In this raw and inspiring episode, hairdresser Kirstie Squires recounts her journey of enduring over a decade of emotional manipulation and control at the hands of her partner, only to emerge stronger on the other side after committing to her own healing and recovery. Listeners will be moved by Kirsty's vulnerability in sharing the subtle yet devastating ways her independence was eroded, leaving her at her lowest point feeling completely broken. But through the support of loved ones and her dedication to research, therapy and manifesting positivity, Kirsty was able to peel back the layers of gaslighting and see the truth of her situation. Her story is a testament to the power of the human spirit and will leave anyone experiencing abuse feeling less alone and more hopeful that they too can overcome their greatest adversary and reclaim the joyful life that was meant for them.

CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/31-Kirstie-Squires

In this powerful episode of Choosing Change, host Lizzie Moult shares hard-won life lessons about the profound impact our words can have - both on ourselves and others. Through deeply personal stories of struggles with communication and self-talk, Lizzie illustrates how negative language can accumulate over time like stones in a mental "cup," gradually weighing us down. But she also reveals how choosing words of joy, peace and empowerment can lift our spirits and spread lightness to those around us. Discover practical tips for catching negative thoughts, cultivating positive speech, and taking responsibility for the messages we send with our vocabulary. This inspiring listen will leave you motivated to thoughtfully select words that uplift your well-being and brighten the lives of others.  

CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/30-lizzie-moult

Discover the secret to true fulfilment beyond success in this raw and inspiring conversation with Lauren Bath. Lauren shares her journey of dismantling the identity and beliefs tied to her highly successful business empire in order to rediscover her worthiness as a person without any external validation or achievements. She dives deep into how embracing her feminine energy through stillness, presence and intuition led to her greatest happiness yet. Lizzie and Lauren challenge assumptions around where worthiness comes from and encourage listeners to question societal definitions of success that can compromise well-being. This thought-provoking episode will leave you empowered to cultivate self-love from within and reconnect with your true essence beyond any amount of money, likes or status.

CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/29-lauren-bath

After over a decade of raising her family in rural Scotland, Liz Lennon found herself feeling empty and uninspired. Through honest self-reflection and the support of loved ones, she realized it was time for a bold change - selling her home and moving to Glasgow in search of renewed passion and purpose. On this inspiring episode, Liz shares her story of personal reinvention with Lizzie Moult, from the weekend trip that sparked a new beginning to the arts, yoga, and adventures now filling her days in the bustling city. Listen in for a moving tale of never assuming life's final chapter, and how small changes can lead to big discoveries about who you are and what truly fulfills your soul.

CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/28-liz-lennon

In this inspiring episode, floral artist Clara Barthop shares her journey from a place of fear and anxiety to embracing her creativity and living courageously through entrepreneurship. Listeners will be moved by Clara's raw account of overcoming struggles with anorexia and finding fulfillment in her flower business, despite immense challenges. Her wisdom on taking responsibility for one's mindset, slowing down life's pace, and living boldly through our passions will empower listeners to reflect on their own lives and relationships with creativity, bravery, and change. Clara proves that facing fears and embracing what truly inspires us can lead to profound personal growth and a far more joyful existence.

CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/27-Clara-Barthorp

Tired of the 9-5 grind but feel stuck in the traditional work routine? In this empowering episode, Lizzie Moult sits down with multi-passionate teacher and business owner Louise Daniel to discuss how she broke free from the norms of conventional work to craft a schedule that allows her to excel in multiple careers while still making time for family. Louise shares her "a-ha moment" that helped her realise she didn't have to choose between her passions, and could work in a way that fit her lifestyle instead of conforming to societal expectations. Listen in for practical tips on reevaluating your priorities, outsourcing tasks you dislike, and making incremental changes to design a non-traditional approach to work that lets you live life on your own terms.

CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/26-Louise-Daniel

After 16 years of infertility treatments and the difficult decision to embrace motherhood in a new way, Bernie Andrews found self-acceptance and purpose beyond expectations. On this moving episode of Choosing Change, Bernie vulnerably shares her journey - from the shame and isolation of struggling to conceive, to writing a cathartic book and ultimately discovering community. Through candid storytelling and insight, she proves that even when life's plan changes, you can still choose happiness by living fully in each moment and connecting with others on a similar path. For anyone questioning societal norms or grappling with infertility, this conversation provides inspiration and hope that you truly can create meaning however it arises.

CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/25-Bernie-Andrews

Are you ready to discover your true potential? In this empowering episode, host Lizzie Moult sits down with life coach Amber Jay to discuss her incredible journey of self-realisation and belief. Once stuck in an unfulfilling teaching career, Amber was able to break free by questioning her limiting thoughts and explore her passions. She'll share how small rituals like gratitude journaling can boost your self-worth each day. Through Amber's story of transformation, you'll be reminded that within you lies the power to create the life you were truly meant to live. Tune in to gain the inspiration and practical tips you need to start believing in yourself - and all that you're truly capable of achieving.

CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/24-amber-jay

Tired of feeling stuck and unfulfilled? Discover how to cultivate the mindset needed to achieve your goals and create positive change in this inspiring episode. Marine scientist Saz Reed shares her greatest life lesson of how acknowledging your mindset is the first step to getting out of your own way. Learn practical tips for overcoming obstacles from Saz's journey of quitting an unfulfilling job to embark on an epic 800km bike ride across Scotland. Walk away feeling motivated to define what you truly want, clear away excuses holding you back, and fully commit to challenges with the right support system. Saz will empower you to change your perspective and take action towards living an adventurous life on your own terms.

CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/22-saz-reed

Find the fire within on this empowering episode of Choosing Change with passionate forager Lucy Cooke. Lucy shares how she discovered her life's purpose through cultivating curiosity and not being afraid to let go of what no longer sparks joy. She encourages listeners to treat their interests like a garden, pruning away distractions to make room for their true passions to blossom. Lucy inspires us to light our own inner flame by living fully engaged in what nourishes our soul, radiating positivity that attracts amazing opportunities into our lives. Discover how to stop waiting to follow your bliss and take the first step on the journey to uncovering your purpose and living a more fulfilling life through this insightful conversation.

CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/21-lucy-cooke