Feel like you're always the one bringing up the rear in ultra-running events? Worry no more, because Vicki Allen joins us with her treasure trove of cross-training wisdom that's sure to shake up your routine. Together, we unpack how a sprinkle of targeted cross-training can not only prevent those pesky runner injuries but also balance muscle growth and boost stamina – yes, especially for those who spend more time on the course than the frontrunners. Vicki shares invaluable insights on how just 15 minutes of cross-training can make a world of difference, turning household chores into strength-building sessions and bringing a new perspective to the gym's free weights.

Amidst the juggling act of family, work, and podcasting, we find humor and practicality in weaving strength exercises into our daily lives. Who knew lifting a pint could count as training? Well, maybe not quite, but we explore how integrating strength training and cardio can propel your ultra-running to new heights without compromising the rest of life's obligations. We tackle the intimidation of gym culture head-on, championing free weights as a runner's best friend for a well-rounded fitness regimen that makes those lengthy races feel like a breeze.

As we wrap up, we dive into the mental game of cross-training, where every small gym victory amplifies the mental toughness needed on those long runs. We swap stories about dawn breaking workouts at Orange Theory and the camaraderie found in shared exertion, proving that cross-training is much more than just a physical endeavor. And when the earbuds go in, and "Born for This" starts to play, Vicki and I reflect on how music can drive an ultra-runner's soul. So, lace up your sneakers, grab your weights, and let's get stronger together – your ultra-running future self will thank you.

Camp Gladiator (Vicki):
https://campgladiator.com/trainer/victoriaallen

Team Run Run (Vicki)
https://teamrunrun.com/?s=Vicki+allen

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Join us as we dive into Karen Ellis's transformation from a casual half marathoner to a powerhouse ultrarunner,  embodying the spirit of our latest Choose to Endure podcast episode. We revel in Karen's tales from the pavement and trails, including her notable sponsorship for the Western States and the Cyprus Wolfpack's team victory at the Snowdrop Ultra. As fireworks lit up the night sky, Karen and her team exhibited what it means to persevere, laying out a story of personal achievement and the collective triumph that so characterizes the running community.

Unearthing the motivation behind each stride, this episode takes you on a journey from the sedentary depths to the adrenaline-pumping heights of ultra-running. We share the surprising ways running becomes a gateway to health and adventure, weaving in stories of unexpected marathon decisions and the strong bonds within local clubs. The narrative is rich with experiences that transform from joining a Tough Mudder on a whim to reveling in post-run coffees that become cherished traditions. Through the power of communal strides and shared post-race celebrations, we uncover the true essence of the trail and road running cultures.

As night falls and coyotes howl,  Karen  recalls the gritty details of ultramarathon challenges that test the limits of human endurance. From rocky terrain to phone signal isolation, we explore the nuances that make these races more than just events—they're quests of personal discovery. And as we discuss The Active Joe's mission to bring inclusivity to the forefront, we celebrate the diverse fabric of runners welcomed into the fold, from seasoned pacers to first-timers lacing up their shoes.   We also take a look at Karen’s approach to applying for The Active Joe sponsorship entry to Western States Endurance Run, discuss why she thinks she may have been successful and provide some tips for others contemplating applying for sponsorships or ambassadorial roles themselves. 

Karen's experience in the world of ultrarunning not only inspires but invites you to lace up your shoes and join the ranks, no matter where you're starting from.

Snowdrop Ultra 55 Donations:
https://thedriven.net/nfundraising.general_donate_new/eid/42000135789

The Active Joe Race Company:
https://www.theactivejoe.com

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When life throws you into the deep end, how do you swim? Robert B. Foster, an obstacle course veteran, coach and host of the Shut Up and GRIND podcast joins me to recount his epic saga of transformation. Our conversation traverses the rugged terrain of Spartan races, where Rob has battled serious health setbacks and personal losses to emerge as a beacon of mental fortitude and confidence. His insights into the art of perseverance are not just about conquering physical obstacles but also about mastering the mental game that turns adversity into personal triumph.  We also discuss how elements of Spartan racing are eerily similar to those of Ultra Marathons and draw numerous parallels.

The relentless hills and grueling obstacles of a Spartan Ultra become powerful metaphors in our discussion, illustrating life's unpredictable challenges. We share captivating tales from the course, including defying medical advice to pursue ultra-dreams, and the remarkable bonds formed amid shared struggles. Whether it's coaching a novice up a rope climb or enduring sleep deprivation and inclement weather, these stories underscore the emotional peaks and the sheer willpower needed to break through one's limits. This episode isn't merely about races; it's about the emotional and psychological transformations that come from tackling the insurmountable.

Wrapping up, we get candid about the larger implications of these endurance battles. The ripple effects of setting audacious goals and pushing past the point of comfort speak volumes to the camaraderie and friendships born from mutual trauma.  I share personal anecdotes of incremental victories—how 'fishing' for the next competitor can propel you forward—and the joys of diverse racing terrains and cultures.  If you're seeking encouragement to confront your own Spartan or Ultra Marathon -sized challenges, or looking to add something different to compliment your existing Ultra Marathon training to keep interest and shake things up a little, then tune in. This episode weaves a narrative of grit, growth, and the glory of crossing finish lines both on the trail and in life.

Spartan Races:
https://www.spartan.com

Shut Up and GRIND Podcast:
https://open.spotify.com/show/23YoOGY3k5yckFL0lVQ7c9?si=fs9DRunhShCtxhQ5AZ2g1A

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Have you considered what it might take to complete a 200-mile race in treacherous mountain terrain? Grab your running poles and join us for a deep-dive with our guest, Jason Hanley; experienced ultra runner and co-owner of Wildsense all-natural endurance athlete body products, who shares his personal experiences and strategies to tackle the formidable Bigfoot 200-miler.  Not only does Jason provide an intimate breakdown of his preparation for this epic race, he also highlights the physical and mental fortitude it takes to tackle such an extreme challenge.

As we journey through the expansive world of ultra marathons, we have a heart-to-heart with our guest about the reality of running over 40,000 feet of vert and the peace of running in solitude.  Listen closely as Jason shares his unique strategies, including sleep plans, pacing, and staying calm under pressure.  This isn't just about physical endurance - it's a testament to the power of the mind, the ability to stay composed in the face of discomfort, and the necessity of having a strong support team.

Finally, we take a leap from the race track to the business world, drawing parallels between the challenges of ultra races and launching a company.  Jason shares insights into training for a 100-mile race versus a 200-mile race, and discusses the critical role of rest and nutrition. Not forgetting the entrepreneurial spirit, we highlight the value of community support and a positive mindset.  So, whether you're an avid runner, a budding entrepreneur, or someone seeking motivation, remember to run long, run strong, and choose to endure.  Tune in to this eye-opening episode!

Wildsense Website:
https://wildsensegoods.com

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In our recent conversation with Lisa Decker, a veteran ultra runner, we discover the power of human resilience and the spirit to fight back even when the odds are stacked high.  Lisa, with her fervor for life,  running, and a desire to help, offers a compelling and inspiring perspective on the Snowdrop 55-Hour Ultra in her 9th year of participation, a unique annual fundraising event for pediatric cancer research and scholarships.

Be prepared to be moved as we shuffle through the heartbreaking stories and meaningful experiences surrounding this 55-hour race. Drawing on her nine-year participation, Lisa vividly paints the picture of the camaraderie, strength, and sense of purpose that permeates this extraordinary event. She also takes us through her personal journey in ultra running, her inspirational involvement in charitable events like the Avon walk for breast cancer, and the Wings for Life race.

Finally, we shine a spotlight on the Snowdrop Foundation, the powerhouse behind the Snowdrop 55-Hour Ultra. Lisa shares her personal connection to the foundation, the impact they've had, and how they've raised over a million dollars for pediatric cancer research. Her motivational song for the playlist, cheekily renamed as "Shut Up and Run with Me,” by Walk the Moon encapsulates the spirit of the episode. So, gear up to jog the extra mile with us and discover the true meaning of choosing to endure

Snowdrop Foundation:
https://snowdropfoundation.org/ultra-55/

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Are you curious about what it takes to run an ultra-marathon? Maybe you’re considering stepping up from a Marathon? Or perhaps you're intrigued by the unique camaraderie and deep connections formed in the world of ultra runners? Then buckle up, because today's guest, Kelli Means, is here to take you on a journey. Kelli, a therapist turned ultra runner and Ultraverse Supplements Ambassador, shares her transformative experiences and lessons learned on the trail, from being a race volunteer to conquering her first 72-hour Ultra and a 50k race. Her inspiring story is one of resilience, passion, and community - a must-listen for all runners, whether you're an ultra-marathoner or just beginning your running journey.

Kelli sheds light on her voyage into ultra running, her fascinating experiences as a volunteer at the Cowboy 200 Ultra Marathon, and the strong bonds she formed in the community. She takes us through the challenge of her first 72-hour timed race, her tactics, and the lessons she learned along the way. Kelli's tenacity as she tackled her recent 50k race, despite unforeseen challenges, offers a glimpse into the mindset and spirit of an ultra runner. 

As we wrap up, Kelli discusses her future trail running plans, her love for running shoes, and the joy she finds in the trail running community. She also shares some handy tips about her side hustle - creating buckle display shelves and medal hangers - a must-have for every determined ultra runner. Whether you're a seasoned ultra-marathoner or considering your first trail 50k, join us and let Kelli's inspiring story encourage you to push your limits and redefine your own potential. Push play, and let's hit the trail with Kelli Means!

www.ultraversesupplements.com 
Kelli’s Ultraverse Ambassador discount code: kelli10

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Ever been the last one picked at gym class? Imagine transforming into an ultra-marathon runner, completing grueling 50k, 50 mile races and more. That's the inspiring journey of our guest, Casey Sanders. As he takes us through his transformative journey into ultra-running, from his first ultra experience at the Arches Ultra 50k to his most recent epic Moab 240 finish, we hope his passion and determination fuels your own drive. 

Dive deep into the realm of ultra-marathons with us as we discuss the diverse approaches to training and mental preparation strategies that long distance racers adopt. From pushing strollers to running 40 miles a week, his account sheds light on the physical and mental challenges he faced, and how he overcame them. We also delve into the importance of gear and nutrition, discussing the right combination of water belt and vest, the potential risks of new foods during a race, and our surprising shared love for Haribo gummy bears! 

Finally, join us as we explore the allure and the dangers of aid stations, the potential for DNFs, and the sacrifices made by crews and pacers. Casey shares his aspirations to conquer a different 200-mile race and his post-race recovery process. Whether you're a seasoned runner or just beginning your own journey into the world of endurance sports, this episode offers personal stories, practical advice, and professional insights that will inspire and fuel your own journey.

Casey's Choose to Endure Spotify Playlist Entry:
My Soul is Lemonade, by Kai Straw

Casey's Run Tri Bike "How it got Started" Article:
https://runtrimag.com/from-last-in-gym-class/?fbclid=IwAR32tFZvhWAbNvbPTitgZuKFKqQLkylug0LCbZQBKPAHVC8VIptCPGwWxLs

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Join us as we unravel the extraordinary journey of English ultra-runner Stuart Secker, who transformed office banter 13 years ago into a passion for long-distance running. With an impressive track record of 16 completed races, Stuart illuminates the fascinating world of endurance running, sharing his strategy of running by feel and the compelling lessons learned through running internationally and overcoming numerous challenges along the way.  Including snakes!

Imagine racing across different countries and navigating diverse landscapes; it's not just a test of physical endurance but also a captivating cultural exploration. Our conversation extends to insights from trail running communities and a comparative study of race organization in the UK and the US. From the unexpected moments at Moggollon and Loup Garou races to the diverse food offerings at aid stations, we delve into how environmental factors shape mandatory gear requirements and influence the distinctiveness of race experiences in different countries.

Traveling for international races brings its own set of adventures and logistical challenges. As we tackle strategies for managing jet lag, packing essentials, and mandatory gear requirements, we also venture into the exciting world of UK's top 100 mile races. Stuart shares his experiences, offering valuable tips for participating in races like South Downs Way and Lakeland 100. Wrapping up the ultra-running narrative with a dash of motivation, we've put together a playlist sure to keep your running spirits high. So lace up your shoes and gear up for a journey that celebrates endurance, determination, and the brilliant misery of ultra running.  At Stuart's request, feel free to drop him a line on Facebook if you'd like to chat more about racing in the UK.

Stuart's Choose to Endure Spotify Playlist Entry:
Life in Color, by One Republic

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Brace yourself for a wild ride! In this episode, I bare all about running my first Ultra Marathon, the Lighthouse Hill Ranch 50K. I talk you through the exhilaration, the trepidation, and the sheer determination that got me from the starting line to the finish. Take a peek at the world of Ultra Running through my journey, from the training to race day.

Let me take you on the roller-coaster that was my first ever 50K race. It wasn't all smooth sailing, with plenty of unexpected challenges throwing me off my stride. But, with a hearty laugh about a mishap with salt tabs and a newfound appreciation for aid stations, I paint the picture of what it's truly like to be in the thick of it. The second loop was a true test of endurance, with the heat and hydration issues adding a whole new dimension. Tune in as I impart valuable nuggets of wisdom about weather-checking, hydration, and nutrition and an emotional finish. Plus, for those considering a relaxing weekend away, I have recommendations for two killer breweries in the area. Don't miss it!

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