What if you took a different approach to your health this year? What if you chose grace instead of guilt? Today Robin Long, founder of Lindywell and author of Well To The Core, joins us for a conversation on how to do just that.

As a Pilates instructor, author, business owner, and mom of 4, Robin is no stranger to the rollercoasters of toxic diet culture, the pendulum swing of health trends, and how difficult it can be to prioritize taking care of yourself as moms.

In this episode, we talk about how to listen to your body and honor what it needs, the importance of finding moments throughout your day to take care of yourself, and how we can implement small changes today that make a lasting impact.

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