Chris Rigby is an expert in physical fitness, and the creator and owner of Rig Training programs. He’s dedicated his life to strength and conditioning, and inspiring others to achieve more than they ever thought possible. He’ll talk about the discipline and consistency it takes to achieve results, and the one fitness lie you need to stop believing now. 

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Check out Chris on IG @fitnessbyrigby

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Topics:  

• 0:00 – Intro
• 2:00 – Why Chris loves fitness
• 5:00 – Fitness is a long game
• 9:00 – Jiujitsu has so many benefits
• 13:00 – Life lessons from Jiujitsu
• 17:00 – Is a sports science degree worth it?
• 21:00 – Social media is bad for fitness
• 25:00 – Consistency and discipline trumps all
• 28:30 – How to work with Chris