In this powerful episode, Kim shares her journey of overcoming loneliness through self-care, setting boundaries, and learning to prioritise her own happiness. For years living in rural Scotland, Kim felt unhappy but unable to express herself for fear of upsetting others. A turning point came when she realized it's okay to do things just for her - even as a mother. Now running her own baking business, Kim inspires others through her story of how small changes like counselling, journaling, and daily self-care can lead to profound life transformations when you choose yourself first and learn the power of empowering boundaries. Her story is a reminder that we each deserve to live authentically through self-acceptance, communication, and putting our well-being first - no matter our circumstances.

CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/11-kim-marshall

Have you ever noticed how much time you spend judging situations before they even happen? In this episode, I share a personal journey from being a lifelong weather watcher to discovering the profound impact of letting go of judgment. Tune in to learn how a simple workshop on releasing assumptions sparked a revelation, challenging my preconceived notions about the weather and life itself. Discover the power of living in the present moment, embracing endless possibilities, and the transformative effects of changing your mindset. Join me and unlock the rewards of non-judgment beyond any forecast. 

CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/10- lizzie-moult

Join me this week as I chat with Hannah Wallace who shares vulnerably about her deeply personal journey of navigating life's cycles of death and rebirth since facing major illness as a teenager. With wisdom gained from years of persevering through darkness, she helps us understand the importance of accepting where we're at during transitions, releasing resistance, and learning to feel safe. Hannah emphasizes the opportunity rebirth provides to question beliefs and choose what nourishes our wellbeing over external expectations. Her profound insights remind us that by embracing all of who we are with compassion, and making space for joy amidst challenges, we can emerge stronger having integrated both our light and darkness.

CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/09-hannah-wallace

Join me this week as I chat with Lilli Robinson, as she reveals her path to self-discovery, leaving a stifling career in London to find her true calling amid the majestic Scottish Highlands. Lily's story is a testament to the profound impact of prioritising personal happiness over societal expectations and embracing the creative spirit as a vital force within. Her courage in pursuing a life of fulfilment amidst stunning landscapes is an inspiring reminder that with self-awareness, we can design our own destiny. Tune in for a burst of motivation and insight on strengthening your creative spirit and uncovering everyday magic.

CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/08-lilli-robinson

In this powerful episode of Choosing Change, I sit down with human connection specialist Simone Heng to discuss her journey of overcoming deep loneliness. Simone vulnerably shares her personal experiences with loss and trauma, and how caring for her hoarder mother took her to her loneliest place. However, through processing this pain, she has gained wisdom to help others. Simone offers invaluable insights into how the lonely brain works and practical tips for easing social anxiety. Most importantly, she emphasizes that "the antidote to loneliness is connection" - a message of hope for anyone struggling with feelings of isolation or inadequacy in their relationships. This candid conversation provides perspective on loneliness as a universal human experience and reminds us of the healing power of human connection.

This episode takes listeners on a journey from living trapped in the past and future, to embracing the present moment. Laura McGuire shares her transformational story of overcoming trauma through a lifelong dedication to presence and breathwork. After years seeking fulfilment through accomplishments alone, Laura began to truly heal when she started connecting with her emotions in the here and now through yoga, freediving and daily breath practices. Listeners learn practical tools like pranayama breathing to feel fully grounded and experience a mindfulness exercise with Laura. Her powerful message is that presence cultivates self-awareness, gratitude and the ability to skillfully respond to life from an adaptable place of peace. This inspiring conversation provides insights to start living fully in each precious moment.

CHOOSING CHANGE INSTAGRAM: https://www.instagram.com/explore/tags/choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/06-laura-mcguire

Join host Lizzie Moult and guest Molina Opsencia as they discuss honouring Women's Transitions from Menstruation to Menopause. Milina's courageous tale of overcoming shame and trauma through womb healing will captivate you. Discover how she's revolutionising cycle education, breaking taboos, and offering advice on fostering open conversations with daughters and supporting partners through perimenopause. Tune in for an empowering discussion that will forever change how you view women's natural rhythms and life's transitions.

CHOOSING CHANGE INSTAGRAM: https://www.instagram.com/explore/tags/choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/05-milina-opsenica

Join host Lizzie Moult and dynamic empowerment advocate Leanne Sia in this captivating podcast episode as they delve into Leanne's transformative journey from battling health anxiety to embracing self-love and empowerment. Leanne candidly shares her experiences, highlighting the powerful connection between health anxiety and feelings of inadequacy. Through lively storytelling, she explores her healing path involving self-care, boundary-setting, and inner critic challenges. Listeners gain valuable insights, learning to discover what lights them up, experiment with self-care, and defy their inner critic. With humor, relatability, and empowering wisdom, this episode offers a transformative listening experience, inspiring self-love and personal growth. 

CHOOSING CHANGE INSTAGRAM: https://www.instagram.com/explore/tags/choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/04-leanne-sia

Join Lizzie as she sits down with Vicki Mclellan, a dedicated mother and primary school teacher, in a powerful conversation about the transformative power of asking for help. Vicki shares her journey of overcoming anorexia and mental health struggles, taking us through her fear and initial resistance to seeking support. Through therapy and self-discovery, Vicki not only rebuilt her own life but also reignited her passions and strengthened her family bonds. This episode inspires us to embrace vulnerability, prioritise mental health, and find the courage to ask for help when we need it most.

CHOOSING CHANGE INSTAGRAM: https://www.instagram.com/explore/tags/choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/03-vicki-mclellan

Join us in this powerful episode as we follow Ebony Newton's journey of burnout, recovery, and reclaiming joy through prioritising her health and wellbeing. Balancing a busy freelance career, raising two young children, and managing her small business Dotty Black, Ebony found herself caught in the trap of people-pleasing and lacking boundaries. However, after contracting COVID and experiencing long symptoms for over a year, she knew it was time for a change. Ebony made simple yet impactful adjustments, like cutting out caffeine, altering her diet, and focusing solely on her business. These transformations had a profound effect on her energy levels and overall wellbeing, healing her symptoms and enhancing her sleep, mood, and productivity. Ebony's inspiring story illustrates how prioritizing health and wellbeing, even through small changes, can lead to life-altering transformations and rediscovering joy. Tune in to her honest and vulnerable journey, which may serve as a guiding light for others struggling with burnout and overload.

CHOOSING CHANGE INSTAGRAM: https://www.instagram.com/explore/tags/choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/02-ebony-newton