Choosing Happy

Welcome to 100 days of Happy - 100 ways to include Happy practices in your life.

These are short podcast episodes - aiming for between 7 - 10 minutes where I explore was to build positivity and energy into your day.

With the fear and discord that is present and building in the world, I invite you to help me lift the energy of planet by starting with you and Choosing Happy for a few minutes each day.

Day 2 -The Happy Release

Today I invite you to release all you've been holding on to and that's being holding on to you. To release anything that is foreign to you and replace it with light and your own lost energy and a smile.

This is the step two in a 5 step 'reset' exercise that I practice every morning. I bring it together as a full, longer exercise on day 6.

Enjoy!

Community and Connection

My belief is that we win when we are compassionate, connecting and communicating unconditionally. When we are building a community of like-minded souls supporting each other through the dark days.

Be kind to those around you. They are living their own version of reality. If you want to be in conflict ensure it's aimed in the right direction. Be the example, by rejecting separation and embracing all, no matter where they are on their journey. Be the light, the example others want to follow.

I have created a community and resource pages on the Choosing Happy website at www.choosinghappy.co.uk - all will be available on day 3 - This was an intuitive urge to do this, to step up in my own way.

Comment and Share

If you like the episode please share, subscribe and leave a review as it supports me in producing the Podcast.

Please contact me at [email protected] with any suggestions about what you would like to be covered or any particular issues you would like support with.

Links:

www.choosinghappypodcast.com

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

https://www.facebook.com/choosinghappypodcast

https://www.instagram.com/hvmasters/

Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

What you can do now...

Join the wait list for the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

Sign up for my two part Awakened Entrepreneur Mastermind on exploring the possibilities for the future of business, systems, communities etc. https://wnee49i3.mykajabi.com/offers/FjECzozC/checkout

Drop me a line with any feedback you may have at [email protected]

Welcome to 100 days of Happy - 100 ways to include Happy practices in your life.

These are short podcast episodes - aiming for between 7 - 10 minutes where I explore was to build positivity and energy into your day.

With the fear and discord that is present and building in the world, I invite you to help me lift the energy of planet by starting with you and Choosing Happy for a few minutes each day.

Day 1 -The Happy Relax

Today I invite you to relax and smile. To breath deep into your body and take the opportunity to release the tension and fear, and replace it with relaxation and a smile.

This is the first step in a 5 step 'reset' exercise that I practice every morning. I bring it together as a full, longer exercise on day 6.

Enjoy!

Community and Connection

My belief is that we win when we are compassionate, connecting and communicating unconditionally. When we are building a community of like-minded souls supporting each other through the dark days.

Be kind to those around you. They are living their own version of reality. If you want to be in conflict ensure it's aimed in the right direction. Be the example, by rejecting separation and embracing all, no matter where they are on their journey. Be the light, the example others want to follow.

I have created a community and resource pages on the Choosing Happy website at www.choosinghappy.co.uk - all will be available on day 3 - This was an intuitive urge to do this, to step up in my own way.

Comment and Share

If you like the episode please share, subscribe and leave a review as it supports me in producing the Podcast.

Please contact me at [email protected] with any suggestions about what you would like to be covered or any particular issues you would like support with.

Links:

www.choosinghappypodcast.com

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

https://www.facebook.com/choosinghappypodcast

https://www.instagram.com/hvmasters/

Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

What you can do now...

Get your free download to accompany this episode at https://www.choosinghappy.co.uk/thank-you-and-download-life-support

Join the wait list for the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

Sign up for my two part Awakened Entrepreneur Mastermind on exploring the possibilities for the future of business, systems, communities etc. https://wnee49i3.mykajabi.com/offers/FjECzozC/checkout

Drop me a line with any feedback you may have at [email protected]

We all have moments when life can feel intolerable. What can we do to change our state and choose differently?

Very recently I went through an experience that felt intolerable at times and in this episode I share my lessons and tips on Choosing Happy When Life Feels Intolerable.

Topics include:

• What do we mean by intolerable?
• How to choose differently
• 5 lessons I learned that may help you.

I do hope you find this episode useful. Please share if you think this can help someone you know.

Links:

www.choosinghappypodcast.com

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

https://www.facebook.com/choosinghappypodcast

https://www.instagram.com/hvmasters/

Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

What you can do now...

Get your free download to accompany this episode at https://www.choosinghappy.co.uk/thank-you-and-download-life-support

Join the wait list for the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

Sign up for my two part Awakened Entrepreneur Mastermind on exploring the possibilities for the future of business, systems, communities etc. https://wnee49i3.mykajabi.com/offers/FjECzozC/checkout

Sign up for the Niche Magic Masterclass https://www.takingyourbusinessonline.com/offers/XVhr2XaF/checkout

Drop me a line with any feedback you may have at [email protected]

Supporting yourself through these unprecedented times can be a challenge. Here are 29 ways to return to a high frequency state, return to Choosing Happy.

In this episode I want to help you to create a support kit that keeps you positive, energised and helps you to refocus when you are knocked off balance.

I guide you step by step through a fun process of creating your Happy Life Support System, that is uniquely yours.

Topics include:

• 29 areas you can create support for yourself
• How to create your Happy Life Support Kit
• How and when to use these powerful tools that you create.

I do hope you find this episode useful. Please share if you think this can help someone you know.

Links:

www.choosinghappypodcast.com

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

https://www.facebook.com/choosinghappypodcast

https://www.instagram.com/hvmasters/

Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

What you can do now...

Get your free download to accompany this episode at https://www.choosinghappy.co.uk/thank-you-and-download-life-support

Join the wait list for the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

Sign up for my two part Awakened Entrepreneur Mastermind on exploring the possibilities for the future of business, systems, communities etc. https://wnee49i3.mykajabi.com/offers/FjECzozC/checkout

Sign up for the Niche Magic Masterclass https://www.takingyourbusinessonline.com/offers/XVhr2XaF/checkout

Drop me a line with any feedback you may have at [email protected]

Courage, a quality I believe we all need now in spades, if we are to move through the shifts and changes we are seeing in the world.

In this episode I look at where we need to be especially courageous, where we are already being courageous and may not recognise it and what I think courage really means.

Topics include:

• Why is courage crucial now?
• What is courage?
• How are you courageous and where I believe courage is required going forward.

I do hope you find this episode useful. Please share if you think this can help someone you know.

Links:

www.choosinghappypodcast.com

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

https://www.facebook.com/choosinghappypodcast

https://www.instagram.com/hvmasters/

Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

What you can do now...

Join the wait list for the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

Sign up for my two part Awakened Entrepreneur Mastermind on exploring the possibilities for the future of business, systems, communities etc. https://wnee49i3.mykajabi.com/offers/FjECzozC/checkout

Sign up for the Niche Magic Masterclass https://www.takingyourbusinessonline.com/offers/XVhr2XaF/checkout

Drop me a line with any feedback you may have at [email protected]

Choosing a niche and getting very specific about what you do and who you serve can be major challenges for online entrepreneurs.

In this episode I help you uncover your niche, by asking the questions that assist you in identify your differentiator, your client and how it is you help them.

Topics include:

• Why a niche
• What is a niche
• How to identify your niche

I do hope you find this episode useful. Please share if you think this can help someone you know.

Links:

www.choosinghappypodcast.com

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

https://www.facebook.com/choosinghappypodcast

https://www.instagram.com/hvmasters/

Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

What you can do now...

Join the wait list for the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

Sign up for my two part Awakened Entrepreneur Mastermind on exploring the possibilities for the future of business, systems, communities etc. https://wnee49i3.mykajabi.com/offers/FjECzozC/checkout

Sign up for the Niche Magic Masterclass https://www.takingyourbusinessonline.com/offers/XVhr2XaF/checkout

Drop me a line with any feedback you may have at [email protected]

Please take a moment to share and subscribe at www.choosinghappypodcast.com

And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com

https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

Are you open to revisiting your beliefs? Are you curious about how you create your reality? Are you willing to constantly observe and question how you get the results you do?

This week I revisit what i believed to be true about reality in light of new information and concepts I am learning in William Whitecloud's "Create Your Destiny" workshop.

Topics include:

• New perspectives on perspectives
• Premises and Presuppositions
• The real power of our core beliefs

I do hope you find this episode useful. Please share if you think this can help someone you know.

Links:

www.choosinghappypodcast.com

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

https://www.facebook.com/choosinghappypodcast

https://www.instagram.com/hvmasters/

Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

What you can do now...

Join the wait list for the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

Drop me a line with any feedback you may have at [email protected]

Please take a moment to share and subscribe at www.choosinghappypodcast.com

And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com

https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

One of the less obvious ways we can keep ourselves stuck in our businesses and our lives is our failure to complete and clear up messes.

In this episode I explore the cost of incompletion and how you can begin to complete the most resistant of tasks so you can free yourself up to create the new

Topics include:

• The cost of incompletion and messes
• How to identify your incompletes
• How to complete
• The importance of acknowledging your completion

I do hope you find this episode useful. Please share if you think this can help someone you know.

Links:

www.choosinghappypodcast.com

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

https://www.facebook.com/choosinghappypodcast

https://www.instagram.com/hvmasters/

Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

What you can do now...

Join the wait list for the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

Drop me a line with any feedback you may have at [email protected]

Please take a moment to share and subscribe at www.choosinghappypodcast.com

And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com

https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

As many businesses today are starting over, diversifying or pivoting, in this episode I explore one way of creating trust, credibility and eradicating the objections of potential buyers.

This episode is all about the power of Case Studies.

Topics include:

• How to choose studies
• How to structure Case Studies
• What to include
• Questions to ask and answer

I do hope you find this episode useful. Please share if you think this can help someone you know.

Links:

www.choosinghappypodcast.com

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

https://www.facebook.com/choosinghappypodcast

https://www.instagram.com/hvmasters/

Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

What you can do now...

Join the wait list for the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

Drop me a line with any feedback you may have at [email protected]

Please take a moment to share and subscribe at www.choosinghappypodcast.com

And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com

https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

As things around us grow crazier by the day, I offer some suggestions on staying balanced and resilient sin your business and your life.

I hope you find something here that can support you in the coming days and weeks ahead.

Topics include:

• Finding your touchstone/anchor
• Staying Healthy in mind and body
• Your unique vision for personal power

I do hope you find a gem in this episode. Please share if you think this can help someone you know.

Links:

www.choosinghappypodcast.com

www.choosinghappy.co.uk/community

www.twitter.com/nlpwarrior

https://www.facebook.com/choosinghappypodcast

https://www.instagram.com/hvmasters/

Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes

What you can do now...

Join the wait list for the new community at www.choosinghappy.co.uk/community

Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

Drop me a line with any feedback you may have at [email protected]

Please take a moment to share and subscribe at www.choosinghappypodcast.com

And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com

https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes