Choose to Endure

Chris Trevino joins us on an odyssey into the soul of ultrarunning, where the grit of the Jackalope Jam meets the warmth of a community that laughs, endures, and transforms together. Picture a tent city alive with camaraderie, where every mile and the notorious "cone of death" forge bonds as strong as the runners' legs. In this looped landscape, hear how weathering storms and the allure of nearby comforts test the mettle of those who run not just against the clock, but with each other.

Embark on a reflective trail with me as Chris shares the personal upheavals that funneled him into the embrace of the ultra community. This episode isn't just about clocking miles; it's a story of finding solace in spirituality and understanding the profound impact of personal transformation through adversity. The Jackalope Jam's round-the-clock challenge becomes a metaphor for the resilience we all possess, exemplified by a cast of characters pushing past limits and sharing tales of mental strength that lead to unexpected recovery and elation.

Our journey concludes with a nod to the symphony of friendships and the rhythm of music that fuel the heartbeats of ultrarunners. Discover the power of shared experiences and the melodies that drive us, whether it's the uplifting strains of "Graves to Gardens" or the energizing beats of Run DMC. As we tease next week's exploration into music's role in training and race strategizing, prepare to be inspired by the soundtrack that carries us through the toughest of terrains. Join us for this unforgettable episode where each step tells a story and every loop encapsulates a life lesson.

Jackalope Jam:
https://www.trailracingovertexas.com/jackalope

Trail Racing Over Texas
https://www.trailracingovertexas.com

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Choose to Endure:
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Ever wondered how a simple playlist could be your ultimate ultrarunning ally? Strap on your favorite running shoes and join me, Richard Gleave, as I take you through the rhythmic heart of ultra running. We'll uncover the transformative power of music and its ability to fuel your mind and body, from the start line to the euphoric finish. Drawing from personal experiences, this episode promises to reveal how the strategic use of music can decrease fatigue, manage pain, and keep you in sync with your natural running pace, ensuring you're energized when it counts the most. 

Dive into the art of crafting the perfect ultra playlist, as we discuss the key to aligning tempo with your stride and the importance of uplifting lyrics that resonate deep within your runner's soul. We'll also navigate the practicalities of integrating music into your race, from the gear that keeps up with every step to orchestrating your tunes for the long haul. Whether you're a seasoned ultra veteran or gearing up for your first race, tune in to discover how music can become a crucial part of your ultrarunning strategy and a companion that carries you over the toughest terrains.

Support the show

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

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Welcome back to Ultra Essentials. The 3 part series where we’ve been reminding you of the basics of ultra running in a bite sized, consumable format without trying to overwhelm you with science or information. Hopefully giving you just what you need to consider.  This is Part 3 of 3 - the final section - and  I'm Richard  Gleave, your Pacer for this last leg of the journey 

(00:00:59) Training Techniques and Plans
We’re starting the victory loop with Chapter 7, Training Techniques and Plans.  focusing on how to prepare your body and mind for the exciting challenge of ultra marathon.
•Developing a training plan for your first ultra
•Balancing mileage, speed work, and recovery
•Cross-training and strength training
•Importance of rest and sleep

(00:04:10) Injury Prevention and Management
Welcome to Chapter 8.  I'm Richard Gleave and on this one, were tackling an essential topic for every runner: Injury Prevention and Management.   Let’s learn how to stay safe and healthy on our ultra-running journey
•Common running injuries and how to avoid them
•Importance of warm-up and cool-down exercises
•When to rest vs. when to push through
•Seeking professional help (physiotherapists, coaches)

(00:07:21) Understanding and Choosing Events
This is Chapter 9 of the Ultra Essentials series: Understanding and Choosing Events.  In this chapter, we’re going to navigate the exciting world of ultra-marathon events and how to pick the one that suits you best.  Not all events are made for all people, but it’s a great excuse to try them all and find out which ones you prefer!
•Types of ultra-marathon events (trail, mountain, 24-hour, etc.)
•How to choose the right event for you
•Registration and preparation for race day
•Pacing and checkpoints strategy

(00:10:46) The Ultra Community: Support and Inspiration
This is the final Chapter of Ultra Essentials. I’m Richard Gleave, and in chapter 10, The Ultra Community: Support and Inspiration, we celebrate the heart and soul of ultra running – its incredible community.
•The role of community in ultra running
•Finding local running groups and online forums
•Volunteering and crewing at events
•Stories of inspiration and motivation 

Support the show

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
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Join us as Richard sits down with Frederick Garrett, delving into the transformative power of ultra running. Garrett's journey from the darkness of depression to the punishing yet rewarding world of endurance sports is not just a tale of athletic prowess; it's a story of mental fortitude and the resilience of the human spirit. Whether battling personal demons or the physical toll of a 100-mile race, this episode is a masterclass in pushing past the expected limits, offering humor, inspiration, and raw honesty.

We thread together the myriad experiences of an ultra runner—from the solitude of racing without a crew to the meticulous planning required to conquer extreme distances. Garrett's insight into the back-of-the-pack runner's psyche is a refreshing take on the sport's unique demands, from managing nutrition and crew dilemmas to overcoming injuries. Every anecdote is a testament to the unwavering support network and the mental strategies essential for enduring the most grueling of challenges, be it on the trail or in everyday life.

More than just a podcast on running, this conversation transcends the racecourse, illuminating the broader lessons ultra running imparts on all aspects of one's life. We discuss the parallels between the adaptability required in ultra-marathons and the flexibility needed in the professional realm, while also acknowledging the shifts aging athletes face. From the minutiae of training adjustments to the broad strokes of life's journey, Garrett and I unravel the threads that bind the endurance of the ultra runner to the endurance required to fully embrace and enjoy life's myriad paths.

The Trail Trash Podcast:
https://www.instagram.com/trailtrashpodcast

Garrett Frederick:
https://www.instagram.com/garretttherunner

Support the show

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
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Brace yourself for a tale of endurance that'll have you both wincing and cheering from the sideline in the second and concluding part of the Tour de los Tejas race report.  On Day 3 of the formidable Tour,  I found myself battling more than just the miles – a relentless 15mph headwind, a surprise bathroom emergency, and the merciless Texas cold were my companions as I wove through the rural landscapes. With my buddy Chuck delivering a hot breakfast and much-needed encouragement, I pushed past the pain in my feet, the sting of rain on my face, and the lure of comfort to keep moving. This story isn't just about enduring – it's about the humor, support, and unbreakable spirit that emerge when the going gets tough.

You'll feel the rush of the race on Day 4, as I recount the strategic and stealthy game of cat and mouse I played with my fellow competitor, Lisa, on our return to Austin. The mental chess match of endurance racing unfolds with each calculated move – from turning off my lights to gain ground, to knowing when to push the pace or take those critical breaks for sustenance. Chuck's unwavering support for both of us underscores the importance of having a strong crew in your corner. It's a ride through the beautiful, unforgiving Texan countryside, where every mile is a story, and every strategy is a potential game-changer.

As the miles pile on, we turn to the heart of ultra-running: the community. I share the deeply moving experiences of crewing for my friends – the unyielding tenacity of runners like Tom, Pam, and Kevin, who demonstrate what it truly means to push through adversity. Witnessing their strength in the face of brutal conditions is a profound reminder of the power of support and the lessons we all can learn about resilience. As we wrap up another episode of Choose to Endure, I extend an invitation to continue the journey with us on Social channels, where the stories, the laughs, and the grit spill over into visuals. This isn't just a podcast; it's a celebration of tenacity.

Support the show

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
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Embarking on a quest that stretches the limits of human endurance, Ethan Kimes, a cadet from the US Army and Texas A&M Corps of Cadets, captivates us with the narrative of his record-setting ultra run across the Lone Star State. In a display of sheer will and tenacity, he reveals how a journey of 830 miles began with a single jog and a hefty 125-pound ruck on his back. His transition from a youth flirting with trouble to an ultra endurance athlete is as inspiring as it is challenging, painting a vivid picture of the physical and emotional landscapes he traversed.

As we explore Ethan's preparation for this incredible feat, we uncover the layers of meticulous planning and unyielding physical training that set the foundation for his successful Trans-Texas FKT (Fastest Known Time) Run. Hear how he tackled the complexities of water rationing and kept his spirits high during the stretches of solitude. Ethan's tale isn't just about endurance; it's a masterclass in strategy and the adaptability needed when facing unpredictable elements and equipment meltdowns.

Beyond his recent achievements, Ethan's horizon brims with ambitious goals. From the frigid stretches of winter ultras to the grueling Iditarod Trail, his aspirations push the boundaries of what's imaginable. His dedication to building and nurturing an ultra running community at Texas A&M underscores the importance of shared experiences and collective growth. Whether you're seasoned in the world of endurance sports or just intrigued by the prospect of pushing your limits, Ethan's story serves as a beacon, illuminating the path of perseverance against all odds.

Support the show

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
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Hey there! I'm Richard Gleave, your guide on this journey we call ultra running. With 7 years under my belt and countless miles from 50Ks to 200s, I've learned a thing or two about enduring—especially from the back of the pack.

 Choose to Endure' isn't just a podcast; it's a celebration of resilience, growth, and the ultra-running spirit. Together, we'll dive into stories that inspire, tips that empower, and conversations that unite us all in the pursuit of personal growth.

 So, whether you're putting on shoes for your first ultra or you're an experienced trail warrior, join me and our back of the pack community as we explore the highs, the lows, and everything in between. 

Ready to embark on this journey? Subscribe to the podcast on your favorite player and check us out on the socials to join the conversation. Let's tackle these ultras together. And yeah...I’m English, not Australian.

Support the show

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
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Embark on an epic adventure with me, Richard Gleave, as we relive the 2021 Tour de los Tejas—an ultra marathon like no other. Covering 186 miles around Texas with the Crazy Eight, we faced the raw beauty of the open road, learning the hard way what it means to push our limits.  This episode captures every grueling detail and intimate moment of camaraderie, from the State Capitol in Austin to the surprising comforts of a Dairy Queen in Flatonia, TX.

There's something about the relentless Texas terrain that brings out the best, and sometimes the hardest, lessons in life. This episode is no exception. Listen to the stories of how the simplest acts of walking and running turned into a profound journey, punctuated by the kindness of strangers and a meal that came to symbolize far more than a quick bite. It's a run that's as much about the inner self as it is about the miles under our feet, and I can't wait to share with you how we navigated the mental mazes and physical obstacles we encountered.

As the temperatures dropped, so did our comfort levels, but not our spirits. Hear how a ladies' poncho and oversized ski gloves from a gas station became my unlikely armor against the cold. I'll also share the raw emotion of missing out on a hot meal after an exhausting leg of the run and how the anticipation of the next day's challenges kept us going.  On this podcast, we're not just about enduring—we're about connecting. So join the conversation on our social media platforms, and let's keep the stories of resilience and perseverance alive together.

Support the show

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
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Marisa Rogers, formerly of Ultra Expeditions race company is no stranger to the extreme dance with nature and endurance that is ultra race directing. Her journey from a personal weight loss triumph to the helm of some of the most interesting  races around is nothing short of awe-inspiring. As she joins me, Richard Gleave, on the  Choose To Endure Podcast, Marisa pulls back the layers of ultra race management, revealing a symphony of logistics, volunteer spirit, and the raw emotion that fuels this unique sporting community. Her narratives, from teeth-gritting shoe untying to weathering the emotional storms at finish lines, paint a vivid picture of the passion that drives both runners and directors on this grueling yet rewarding path.

Dive headlong into the heart of ultramarathon culture, where every finish line has a story, and each starting corral signals a journey of resolve and camaraderie.  Marisa walks us through the delicate balance race directors strike, orchestrating safety, and smooth operations while navigating the unpredictable twists of extreme weather and technology limitations.  We learn that the pulse of a race isn't merely in the pounding footsteps of its runners, but also in the behind-the-scenes hustle—from strategic aid station placements to the all-important port-a-potties. Marisa's account serves as a masterclass in the unseen challenges and logistics that make these endurance tests possible.

As we wind down, Marisa serves up golden nuggets of wisdom for those eyeing the race director's chair or simply wishing to lend their energy to these epic events. Discover the joyful side of ultra races, where the spirit of the community trumps the allure of medals, and finish lines become celebrations of human spirit. And as Marisa bids farewell to her tenure in directing, she leaves us with a parting gift—a rhythm to buoy our steps, courtesy of Will Smith's "Gettin' Jiggy With It."  Her story is a testament to the power of perseverance, the beauty of nature's courses, and the undeniable bond that forms when we choose to endure together.

Ultra Expeditions:
https://www.ultraexpeditions.com/

Support the show

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
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Welcome back to ‘Ultra Essentials’, your bite sized comprehensive refresher-guide to mastering the world of ultra running - this is Part 2 of the 3 part series, where we will get into another 3 chapters worth of info.  I’m Richard Gleave, your host on this ultra running stage race.   Much like an aid station, Ultra Essentials is all about getting in, quickly getting what you need and then getting back out and on with your day.  No lingering, here!

(00:00:40) Hydration Strategies and Packs
 In this next chapter, chapter 4, we're diving into a vital topic: Hydration Strategies and Packs.
•Understanding hydration needs for ultra runners
•Choosing hydration packs and water bottles
•Planning for water stops and refills during races
•Signs of dehydration and overhydration

(00:04:03) Dressing for Success: Clothing and Gear
Welcome to Chapter 5, Dressing for Success- Clothing and Gear. In this one, we're focusing on what to wear and carry to ensure maximum chance of comfort and performance on the trails.
•Essential clothing for different weather conditions
•Layering strategies
•Importance of materials (moisture-wicking, quick-dry, etc.)
•Essential gear (hats, gloves, sunglasses)

(00:06:36) Navigating the Trails: Maps and Tech
Welcome to Chapter 6 of ultra essentials, where we're taking the path less traveled to discuss Navigating the Trails: Maps and Tech.  Let’s get on track with the essentials of trail navigation.
•Basics of trail navigation
•Using maps, GPS devices, and mobile apps
•Reading trail markers and signs
•Safety tips for trail running

Support the show

Choose to Endure:
Email:
[email protected]

Website:
https://www.choosetoendure.com/

YouTube:
https://www.youtube.com/@ChoosetoEndure

Instagram:
https://instagram.com/choose_to_endure?utm_source=qr

Facebook:
https://www.facebook.com/profile.php?id=61552757049526