Ever wondered how marathoners conquer both their physical and mental battles? Join us for an illuminating conversation with Chris Twiggs, an experienced marathoner and chief training officer at Galloway Productions, accompanied by our special guest host, DW, a runDisney Icon. Together, they share invaluable tips on running, wellness, and mental health. Chris provides practical advice for athletes, while DW opens up about their transformative "whole self summer" amidst the unforgiving Texas heat, focusing on customized training, clinical anxiety therapy, and the art of cooking from scratch to improve nutrition.

Experience the raw and honest discussions on the complexities of anxiety and the paramount importance of self-care. Through personal stories, we uncover how anxiety often hides behind success and perfectionism, highlighting the necessity of therapy and aligning personal goals with genuine self-fulfillment. Chris also takes us through his awe-inspiring journey of completing the Hard Rock 100, detailing the mental and physical endurance needed for ultramarathons and the unique challenges of trail running.

We celebrate the strides towards diversity and inclusion in the Hard Rock ultra running community, discussing initiatives like pregnancy deferral policies and acknowledging indigenous land use. Dive into the benefits of customized training with insights from Chris’s collaboration with Jeff Galloway. Plus, we get excited about the themes for the next Princess Half Marathon and share fond memories of friendships and fun moments in the running community. Whether you're a seasoned runner or just starting out, this episode is brimming with inspiration and practical insights to fuel your fitness journey.

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