Andy Lamb and Jonny Hanson explore the theme of mental health within the context of their 'Choose Your Hard' series. They discuss the importance of joy, purpose, and community, while also addressing the challenges of loneliness and the spectrum of mental health issues, particularly among men. The conversation emphasizes the significance of vulnerability, sharing experiences, and finding joy through faith and community support. In this conversation, the guys delve into the complexities of addiction, mental health, and the impact of social media on youth. They discuss personal experiences with addiction and the importance of accountability, while also highlighting the alarming rise in teen depression linked to social media usage. They offer practical strategies for improving mental health, emphasizing the significance of finding purpose and engaging in community service to combat loneliness. They stress the role of faith and gratitude in the healing process, encouraging listeners to take actionable steps towards mental fortitude and resilience.

Suicide Prevention Line: 800-273-8255

Vetrans Crisis Line: 800-273-8255 Press 1

Crisis Text Line: Text 'HOME' to 741741

Call or Text 988 for Lifeline services.

Call 911 for immediate services if you or another are in need of immediate help.

betterhelp: https://www.betterhelp.com online therapy.

other online therapy services: https://www.bestonlinetherapyservices.com

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We pray that you have a deep and fulfilling relationship with Jesus and he blesses you all the days of your life!