Choosing Happy

Ready to get your groove on with some self-discovery?

Today, we're diving deep into those pesky patterns that keep popping up in our lives like unwanted pop-up ads!

I’m Heather Masters, and I’m super pumped to celebrate our 300th episode (whoa, can you believe it?) while we tackle the roots of those habits that just won’t quit.

Yesterday, we named the pattern we want to break, and now it's time to get curious about why it keeps crashing our party.

So grab your favourite drink, get comfy, and let’s put on our detective hats as we ask some juicy questions that’ll help us unearth those beliefs lurking in the shadows. Trust me, by the end of this episode, you’ll be feeling like a pattern-busting superhero!

So grab that pen and paper, and let’s get to work!

We’ll be reflecting on those moments when our patterns make their grand entrance. What emotions are lurking beneath the surface? What beliefs are pulling the strings?

It’s like a detective show, but instead of solving crimes, we’re solving the mystery of our own minds!

I encourage you to be curious and compassionate with yourself because understanding these roots is the first step to uprooting them.

And don’t worry, tomorrow we’ll introduce some NLP magic to help reframe those pesky beliefs. Let’s keep this train of happiness rolling!

Takeaways:

• This episode celebrates the 300th recording of the Choosing Happy Podcast, and it's a big deal!
• Heather dives deep into understanding the patterns that keep showing up in our lives, and why they might be there.
• Listeners are encouraged to visualize their patterns, dig into their feelings, and ask important questions about their beliefs.
• The episode features an exercise to reflect on personal patterns, helping listeners uncover their triggers and emotions.
• Heather emphasizes the need for compassion and clarity as we explore our patterns and beliefs without judgment.
• Tomorrow, we'll use a cool NLP technique to start shifting those pesky patterns for good!

Chapters:

• 00:17 - Celebrating Milestones in Podcasting
• 00:44 - Uncovering Patterns: A Journey of Self-Discovery
• 02:12 - Understanding Personal Patterns
• 02:46 - Exploring Inner Beliefs and Responses
• 03:55 - Reflecting and Moving Forward
• 04:34 - Closing Remarks and Future Insights

Let me know your biggest takeaways from this episode!

Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!

----------------------------------------------------------------------

If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe:

https://www.heathervmasters.com/sundaynewsletter

Heather Masters

Copyright 2026 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

www.choosinghappypodcast.com

Drop me an email if you would like to explore bespoke mindset and happiness coaching. [email protected]

You can find the Pattern Breaker Coaching Program:

www.choosinghappy.co.uk/pattern-breaker

What you can do now...

Join the new community at www.choosinghappy.co.uk/community

You can buy me a coffee here: www.buymeacoffee.com/heatherv

Copyright 2025 Heather Masters

If you are enjoying the podcast and would like to donate you

can do so here: (Thank you in advance)

Support this Podcast

Support this Podcast (https://www.choosinghappypodcast.com/support)

Mentioned in this episode:

Special Coaching Week Offer

Introducing for the first time the Pattern Breaker three-month coaching program

Today, we're diving into a super fun and enlightening coaching journey right here on the Choosing Happy Podcast!

🎉 Yep, it's International Coaching Week, and we’re all about helping you break free from those pesky patterns that keep popping up like an unwanted game of whack-a-mole. I’m inviting you to get cosy, close your eyes, and think about that one behaviour or situation that just won’t take a hint and leave you alone. We’ll explore your feelings, your thoughts, and even how that little voice in your head likes to play the rerun game.

So grab your metaphorical popcorn because this week, we’re flipping the script on those repeating patterns, one episode at a time! 🌟

Our first day is all about awareness. We’re diving deep into the heart of our habits and behaviours that seem to cling on like a stubborn sock in the dryer.

Heather invites us to visualise the last time we encountered one of these patterns. Who was there? How did we feel?

It’s like a personal spotlight on our lives, helping us see things clearly. We’re encouraged to become aware of our thoughts and feelings, and even to notice what’s happening in our bodies—because let’s face it, our bodies often have a lot to say!

And here’s a fun twist: Heather reminds us that our version of events is just one of many. Just like in a movie where different characters see the same scene in totally different ways, our perceptions can shape our reality. So, let’s take notes, folks!

Tomorrow, we’ll dig into how we can reframe these experiences and start shifting those patterns for good. It’s time to choose happy and embrace the journey ahead!

Takeaways:

• In this episode, Heather encourages us to dive deep into our repeating patterns and recognise their presence in our lives.
• We embark on a seven-day coaching journey to shift those pesky patterns that seem to haunt us like a bad sequel.
• Today's focus on awareness helps us identify those stubborn behaviours that just won't quit, no matter how hard we try.
• Heather reminds us that our perception is just one version of reality, so it's time to explore new perspectives on our issues.
• Writing down our patterns in detail can help illuminate the feelings and thoughts tied to them, giving us a clearer path forward.
• Tomorrow, we're diving into reframing our thoughts and changing the lens on these repeating patterns, so stay tuned for the fun!

Chapters:

• 00:21 - Starting a New Coaching Journey
• 01:10 - Beginning the Coaching Journey: Day One
• 02:57 - Understanding Perceptions of Reality
• 03:58 - Exploring Patterns and Reframing Perspectives
• 04:39 - Conclusion and Next Steps

Let me know your biggest takeaways from this episode!

Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!

----------------------------------------------------------------------

If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe:

https://www.heathervmasters.com/sundaynewsletter

Heather Masters

Copyright 2026 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

www.choosinghappypodcast.com

Drop me an email if you would like to explore bespoke mindset and happiness coaching. [email protected]

You can find the Pattern Breaker Coaching Program:

www.choosinghappy.co.uk/pattern-breaker

What you can do now...

Join the new community at www.choosinghappy.co.uk/community

If you are an awake entrepreneur navigating the chaos then

sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

You can buy me a coffee here: www.buymeacoffee.com/heatherv

Copyright 2025 Heather Masters

If you are enjoying the podcast and would like to donate you

can do so here: (Thank you in advance)

Support this Podcast

Support this Podcast (https://www.choosinghappypodcast.com/support)

Intro

Identity is everything, and today we're digging deep into what that really means!

I’m Heather Masters, your ever-enthusiastic host, and we’re on a mission to explore how our sense of self shapes our thoughts, actions, and even our destiny.

We’ll peel back the layers of identity, from the surface-level labels we wear to the core beliefs that drive us.

Plus, we’ll dive into some seriously cool tools like Neuro Linguistic Programming and Robert Diltz's logical levels of change, showing us why lasting change starts with shifting our identity beliefs.

So grab your favourite drink, get comfy, and let’s explore this journey of transformation together!

The Details:

Get ready to dive deep into the world of identity with Heather Masters in this captivating solo episode of the Choosing Happy Podcast!

Heather gets right to the heart of the matter by asking the question we often overlook: Who are you at your core?

As we explore this concept, we discover that identity is layered, much like an onion (minus the tears, hopefully!).

Heather breaks it down into surface-level identities like our roles and labels, and dives into the deeper beliefs that shape our actions and destinies.

With a sprinkle of neuro linguistic programming magic, Heather reveals how our beliefs can be transformed to support a more empowering self-image.

She introduces us to Robert Diltz's Logical Levels of Change, which helps us understand how shifts at the identity level can lead to profound transformations in our lives.

Heather also shares an engaging exercise called the Timeline Walk, inviting us to physically step into our future selves and embody the identities we aspire to.

It’s a fun, interactive way to connect with our potential, and it’s all about bringing joy, purpose, and fulfilment into our lives.

Grab your notepad, because this episode is packed with insights, laughter, and the tools you need to start rewriting your story today!

Takeaways:

• Identity is like an onion; it's layered and often tied to our beliefs about ourselves.
• To truly change, we need to shift our identity-level beliefs, which shape our thoughts and actions.
• Using techniques from NLP, we can rewrite our identity to align with our desired outcomes.
• Practicing exercises like the Timeline Walk visualization can help embody your new identity effectively.
• Our identities act as a blueprint for our lives, affecting everything from behaviors to opportunities.
• Remember, by acting as if you are already the person you want to be, you can actually become them!

Chapters:

• 00:20 - The Power of Identity
• 00:31 - Exploring Identity and Its Layers
• 08:34 - Understanding Identity and Behavior Change
• 13:48 - Shifting Identity Through Visualization
• 16:27 - Embodying Your Future Self

Links referenced in this episode:

• choosinghappypodcast.com
• Visualisation: https://www.choosinghappy.co.uk/offers/DomowMNj/checkout

Companies mentioned in this episode:

• Jack Canfield
• Robert Diltz

Let me know your biggest takeaways from this episode!

Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!

----------------------------------------------------------------------

If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe:

https://www.heathervmasters.com/sundaynewsletter

Heather Masters

Copyright 2026 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

www.choosinghappypodcast.com

Drop me an email if you would like to explore bespoke mindset and happiness coaching. [email protected]

You can find the Timeline Guided Visualisation download- for this episode at:- https://www.choosinghappy.co.uk/offers/cgCBzmBV

Spiritual/Conscious Business Boost Session:

https://www.takingyourbusinessonline.com/spiritual-launch-boost

What you can do now...

Join the new community at www.choosinghappy.co.uk/community

If you are an awake entrepreneur navigating the chaos then

sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

You can buy me a coffee here: www.buymeacoffee.com/heatherv

Copyright 2025 Heather Masters

If you are enjoying the podcast and would like to donate you

can do so here: (Thank you in advance)

Support this Podcast

Support this Podcast (https://www.choosinghappypodcast.com/support)

Mentioned in this episode:

Spiritual Boost Details

Spiritual Launch Boost—Ignite Your Online Business in One Session...

Launch Boost

Interview with Shelagh Fairbank - Author/Illustrator - Bobbins Magical Adventures

Shelagh Fairbank is back on the Choosing Happy Podcast, and let me tell you, she’s got a delightful new book that’s all about penguins!

Yep, you heard that right—penguins! Shelagh’s latest creation, "Bobbin and His Popular Penguin Pals," is set to waddle into the world on April 25, just in time for International Penguin Day.

We dive into her writing journey, where she combines enchanting rhymes with fascinating penguin facts that you probably didn’t even know you needed in your life.

From her inspiration sparked during a South American cruise to the playful challenges of writing for kids, this convo is packed with laughter and insights. So grab your favourite drink and snack, kick back, and join us for some penguin-powered fun!

The Details:

In a delightful convergence of laughter and learning, Heather Masters welcomes back Shelagh Fairbank to the Choosing Happy Podcast, where they explore writing and the world of penguins.

Shelagh, an accomplished author and illustrator, is here to chat about her latest creation, "Bobbin and His Popular Penguin Pals," which is set to waddle its way into the hearts of children everywhere on April 25.

As Shelagh shares her experience of writing this enchanting book, she reveals her surprising discovery of the 18 different penguin species that grace our planet.

With each species, Shelagh has woven a narrative that combines education with fun, ensuring that her young readers not only giggle at the antics of penguins but also learn about their diverse habitats—from the frosty landscapes of Antarctica to the sunny beaches of the Galapagos Islands.

The conversation takes a playful turn as Heather and Shelagh exchange jokes about the funny quirks of penguins, making it clear that this episode isn’t just informative; it’s a full-on joyride!

Shelagh’s journey into the world of writing stems from a serendipitous cruise that sparked her passion for these charming birds. Her storytelling style, characterised by rhyming verses, adds an engaging rhythm to her narratives, making them perfect for bedtime reading or classroom storytelling.

Throughout the episode, Shelagh emphasises the importance of creativity and connection in the writing process, encouraging aspiring authors to tap into their imaginations and let their stories take flight.

With a dash of humour and a sprinkle of heart, this episode is a fantastic reminder that writing can be both a joyful and fulfilling endeavour.

So, tune in and get ready to learn, laugh, and perhaps even fall in love with penguins all over again!

Takeaways:

• Shelagh Fairbank dives into the whimsical world of penguins, revealing that there are actually 18 different species across the globe, not just in Antarctica!
• In her latest book, Shelagh crafts a delightful rhyming narrative that not only entertains children but also sparks curiosity about penguins' habitats and characteristics.
• The journey of writing Bobbin and His Popular Penguin Pals began during a cruise, where Shelagh's fascination with penguins ignited her creative spark to write this playful tale.
• Shelagh emphasises the importance of having a strong 'why' behind writing, which fuels motivation and creativity in the often challenging world of children's literature.
• Engaging with kids is essential for Shelagh, who tests her stories on children to gauge their reactions and ensure the content resonates with her young audience.
• Writing in rhyme is Shelagh's special sauce, making her stories easy to read and enjoyable for kids, while also challenging her to maintain a fun narrative flow.

Chapters:

• 00:10 - Introduction to Sheila Fairbank and Her Work
• 03:26 - The Fascination with Penguins: A Journey into Writing
• 13:40 - The Journey of the Little Blue Fairy Penguin
• 25:19 - Navigating the Challenges of Being an Author
• 39:22 - Engaging with Children's Literature

Let me know your biggest takeaways from this episode!

Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!

Shelagh's Details:

Shelagh Fairbank

@shefairbank on Instagram

Shelagh's Website

Bobbin and his Popular Penguin Pals (Bobbin's Magical Adventures Book 3) - https://www.amazon.co.uk/Popular-Penguin-Bobbins-Magical-Adventures-ebook/dp/B0DX251LW2

----------------------------------------------------------------------

If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe:

https://www.heathervmasters.com/sundaynewsletter

Heather Masters

Copyright 2026 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

www.choosinghappypodcast.com

You can find Bobbin and his Popular Penguin Pals available for pre-order here:

https://www.amazon.co.uk/Popular-Penguin-Bobbins-Magical-Adventures-ebook/dp/B0DX251LW2

The 7 day FREE Start Creative Writing Course - https://www.startcreativewriting.com

Drop me an email if you would like to explore bespoke mindset and happiness coaching.

You can find the GIFT download- 'Spiritual Founders Quick Start Kit' for this episode at:- https://www.choosinghappy.co.uk/offers/cgCBzmBV

Spiritual/Conscious Business Boost Session:

https://www.takingyourbusinessonline.com/spiritual-launch-boost

What you can do now...

Join the new community at www.choosinghappy.co.uk/community

If you are an awake entrepreneur navigating the chaos then

sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

You can buy me a coffee here: www.buymeacoffee.com/heatherv

Copyright 2025 Heather Masters

If you are enjoying the podcast and would like to donate you

can do so here: (Thank you in advance)

Support this Podcast

Support this Podcast (https://www.choosinghappypodcast.com/support)

INTRO:

Ready to expand your vessel and tackle life's craziness?

Join me, Heather Masters, as we dive into the wild world of managing our mental health and energy!

Today, we’re not just talking about surviving; we’re getting into how to thrive amidst all the chaos.

Think of your vessel as your inner superhero cape—it's all about increasing your capacity to hold joy, stress, and even a little bit of love without feeling like you're about to burst!

So grab your favourite cosy drink, kick back, and let’s chat about some fun and effective tools to boost your resilience and keep your energy flowing like a happy river!

Heather is back on the airwaves, ready to sprinkle some good vibes and wisdom all over your day!

This week, she’s tackling a super relevant topic: expanding our inner vessels to better manage our mental health and energy.

We’re all feeling the squeeze of modern life, right? Between juggling responsibilities and navigating the unpredictable waves of change, it’s easy to feel like we’re running on empty. But fear not! Heather’s got the scoop on how to expand that vessel of yours to not only hold more but also to thrive amidst the chaos.

The episode kicks off with a relatable question: ever feel like you’re doing all the right things yet still feel off-kilter?

Heather encourages us to explore our inner capacity to handle stress, joy, and everything else that life throws our way.

She introduces powerful strategies like state management, which is all about how we show up in the world. One of her favorite tools, the anchor breath, is a game-changer for grounding ourselves when life gets a bit too hectic. Plus, she dives deep into the concept of emotional clutter and how it can hold us back, offering practical tips like journaling to clear out the mental junk.

As we journey through this enlightening chat, Heather shares a heart-warming story about a client who transformed her anxiety into a thriving career transition. It’s a beautiful reminder that with the right tools and mindset, we can grow and expand our capabilities.

By the end of the episode, you’ll be inspired to take action and embrace the challenges of life with open arms. So, grab your favourite beverage and let’s learn how to expand our vessels together, one breath at a time!

Takeaways:

• In this episode, we dive into how to manage our mental state to better handle life's wild twists and turns, especially in these kooky times!
• Managing your energy is crucial; it’s like your personal happiness currency, so spend it wisely and protect it fiercely!
• Journaling isn’t just for teenage angst – it’s a powerful tool to clear emotional clutter and boost your mental health, people!
• Mindfulness isn’t just about sitting cross-legged for hours; it’s about being present and letting those emotions flow, so don’t judge, just observe!
• Breathing techniques can seriously help ground you and calm your chaotic mind, especially when life feels like a rollercoaster ride!
• Expanding your vessel means you’re not just surviving change; you’re thriving in it, so buckle up and let’s grow together!

Chapters:

• 00:18 - Building Resilience in Changing Times
• 01:59 - Expanding Your Vessel: The Concept of Inner Capacity
• 06:02 - Clearing Emotional Clutter: The Importance of Journaling
• 09:17 - Cultivating Your Energy
• 11:38 - Energy Management and Evolutionary Change
• 13:50 - Embracing Change: The Power of Energy

Let me know your biggest takeaways from this episode!

Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!

----------------------------------------------------------------------

If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe:

https://www.heathervmasters.com/sundaynewsletter

Heather Masters

Copyright 2026 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

www.choosinghappypodcast.com

The 4 day FREE Sales Mastery Course - https://www.salesmastery.uk/sales-mastery-uk

Find out more about the 3 day live event with Conor - https://go.performancepartnership.com/hbconnektconvert

Drop me an email if you would like to explore bespoke mindset and happiness coaching.

You can find the GIFT download- 'Spiritual Founders Quick Start Kit' for this episode at:- https://www.choosinghappy.co.uk/offers/cgCBzmBV

Spiritual/Conscious Business Boost Session:

https://www.takingyourbusinessonline.com/spiritual-launch-boost

What you can do now...

Join the new community at www.choosinghappy.co.uk/community

If you are an awake entrepreneur navigating the chaos then

sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

You can buy me a coffee here: www.buymeacoffee.com/heatherv

Copyright 2025 Heather Masters

If you are enjoying the podcast and would like to donate you

can do so here: (Thank you in advance)

Support this Podcast

Support this Podcast (https://www.choosinghappypodcast.com/support)

Today, we’re diving deep into the big ol' topic of making room for happiness—yes, you heard that right! It’s all about why we often resist joy and how we can flip the script to embrace our inner sparkle.

I’m inviting you to join me on this wild ride where we chat about treating ourselves like the honoured guests we truly are—because let’s be real, who wouldn't want to roll out the red carpet for themselves?

So grab your comfy chair, a pen, and maybe a snack (because happiness is best served with a Chocolate Digestive, am I right?), and let’s explore those sneaky thoughts that keep us from living our best lives.

Plus, I’ve got a little meditation gem for you that’ll have you transforming and glowing like a star in no time!

Buckle up, friends, because Heather Masters is taking us on a joy-ride in this episode of Choosing Happy!

She’s serving up some serious truth nuggets about happiness and why we sometimes play hard-to-get with our own joy.

Ever catch yourself saying things like ‘I don’t have time for happiness’? Well, Heather is here to flip that script!

She dives into the reasons we resist joy and encourages us to take a good hard look at those limiting beliefs we’ve been holding onto like a favourite sweater that’s just a bit too tight.

Get your notebooks ready because Heather is all about actionable advice this week!

She invites us to do a little self-reflection and jot down those thoughts that keep us from living life to the fullest. You know, the ‘I should be working, I shouldn’t take a break’ kind of thoughts! It’s all about sending the right vibes to the universe, folks, because whatever energy we put out there is what we attract back. Heather’s big revelation? When we treat ourselves like the VIPs we are, we open the door to a flood of happiness and positivity.

The episode culminates in a delightful challenge: for one whole week, treat yourself as if you are the guest of honour in your own life.

You’ll be doing things that bring you joy, whether it’s indulging in a bubble bath or dancing like nobody's watching!

And let’s not forget the short but impactful meditation that Heather guides us through, where we practice self-love and acceptance.

By the end, you’ll be feeling like a million bucks, ready to tackle the world with an open heart and a joyful spirit.

Trust me, this episode is a must-listen if you’re ready to choose happiness like it’s your new favourite dance move!

• In this episode, we explore why we often resist happiness and how to embrace it instead.
• Join me as we embark on a joyful journey of self-love and self-care together!
• It's crucial to treat ourselves like the honoured guests we truly are in our lives.
• By giving ourselves permission to experience joy daily, we can elevate our self-worth and happiness levels.
• Reflect on the messages you're sending to the universe daily and how they shape your reality.
• Remember, happiness isn't about what you do, but about who you truly are at your core!

• 00:11 - Making Room for Happiness
• 01:47 - Understanding Our Resistance to Happiness
• 06:52 - Embracing Self-Worth and Honoring Yourself
• 08:10 - Beginning the Meditation
• 12:32 - The Journey of Self-Love and Acceptance
• 18:44 - Embracing Joy: The Seven Day Challenge

Let me know your biggest takeaways from this episode!

Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!

----------------------------------------------------------------------

If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe:

https://www.heathervmasters.com/sundaynewsletter

Heather Masters

Copyright 2026 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

www.choosinghappypodcast.com

The 4 day FREE Sales Mastery Course - https://www.salesmastery.uk/sales-mastery-uk

Find out more about the 3 day live event with Conor - https://go.performancepartnership.com/hbconnektconvert

Drop me an email if you would like to explore bespoke mindset and happiness coaching.

You can find the GIFT download- 'Spiritual Founders Quick Start Kit' for this episode at:- https://www.choosinghappy.co.uk/offers/cgCBzmBV

Spiritual/Conscious Business Boost Session:

https://www.takingyourbusinessonline.com/spiritual-launch-boost

What you can do now...

Join the new community at www.choosinghappy.co.uk/community

If you are an awake entrepreneur navigating the chaos then

sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

You can buy me a coffee here: www.buymeacoffee.com/heatherv

Copyright 2025 Heather Masters

If you are enjoying the podcast and would like to donate you

can do so here: (Thank you in advance)

Support this Podcast

Support this Podcast (https://www.choosinghappypodcast.com/support)

Mentioned in this episode:

Spiritual Boost Details

Spiritual Launch Boost—Ignite Your Online Business in One Session...

Launch Boost

Sales doesn’t have to feel icky or pushy, and trust me, I get it—many of us cringe at the thought of selling our services. In this episode, we’re chatting about how we can embrace soulful sales as transformational practitioners, coaches, and healers without feeling like we’re shoving our offers down anyone’s throat.

I’m sharing some lightbulb moments that have totally shifted my perspective on sales, all thanks to my fantastic mentor, Connor Healy.

We’ll dig into overcoming fear, shaking off limiting beliefs, and discovering how to sell in a way that feels authentic and aligned.

Plus, I’ve got a free resource and an exciting live event to help you take your sales game to the next level.

So, grab your favourite drink, get comfy, and let’s dive into the magic of transformation through sales!

The Details:

Let's chat about the elephant in the room: sales!

For many of us in the coaching and healing world, selling can feel more like a four-letter word than a pathway to impact. But what if I told you that selling doesn’t have to feel sleazy or pushy?

In this episode, I share my journey of overcoming sales resistance and how my mentor, Connor Healy, has completely reshaped my perspective.

We dive into ten sneaky mindset traps that hold us back from making authentic connections and closing sales with confidence. From fear of rejection to the belief that our services aren't worth the price tag, we explore how these beliefs create barriers to success.

With practical tips and a focus on authenticity, I guide you through reframing your approach to sales, so you can step into your power as a transformational practitioner. After all, when you embrace your worth, your clients will too!

Takeaways:

• Sales doesn't have to be icky or pushy; it's all about authentic connection and service!
• If you struggle with sales, remember it's often about overcoming limiting beliefs and fears.
• Selling is not about convincing; it's about helping and making a real difference in people's lives.
• Transforming your mindset around sales can completely change your conversion rates and client relationships.
• The fear of selling is common, but focusing on your clients' needs can turn that fear into confidence.
• Embrace the idea that money is just energy; it's about the value you provide and the transformation you facilitate.

Links referenced in this episode:

• https://www.salesmastery.uk/sales-mastery-uk

Chapters:

• 00:15 - Embracing Soulful Sales
• 05:38 - Overcoming Limiting Beliefs Around Sales
• 07:43 - Shifting Beliefs: The Psychology of Selling
• 11:25 - Overcoming Money Baggage
• 17:53 - Transforming Sales Resistance: Embracing New Beliefs
• 23:00 - Transforming Sales into Service

Let me know your biggest takeaways from this episode!

Share on social and please like, share and subscribe. It

really helps the podcast, and I so appreciate it!

----------------------------------------------------------------------

If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe:

https://www.heathervmasters.com/sundaynewsletter

Heather Masters

Copyright 2026 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

www.choosinghappypodcast.com

The 4 day FREE Sales Mastery Course - https://www.salesmastery.uk/sales-mastery-uk

Find out more about the 3 day live event with Conor - https://go.performancepartnership.com/hbconnektconvert

Drop me an email if you would like to explore bespoke mindset and happiness coaching.

You can find the GIFT download- 'Spiritual Founders Quick Start Kit' for this episode at:- https://www.choosinghappy.co.uk/offers/cgCBzmBV

Spiritual/Conscious Business Boost Session:

https://www.takingyourbusinessonline.com/spiritual-launch-boost

What you can do now...

Join the new community at www.choosinghappy.co.uk/community

If you are an awake entrepreneur navigating the chaos then

sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

You can buy me a coffee here: www.buymeacoffee.com/heatherv

Copyright 2025 Heather Masters

If you are enjoying the podcast and would like to donate you

can do so here: (Thank you in advance)

Support this Podcast

Support this Podcast (https://www.choosinghappypodcast.com/support)

Let’s dive into the world of niching, but hold onto your hats because we’re flipping the script!

I’m Heather Masters, and today we’re unravelling why you might be feeling all tangled up about finding your niche. By the end of this chat, you’ll have a clearer vision of who you want to work with, what you actually want to do, and how to turn your passion into something that lights you up like a disco ball at a dance party!

We’ll explore the pitfalls of shiny object syndrome and how spreading ourselves too thin can leave us feeling like a jack-of-all-trades but master of none. So, if you’re ready to stop chasing rabbits and find your sweet spot, stick around because the journey to niching down could be just the ticket to making your dreams come true!

Ever felt like you’re trying to juggle flaming torches while riding a unicycle?

That’s the entrepreneurial life for many of us! In the latest episode of Choosing Happy,

Heather Masters unpacks the often-overlooked topic of niching with a refreshing twist. Instead of the usual dry, tactical discussions, she brings her own vibrant experiences to the table, making the conversation lively and relatable.

Heather dives into the nitty-gritty of why we resist niching and the common pitfalls that lead to overwhelm.

Her approach is all about commitment and clarity—she emphasises that by choosing a specific niche, we can channel our energy into creating meaningful connections and impactful work.

Plus, she lets us in on her journey of realising that her diverse skills can actually complement her niche rather than distract from it. It’s a lightbulb moment that many entrepreneurs need!

So if you’re ready to stop the juggling act and start making real progress, this episode is packed with insights that will inspire you to embrace your niche and thrive in your business. Trust us, this is one episode you won’t want to miss!

Chapters:

Chapters:

• 00:05 - Exploring Niching in a New Light
• 01:09 - Exploring Niching: A New Perspective
• 09:00 - The Importance of Niching Down in Your Career
• 13:34 - Choosing Your Niche in the Tech Industry
• 21:40 - Finding Your Niche and Passion
• 24:14 - Choosing Your Niche and Building Your Brand

Let me know your biggest takeaways from this episode!

Share on social and please like, share and subscribe. It

really helps the podcast, and I so appreciate it!

----------------------------------------------------------------------

If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe:

https://www.heathervmasters.com/sundaynewsletter

Heather Masters

Copyright 2026 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

www.choosinghappypodcast.com

Drop me an email if you would like to explore bespoke mindset and happiness coaching.

You can find the GIFT download- 'Spiritual Founders Quick Start Kit' for this episode at:- https://www.choosinghappy.co.uk/offers/cgCBzmBV

Spiritual/Conscious Business Boost Session:

https://www.takingyourbusinessonline.com/spiritual-launch-boost

What you can do now...

Join the new community at www.choosinghappy.co.uk/community

If you are an awake entrepreneur navigating the chaos then

sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

You can buy me a coffee here: www.buymeacoffee.com/heatherv

Copyright 2025 Heather Masters

If you are enjoying the podcast and would like to donate you

can do so here: (Thank you in advance)

Support this Podcast

Support this Podcast (https://www.choosinghappypodcast.com/support)

Mentioned in this episode:

Spiritual Boost Details

Spiritual Launch Boost—Ignite Your Online Business in One Session...

Launch Boost

Today, we’re not just blowing out candles but lighting up the universe with some serious vibes! I’m Heather Masters, your friendly neighbourhood spiritual/conscious business growth architect, and guess what? We’re diving headfirst into a fabulous shift in how we approach our online spiritual businesses. This isn’t just a celebration; it’s a full-on evolution!

With everything happening in the world, it’s high time we embrace our power, purpose, and profit, all while spreading joy like confetti. So, grab your favourite snack, kick back, and let’s get this party started—because your happiness and success are about to soar! 🚀✨

Can you believe it? We’ve reached episode 100 of the Choosing Happy Podcast, and it’s time to pop the bubbly and dance like no one’s watching!

Hosted by the delightful Heather Masters, this episode is all about celebrating not just the number but the incredible journey of transformation that has unfolded over these past episodes. Heather takes us on a trip down memory lane, reminiscing about how the podcast was birthed in the midst of chaos during lockdown, with a mission to lift spirits and spread joy. And boy, have we come a long way!

Updates: But let’s not just bask in nostalgia; Heather has some juicy updates that are sure to spice things up!

She’s evolving the podcast into a powerful platform for conscious/spiritual entrepreneurs looking to build joyful and profitable businesses.

With a wink and a nudge, she invites all the coaches, trainers, and healers to lean in as she shares strategies for creating courses that light up your audience and retreats that resonate with your tribe. This isn’t just about business; it’s about aligning with your purpose and stepping into your power in a world that’s shifting faster than a cat on a hot tin roof!

Gifts! - And because Heather loves her listeners, she’s generously offering some fabulous freebies! Grab your Spiritual Founders Quick Starter kit and get ready to launch your dreams into the ether.

Heather’s enthusiasm is contagious, and her insights are gold!

So tune in, get inspired, and let’s celebrate this monumental milestone together as we step boldly into the future of spiritual entrepreneurship!

• Heather Masters celebrates the 100th episode milestone by inviting listeners to embrace a big, beautiful shift in their spiritual journeys and business practices.
• The podcast is evolving into a sacred space for building joyful, profitable online businesses, focusing on spiritual entrepreneurs and coaches.
• Listeners are encouraged to release the old ways of pushing and forcing, as the new era calls for balance, compassion, and authenticity in service to others.
• Heather offers a free Spiritual Founders Quick Starter kit to help you align your vision and generate your first £1,000 online, because who doesn't love free goodies?
• The episode emphasizes the importance of embracing AI as a tool to enhance reach and ease tech fears, making business growth feel less like herding cats and more like a joyful dance!
• Finally, Heather reminds us that we are entering a magical time for spiritual entrepreneurs, urging everyone to tune into their source and step into their power as they navigate this exciting new era.

Links referenced in this episode:

• choosinghappypodcast.com
• nlpwarrior
• https://www.takingyourbusinessonline.com/spiritual-launch-boost
• Gift - https://www.choosinghappy.co.uk/offers/cgCBzmBV

Chapters:

• 00:00 - Welcome to the Choosing Happy Podcast
• 02:56 - Evolving the Podcast
• 03:01 - The Launch of a Spiritual Business Journey
• 08:51 - The Shift: A Call for Spiritual Founders
• 12:32 - Entering the Age of Aquarius
• 13:42 - Embracing the Unknown: A New Era of Spiritual Business

Let me know your biggest takeaways from this episode!

Share on social and please like, share and subscribe. It

really helps the podcast, and I so appreciate it!

----------------------------------------------------------------------

If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe:

https://www.heathervmasters.com/sundaynewsletter

Heather Masters

Copyright 2026 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

www.choosinghappypodcast.com

Drop me an email if you would like to explore bespoke mindset and happiness coaching.

You can find the GIFT download- 'Spiritual Founders Quick Start Kit' for this episode at:- https://www.choosinghappy.co.uk/offers/cgCBzmBV

Spiritual/Conscious Business Boost Session:

https://www.takingyourbusinessonline.com/spiritual-launch-boost

What you can do now...

Join the new community at www.choosinghappy.co.uk/community

If you are an awake entrepreneur navigating the chaos then

sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

You can buy me a coffee here: www.buymeacoffee.com/heatherv

Copyright 2025 Heather Masters

If you are enjoying the podcast and would like to donate you

can do so here: (Thank you in advance)

Support this Podcast

Support this Podcast (https://www.choosinghappypodcast.com/support)

Mentioned in this episode:

Spiritual Boost Details

Spiritual Launch Boost—Ignite Your Online Business in One Session...

Launch Boost

Ready to dive back into the good vibes?

We’re shaking things up with a revisit of the fan-fave episode about choosing your life support systems for happiness!

It’s all about crafting your personal toolkit to keep that joy meter cranked up, even when life throws its wild curveballs. Think of it as your happiness survival kit—packed with everything from fun activities to spiritual practices that keep you feeling like a million bucks.

I’m sharing my top tips on how to create this amazing support system that’s all about YOU, so you can bounce back from the tough stuff like a rubber ball!

So grab your favourite drink, kick back, and let’s whip up some happiness magic together—because who doesn’t want to thrive, not just survive?

Just when you thought it was time to hang up those headphones and call it a day, the Choosing Happy Podcast swoops back in with a bang, bringing you the golden nugget of happiness wisdom—Choosing Your Life Support Systems for Happiness, Part 2!

This episode is a delightful blast from the past as it revisits the most popular episode ever.

Why? Because happiness is like a garden: you gotta tend to it!

Heather dives into the nitty-gritty of building your very own happiness toolkit. Think of it as your emotional Swiss Army knife, ready for any chaos the world throws your way.

With storms and power outages threatening to rain on our parade (literally!), it’s vital that we have our joy-jumping strategies locked and loaded. From music playlists that make you shake your groove thing, to mindfulness practices that could zen out a grizzly bear, this episode serves up a smorgasbord of resources to keep us afloat in the tumultuous seas of life.

It's not just about surviving; it's about thriving, folks! Our fearless host emphasises the beauty of adaptability and resilience in times of uncertainty.

Imagine having a toolbox filled with your favourite jams, uplifting affirmations, and even that one hilarious cat video that gets you giggling every time.

By crafting these life support systems, we not only prepare ourselves for the rough patches but also add a sprinkle of joy to our everyday lives.

Who knew that choosing happiness could be as fun as a day at the amusement park? So grab that metaphorical toolkit, and let’s build a fortress of positivity together!

In the grand finale of this episode, we’re reminded that happiness is a journey, not a destination. It's about celebrating the little victories, dancing like no one’s watching, and indulging in those guilty pleasure hobbies that light up your soul.

Whether it's revisiting an old favourite book or diving headfirst into a new adventure, the key takeaway here is to embrace the chaos with a smile.

As we gear up for the 100th episode, let’s carry forward the message that happiness is something we can choose, cultivate, and share, and let’s make this journey one for the books!

Takeaways:

• Creating a personalised happiness toolkit is essential for navigating life's ups and downs.
• Switching off the news can help you maintain a positive mindset and focus on joy.
• Physical activity, even a simple superhero pose, can dramatically shift your mood and energy levels.
• Reflecting on your values is crucial to stay motivated and align your actions with your true desires.
• Engaging in joyful hobbies and childlike activities can bring back the spark in your daily life.
• Building a life support system encourages resilience and adaptability during uncertain times.

Chapters:

• 00:20 - Revisiting Popular Episodes
• 01:17 - Introduction to Life Support Systems for Happiness
• 05:50 - Understanding Motivation and Values
• 11:51 - Creating Positive Energy Through Mindfulness and Inspiration
• 16:36 - Creating a Positive Mindset Through Joyful Activities
• 19:34 - Creating Your Life Support System

Let me know your biggest takeaways from this episode!

Share on social and please like, share and subscribe. It

really helps the podcast, and I so appreciate it!

----------------------------------------------------------------------

If you would like more content like this sign up for my Sunday Newsletter and Join our community who are redefining what it means to thrive in the NEW world. Click here to subscribe:

https://www.heathervmasters.com/sundaynewsletter

Heather Masters

Copyright 2026 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

www.choosinghappypodcast.com

Drop me an email if you would like to explore bespoke mindset and happiness coaching.

You can find the download for this episode at https://www.choosinghappy.co.uk/offers/q64rooH4

Just Results 12 month Accountability and Laser Coaching Program:

https://www.takingyourbusinessonline.com/just-results-coaching-2025

What you can do now...

Join the new community at www.choosinghappy.co.uk/community

If you are an awake entrepreneur navigating the chaos then

sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

You can buy me a coffee here: www.buymeacoffee.com/heatherv

Copyright 2025 Heather Masters

If you are enjoying the podcast and would like to donate you

can do so here: (Thank you in advance)

Support this Podcast

Support this Podcast (https://www.choosinghappypodcast.com/support)