Choosing Happy

Unlock Your Week: The Time is NOW! 🕒✨

Do you ever feel like there’s never enough time? 🕓 It’s Monday, and that To-Do list is already looking intimidating. But what if I told you that the key to a successful week isn't about cramming more into your schedule? It’s about releasing the belief that there isn’t enough time and stepping into a state of flow.

In my latest episode, I dive into how you can work more efficiently and effectively without the pressure to do it all. Learn how to get into the flow, master your priorities, and resist the urge to overload your plate.

Remember: Busy doesn’t always mean productive. It’s time to break free from the addiction to busyness and start working smarter, not harder.

🎥 Tune in and let's make this week your most productive yet—without the stress!

Let me know your biggest takeaways from this episode!

Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!

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Heather Masters

Copyright 2026 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

www.choosinghappypodcast.com

https://www.heathervmasters.com/sundaynewsletter

Just in Time Coaching - https://awakenedentrepreneur.mykajabi.com/just-results-coaching-2024

Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-life

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

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Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletter

Join the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

Drop me a line with any feedback you may have at [email protected]

 Please take a moment to share and subscribe at www.choosinghappypodcast.com

And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com

https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

I do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share it.

Hello, and happy Friday!

This week, I learned some transformative lessons that can help us navigate the complexities of life: Space, Support, Surrender, and Spirit. - a bit deep, I know.

Here they are:

✨ Creating Your Own Space: Learn how to cultivate space internally and externally that nurtures you—environmentally, mentally, energetically, and physically.

🤝 Being Open to Support: Discover the importance of leaning on those around you and trusting in the guidance from Source.

🌊 The Power of Surrender: Find out how letting go of struggles can open doors to new possibilities and solutions.

🌀 Reconnecting with Spirit: Embrace the transformative energies of our time by connecting with your guides and inner wisdom.

Let me know your biggest takeaways from this episode!

Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!

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If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe and get some cool bonuses to help you immediately:

https://www.heathervmasters.com/sundaynewsletter

Heather Masters

Copyright 2026 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

www.choosinghappypodcast.com

https://www.heathervmasters.com/sundaynewsletter

Just in Time Coaching - https://awakenedentrepreneur.mykajabi.com/just-results-coaching-2024

Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-life

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

https://www.facebook.com/choosinghappypodcast

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Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletter

Join the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

Drop me a line with any feedback you may have at [email protected]

 Please take a moment to share and subscribe at www.choosinghappypodcast.com

And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com

https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

I do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share it.

Awakening Psychic Abilities with Lorraine Stone

In this episode of the Choosing Happy podcast, host Heather Masters interviews Lorraine Stone, a coach and teacher specializing in developing psychic abilities and connecting with spiritual guides.

Lorraine shares her 20 to 30-year journey in spiritual growth and discusses the importance of intuition, overcoming trauma, and finding joy in life.

The episode highlights her methods for teaching clients to connect with their spiritual teams and includes tips on meditation, setting intentions, and recognizing divine guidance.

Timestamps:

00:00 Introduction to the Choosing Happy Podcast

00:50 Meet Lorraine Stone: A Journey to Psychic Abilities

02:41 Triggers and Turning Points in Lorraine's Spiritual Path

04:51 Connecting with Your Spiritual Team

08:33 The Role of Trauma in Spiritual Awakening

12:17 Practical Steps to Connect with Your Guides

20:54 Healing, Coaching, and Spiritual Guidance

28:00 Safety and Dealing with Negative Energies

34:36 Guided Meditations and Personal Practices

40:18 Final Thoughts and Contact Information

About Lorraine:

Lorraine uses all her skills and intuition to provide you with an opportunity for growth. She can uncover hidden blocks and unconscious belief systems that can hold us back.

Lorraine's Website

Lorraine's Socials:

@lorrainestone_09 on Instagram

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Let me know your biggest takeaways from this episode!

Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!

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If you would like more content like this sign up for my Sunday Newsletter and Join our community who are building forward. Click here to subscribe:

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Heather Masters

Copyright 2026 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

www.choosinghappypodcast.com

https://www.heathervmasters.com/sundaynewsletter

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

https://www.facebook.com/choosinghappypodcast

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Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletter

Join the new community at www.choosinghappy.co.uk/community

Drop me a line with any feedback you may have at [email protected]

 Please take a moment to share and subscribe at www.choosinghappypodcast.com

And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com

https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

I do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share it.

Today, we’re diving deep into the incredible influence of language on our unconscious mind and how our words shape our reality.

What to Expect:

- The Woo of Words

- Insights from Neuro-Linguistic Programming (NLP) on how language affects our thoughts and behaviours.

- Wisdom from Don Miguel Ruiz's transformative book, "The Four Agreements."

-Practical tips on how to use the power of words to uplift yourself and others.

As the saying goes, "The word is mightier than the sword." Let’s explore how we can wield this power to create positive change in our lives and the lives of those around us.

Pease like, share and subscribe/follow to help me keep going and to grow my channel - I really do appreciate it.

Don’t miss out on this enlightening episode! Let’s unlock the magic of words together.

Let me know your biggest takeaways from this episode!

Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!

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If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe and get some cool bonuses to help you immediately:

https://www.heathervmasters.com/sundaynewsletter

Heather Masters

Copyright 2026 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

www.choosinghappypodcast.com

https://www.heathervmasters.com/sundaynewsletter

Just in Time Coaching - https://awakenedentrepreneur.mykajabi.com/just-results-coaching-2024

Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-life

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

https://www.facebook.com/choosinghappypodcast

https://www.instagram.com/hvmasters/

Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletter

Join the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

Drop me a line with any feedback you may have at [email protected]

 Please take a moment to share and subscribe at www.choosinghappypodcast.com

And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com

https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

I do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share it.

Happy Monday, everyone! As we kick off a new week, I’m excited to share my latest video where I explore a powerful mantra that can transform your approach to work and life.

✨ "Do what you love, love what you do." ✨

In this video, I discuss how this mantra is not just about pursuing our passions but also about finding joy and purpose in the tasks we may not enjoy as much.

Here are a few key takeaways:

1. Connect Your Tasks to Your Goals: Even mundane responsibilities can lead you closer to your long-term vision.

2. Incorporate Rewards: Treat yourself after completing tasks to maintain motivation.

Stay Positive: Surround yourself with uplifting thoughts and people to keep your spirits high.

3. Visualize Success: Picture the satisfaction of completing your tasks to help push through challenges.

4. Blend Passion with Work: Infuse what you love into your daily tasks to make them more enjoyable.

Let’s embrace this mindset and tackle the week ahead with enthusiasm and purpose! 💪

I’d love to hear your thoughts! How do you find motivation in tasks you don’t particularly enjoy? Share your tips in the comments below! 💬

Let me know your biggest takeaways from this episode!

Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!

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If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe and get some cool bonuses to help you immediately:

https://www.heathervmasters.com/sundaynewsletter

Heather Masters

Copyright 2026 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

www.choosinghappypodcast.com

https://www.heathervmasters.com/sundaynewsletter

Just in Time Coaching - https://awakenedentrepreneur.mykajabi.com/just-results-coaching-2024

Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-life

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

https://www.facebook.com/choosinghappypodcast

https://www.instagram.com/hvmasters/

Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletter

Join the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

Drop me a line with any feedback you may have at [email protected]

 Please take a moment to share and subscribe at www.choosinghappypodcast.com

And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com

https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

I do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share it.

🌟 Top 3 Life Lessons of the Week | Friday Features 🌟

This week on Friday Features, we’re reflecting on some simple yet impactful life lessons that can truly transform our mindset and relationships.

In this latest episode, I share three powerful lessons that stood out:

1️⃣ Hug more often: Never underestimate the power of a hug. It’s a simple gesture that can bring comfort, connection, and joy to both the giver and the receiver.

2️⃣ Ask more often: So many opportunities are missed simply because we didn’t ask. Whether it’s help, advice, or a chance you’ve been eyeing—take the leap and ask!

3️⃣ Appreciate everything: Life’s beauty lies in the little things. When we learn to appreciate even the smallest blessings, our outlook shifts towards gratitude and positivity.

Whether you’re looking for some end-of-week inspiration or just a little boost, I encourage you to check out the full video. Let’s embrace these lessons and carry them into the weekend!

Listen now and let me know what you think.

What’s a life lesson that has resonated with you this week? I’d love to hear your thoughts in the comments! 💬

Let me know your biggest takeaways from this episode!

Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!

----------------------------------------------------------------------

If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe and get some cool bonuses to help you immediately:

https://www.heathervmasters.com/sundaynewsletter

Heather Masters

Copyright 2026 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

www.choosinghappypodcast.com

https://www.heathervmasters.com/sundaynewsletter

Just in Time Coaching - https://awakenedentrepreneur.mykajabi.com/just-results-coaching-2024

Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-life

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

https://www.facebook.com/choosinghappypodcast

https://www.instagram.com/hvmasters/

Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletter

Join the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

Drop me a line with any feedback you may have at [email protected]

 Please take a moment to share and subscribe at www.choosinghappypodcast.com

And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com

https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

I do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share it.

In this episode of the Choosing Happy podcast, host Heather Masters interviews Fiona Clark, a transformational energy expert known as 'The Zenergizer'.

Fiona shares her personal journey into energy healing, which began after experiencing a series of car accidents.

She discusses various modalities she has trained in, such as kinesiology, reflexology, EFT, and frequency healing.

Fiona delves into the functionalities and benefits of cutting-edge tools like the Healy and LifeWave patches, explaining how they help balance the body's energy and support healing on multiple levels.

The conversation also covers the science behind these devices, their impact on mental health, and their applications for financial abundance and overall well-being.

Timestamps:

00:00 Introduction to the Choosing Happy Podcast

00:21 Meet Fiona Clark: The Zenergizer

00:53 Fiona's Journey into Energy Healing

02:14 Discovering Touch for Health

03:59 Exploring Various Healing Modalities

05:51 Introduction to Healy and LifeWave Patches

06:39 How Healy Works: A Deep Dive

13:04 Using Healy for Emotional and Physical Balance

15:56 Teaching and Sharing Healy

18:59 Understanding Meridians and Energy Flow

22:38 MagHealy and Its Applications

23:51 Mental Health and Frequency Healing

30:06 Programs and Offers for Healing and Abundance

34:34 Final Thoughts on Self-Healing

About Fiona:

Fiona Clark

Awakening you to a higher frequency for more Freedom in Money, Emotional and Physical Health

Where to find her:

Fiona's Facebook page

Fiona's Facebook group

@fionaclarkthezenergizer on Instagram

Fiona on YouTube

Fiona's Website

LinkedIn: https://www.linkedin.com/in/fiona-clark-zenergizer-wizard-2a742a37/

-------------------------------------------------------

Let me know your biggest takeaways from this episode!

Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!

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If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe:

https://www.heathervmasters.com/sundaynewsletter

Heather Masters

Copyright 2026 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

www.choosinghappypodcast.com

https://www.heathervmasters.com/sundaynewsletter

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

https://www.facebook.com/choosinghappypodcast

https://www.instagram.com/hvmasters/

Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletter

Join the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

Drop me a line with any feedback you may have at [email protected]

 Please take a moment to share and subscribe at www.choosinghappypodcast.com

And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com

https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

I do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share it.

Are your expectations lifting you up or weighing you down? 🤔

This week, we’re diving deep into "The Expectation Equation: Balancing Dreams and Reality."

Expectations can be powerful motivators, but they can also lead to disappointment and stress if not managed effectively.

In this episode, we'll explore:

🌟The positive aspects of setting expectations and how they can inspire growth.

🌟The negative side, including the pitfalls of unrealistic expectations and their impact on our relationships.

🌟Practical strategies to find balance and harness the power of expectations without the pressure.

Whether you’re looking to set more realistic goals or simply want to understand the dynamics of expectations in your life, this session is for you!

💬 Engage with us! Share your experiences with expectations in the comments, and let’s learn together.

Let me know your biggest takeaways from this episode!

Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!

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If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe and get some cool bonuses to help you immediately:

https://www.heathervmasters.com/sundaynewsletter

Heather Masters

Copyright 2026 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

www.choosinghappypodcast.com

https://www.heathervmasters.com/sundaynewsletter

Just in Time Coaching - https://awakenedentrepreneur.mykajabi.com/just-results-coaching-2024

Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-life

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

https://www.facebook.com/choosinghappypodcast

https://www.instagram.com/hvmasters/

Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletter

Join the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

Drop me a line with any feedback you may have at [email protected]

 Please take a moment to share and subscribe at www.choosinghappypodcast.com

And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com

https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

I do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share it.

🚀 Kickstart Your Week with a Challenge! 🚀

Happy Monday, everyone! 🌟

This week, I’m excited to share a new episode about something that’s been a game-changer for me: setting weekly challenges.

Whether it’s a fitness goal, learning something new, or reaching out to someone you care about, challenges give us direction, purpose, and that extra boost of motivation to keep moving forward.

👉 Why Set a Challenge?

Because when you start your week with a clear goal, every day has meaning. It’s about pushing yourself, growing a little more, and feeling that incredible sense of accomplishment when you achieve it.

Ready to take on the week? Check out the episode and let’s make this Monday the start of something amazing! 💪

Let me know your biggest takeaways from this episode!

Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!

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If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe and get some cool bonuses to help you immediately:

https://www.heathervmasters.com/sundaynewsletter

Heather Masters

Copyright 2026 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

www.choosinghappypodcast.com

https://www.heathervmasters.com/sundaynewsletter

Just in Time Coaching - https://awakenedentrepreneur.mykajabi.com/just-results-coaching-2024

Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-life

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

https://www.facebook.com/choosinghappypodcast

https://www.instagram.com/hvmasters/

Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletter

Join the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

Drop me a line with any feedback you may have at [email protected]

 Please take a moment to share and subscribe at www.choosinghappypodcast.com

And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com

https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

I do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share it.

🎥 New Friday Features: The Power of Showing Up, Even When You Don’t Feel Like It 🎥

We’ve all had those days when showing up feels like the hardest thing in the world. Whether it's a lack of motivation, feeling uninspired, or just being plain tired, it’s easy to question your value and wonder if you have anything to contribute.

But here’s the truth: Showing up is more powerful than we think. 💪

In this week’s #FridayFeatures, I dive into the importance of consistency and how even on our off days, showing up can make all the difference. Remember, it’s not about being perfect—it’s about being present. Consistency builds momentum, trust, and ultimately, success.

Here are a few takeaways from the video:

• Start Small: Focus on one small task to build momentum.
• Remember Your Why: Reconnect with your purpose.
• Shift Your Perspective: Focus on what you can give, not what you lack.
• Be Kind to Yourself: Progress, not perfection.

Whether you’re struggling today or just need a reminder, this video is for you. Check it out and let me know—how do you stay consistent, even on tough days?

Let me know your biggest takeaways from this episode!

Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!

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If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe and get some cool bonuses to help you immediately:

https://www.heathervmasters.com/sundaynewsletter

Heather Masters

Copyright 2026 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

www.choosinghappypodcast.com

https://www.heathervmasters.com/sundaynewsletter

Just in Time Coaching - https://awakenedentrepreneur.mykajabi.com/just-results-coaching-2024

Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-life

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

https://www.facebook.com/choosinghappypodcast

https://www.instagram.com/hvmasters/

Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletter

Join the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

Drop me a line with any feedback you may have at [email protected]

 Please take a moment to share and subscribe at www.choosinghappypodcast.com

And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com

https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

I do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share it.