I am delighted to have on the show today Chris Guillebeau, here to talk about his latest, Time Anxiety: The Illusion of Urgency and a Better Way to Live, which is out April 15. You may know Chris from his popular newsletter “A Year of Mental Health” or for his books, including 2010’s The Art of Non-Conformity, 2012’s The $100 Startup, 2014’s The Happiness of Pursuit, 2016’s Born for This, 2017’s Side Hustle, and 2023’s Gonzo Capitalism. In Time Anxiety, Chris examines our relationship with the clock, and in our conversation today defines time anxiety; tells us what a cognitive distortion is, including time blindness; how to cultivate a healthier relationship with time; how many of us have bought into the “magical thinking of time management”; how staying busy might be a way of staying avoidant; how our perception of time changes as we age; how a light schedule can be more psychologically challenging than a full one; and so much more. I learned so much from this book and this conversation. Take a listen!

Time Anxiety: The Illusion of Urgency and a Better Way to Live by Chris Guillebeau