Andy Lamb and Jonny Hanson explore the theme of 'Choose Your Hard; Spiritually Hard,' focusing on the importance of obedience, diligence, and physical fitness in personal growth. They share personal experiences and insights on navigating life's challenges, the significance of hard work, and how physical fitness contributes to spiritual and mental well-being. The conversation emphasizes the need for discipline and the value of starting small in one's fitness journey. The guys also explore the multifaceted benefits of physical fitness, emphasizing its impact on mental health, longevity, and overall well-being. They discuss overcoming gym intimidation, the importance of personal investment in fitness, and the role of self-control in achieving health goals. The conversation also touches on the significance of muscle density for longevity, the necessity of regular health check-ups, and the dangers of comparing oneself to others on social media. Finally, they encourage listeners to take action in their fitness journeys and highlight the interconnectedness of physical, mental, and spiritual health.Please check out FULL EPISODES, LIKE and SUBSCRIBE to Untrained Philosophical Discussionists & Jonny Hanson's Lofty Thoughts on Spotify, Apple, YouTube, Instagram and TikTok.We pray that you have a deep and fulfilling relationship with Jesus and He blesses you all the days of your life!