Assess your joy level. The prophet Jeremiah modeled the vigilance we need. He was nicknamed the “Weeping Prophet” because he was exactly that. His beloved nation had turned from God. But then he remembered the answer for his despair. “This I call to mind, and therefore I have hope: The steadfast love of the Lord never ceases” (Lamentations 3:21-22 ESV).

We choose what we remember. So, let’s remember our call to joy. Stay in the present moment. Harvard researchers discovered that unhappy people focus on what is not happening; happy people focus on what is happening. Wasn’t this the point Jesus made in the Sermon on the Mount? “Therefore, I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear” (Matthew 6:25 NIV). Don’t settle for a joyless life!

Read more Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life

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