance to run this prestigious race after a seven-year wait and a name draw by the legendary Gordy Ainsleigh AND a return to the show for The Active Joe sponsored WS runner and all-round badass Karen Ellis - both supported by and members of the outstanding Cypress Wolfpack running group. This episode promises not just 2 thrilling and very different race stories, but also invaluable race/course insights and practical tips for every aspiring ultra-runner out there, particularly if you plan on or are hoping to complete Western States at any point in the future.

Hear all about the grueling preparations that Karen and Chris underwent to tackle the Western States 100-Mile Endurance Run. From navigating the pre-race jitters to overcoming physical and mental challenges on race day, they share their strategies and experiences in detail. Karen opens up about the importance of coaching and preparatory races, while Chris talks about his journey from a DNF at Rocky Raccoon to finally crossing the Western States finish line. Their stories highlight the importance of heat acclimation, technical running skills, and the critical role of crew support.

The emotional rollercoaster of ultra-running is laid bare as Karen and Chris recount the highs and lows of their journey. From battling back pain and muscle exhaustion to the overwhelming support from their crews and the bitter sting of disapointment, their stories are a testament to the spirit of perseverance. Discover the camaraderie shared at aid stations, the transformative power of motivational songs, and the unforgettable moments that made their Western States experience truly special. Whether you're a seasoned runner or just starting out, this episode offers a deep well of inspiration and practical advice.

Western States Endurance Run:
https://www.wser.org/

The Active Joe - Dinosaur Valley Endurance Run:
https://ultrasignup.com/register.aspx?did=111283

The Active Joe - WSER Sponsorship Opportunity:
https://www.theactivejoe.com/westernstates

Support the show

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

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https://instagram.com/choose_to_endure?utm_source=qr

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Can optimizing your sleep be the ultimate game-changer for endurance athletes? Join us on this insightful episode of Choose to Endure as we explore the profound impact of sleep on ultra-runners with Amanda Chocko, a renowned sleep coach and author of "Relax Sleep Thrive: Your Five-Week Journey to Peaceful, Restorative Sleep." Amanda illuminates the essential physiological benefits of deep sleep—muscle repair, hormone regulation, and cognitive function—and provides actionable strategies for fine-tuning your sleep schedule in preparation for races. From aligning your circadian rhythms to adding extra sleep during tapering periods, discover how understanding your individual sleep needs can enhance your athletic performance and recovery.

Creating the perfect sleep environment and managing stress effectively are crucial for both athletes and busy individuals. Amanda shares practical tips on optimizing your sleep space while training and especially the night before a race—think dark, cool, and free from blue light—and introduces tools like blue light blocking glasses and weighted blankets. We also dive into stress management techniques, including maintaining to-do and worry lists and scheduling designated worry times to prevent bedtime anxiety. These strategies aim to transform your nights into restful, restorative experiences, setting the stage for peak performance and well-being.

Nutrition plays a pivotal role in sleep quality, and Amanda emphasizes the importance of a whole food, nutrient-dense diet. Learn about sleep-promoting foods rich in tryptophan and the ones to avoid, like caffeine and highly processed meals, which can disrupt your sleep cycles. The episode wraps up with a treasure trove of tips for better sleep during races and post-race recovery, from the use of wearables like the Oura Ring to techniques for quick relaxation. Don't miss Amanda's journey from insomnia to sleep expertise and her toolbox of strategies designed to help you relax, sleep, and thrive.

https://toolbox.relaxsleepthrive.com/

https://amandachocko.com/

https://www.instagram.com/amanda.chocko/

Support the show

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

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Support the show

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

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https://instagram.com/choose_to_endure?utm_source=qr

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What turns a reluctant runner into an elite athlete representing the USA? Join us for a compelling episode as we sit down with Megan Eckert, an accomplished ultra runner whose journey is nothing short of extraordinary. Megan opens up about her initial hesitation towards running and how the unwavering support from her husband and the trail running community propelled her forward. She recounts the intense challenge of her first ultra race during Hurricane Harvey, shedding light on how such experiences have shaped her unparalleled resilience and determination.

Prepare to gain invaluable insights as Megan shares expert strategies for conquering grueling races, especially in extreme heat. Ever heard of putting ice in your sports bra for quick cooling? That's just one of the innovative techniques discussed in this episode. We delve into the critical balance of electrolytes and water intake, sharing cautionary tales and lessons from the ultra running community. Discover how Megan prepares both mentally and physically for timed and backyard-style ultra running events, and learn from her experiences of maintaining focus and overcoming self-doubt.

Megan's passion extends beyond running; she's also a dedicated high school track and cross-country coach. Hear about the unique challenges and rewards of mentoring young athletes, the special bond of the cross country community, and the joy of sharing her love for the sport and  wealth of experience with the next generation. We wrap up on a high note, celebrating the unpredictable journey of running improvement and the motivational power of music, with Bon Jovi's "Living on a Prayer" as Megan's go-to anthem. This episode is a testament to the power of persistence, community, and the sheer joy of running. Don’t miss your chance to connect with Megan's inspiring story and the ultra running community.
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Support the show

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

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https://instagram.com/choose_to_endure?utm_source=qr

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https://www.facebook.com/profile.php?id=61552757049526

Support the show

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
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Ever wondered what it takes to disrupt an industry and create the perfect running  and lifestyle gear? On this episode of Choose to Endure, we bring you an exclusive conversation with CEO Scott Bailey and  Co-Founder Floris Gierman, two of the driving forces behind PATH Projects apparel company.  Frustrated by the lack of quality running shorts, Scott took matters into his own hands to design gear built specifically for ultra runners.  Learn about their journey and evolution, their meticulous attention to detail, and the sustainable design philosophy that fuels PATH Projects, ensuring every piece of apparel meets both the high standards of endurance athletes AND discerning lifestyle customers.

Discover the cutting-edge technology that sets PATH Projects apart from other brands. We discuss innovative fabric selections like Primeflex from Toray of Japan and Tencel derived from eucalyptus trees, chosen for their superior properties. Scott and Floris give us a sneak peek into their just-released Wadi product line featuring Toray's Fieldsensor fabric and share insights on other technological advancements such as micro dot laser welding and Karushi bonded fleece yet to come. Listen in to find out why these materials and techniques are game-changers for ultra running apparel.

Finally, we dive into practical tips for long-distance races, covering essential topics like pacing, nutrition, hydration, and the importance of thoroughly testing your gear before race day. Scott and Floris share their strategies to prevent chafing and blisters, ensuring you stay comfortable throughout your run. We also explore the brand’s focus on men’s products and the playlist music that keeps us moving during those grueling miles, especially The Cure! 

Whether you’re a seasoned ultra runner, new to the sport or just looking for the best new clothing around to hit the trails or relax in at the coffee shop, this episode promises valuable insights to elevate your experience.  Listen/Rate/Review!

PATH Projects:
https://pathprojects.com

Support the show

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

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https://instagram.com/choose_to_endure?utm_source=qr

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https://www.facebook.com/profile.php?id=61552757049526