Senior year can feel like a whirlwind—between classes, college applications, sports, and all the fun senior events, it’s easy to feel totally overwhelmed. 😵‍💫 But what if there is a way to manage your time without losing your mind?

In today’s episode, we’re talking all about how to manage your schedule while still making space for what really matters—your faith, your future, and yes… your fun. 💛

You’ll learn:

Plus, I’ll walk you through a super simple Priority Pyramid to help you figure out where your time should go—and how to protect what matters most.

xo, 

Kristen

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Get your Priorities Pyramid HERE

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Stress and anxiety are often used interchangeably, but they’re not the same thing, and understanding the difference can help you take better care of your mental health. In this episode, we break down what stress is, how anxiety is different, and how both impact the developing brain - especially in teen girls. You’ll also learn what God says about your mental and emotional struggles and how to respond with wisdom, grace, and faith.

Whether you're feeling overwhelmed by school, friendships, or just life in general, this episode is here to help you feel seen, understood, and equipped to handle it all.

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!  

Got questions? Reach out!

Book a FREE 20 minute Connection Call HERE 

FREE Resource

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE 

Are you feeling the pressure to figure out life after high school? Whether you're a senior making big decisions or a younger student starting to think ahead, this episode is for you. We walk through practical, faith-centered ways to explore post-high school paths - college, trades, gap years, or jumping straight into work. You'll also hear encouragement on how to seek God's direction, even when your path doesn’t look like everyone else’s.

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!  

Got questions? Reach out!

Book a FREE 20 minute Connection Call HERE 

FREE Resource

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

Having tough conversations with your parent can feel impossible, especially when emotions are high and you don’t feel heard. In this episode, we break down how to approach those moments with calm, clarity, and confidence. Whether you're asking for more independence, setting boundaries, or just trying to be understood, these tips will help you get your message across and keep the relationship intact.

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!  

Got questions? Reach out!

Book a FREE 20 minute Connection Call HERE 

FREE Resource

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE 

If you’re heading into senior year feeling a mix of excitement, stress, and a little fear of the unknown - you are not alone. In this episode, we’re unpacking why this season feels so big, and I’ll walk you through practical, faith-filled steps to help you navigate it with more peace and purpose.

💬 We’ll cover:

Why senior year brings so many emotions (and that’s normal!)

The pressure of “figuring it all out” and how to take that weight off your shoulders

4 practical ways to handle stress and stay grounded

💡PLUS:

Learn what a "peace anchor" is—and how to create your own

Ideas for fun memory-making to offset overwhelm

A short prayer just for you as you enter this big year

👟 Ready to walk into senior year with confidence and faith? Let’s do it!

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!  

Got questions? Reach out!

FREE Resources

For the Triumph Tracker, click HERE 

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

Feeling like one bad moment ruined your whole day? In today’s short & sweet episode, I’m sharing a simple 2-step mindset shift to help you pause the spiral and reclaim your peace.

You don’t need a perfect day, you just need to return to the One who is perfect. 

Share this with a friend who could use a fresh start today!

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!  

Got questions? Reach out!

FREE Resources

For the Triumph Tracker, click HERE 

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE 

Hey, doll! Let’s be real - we spend a lot of time on our phones. But what if social media is shaping your identity more than you realize? In this episode, we break down how social media is actually designed to keep you stuck in comparison, craving attention, and feeling “less than.”

You’ll learn:

Whether you're addicted to scrolling or just feeling drained by it, this episode will help you unplug from the noise and reconnect with the truth of who God says you are.

Challenge of the Week:

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!  

Got questions? Reach out!

FREE Resources

For the Triumph Tracker, click HERE 

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE 

It’s Finally Friday, and I’m so glad you’re here! If anxiety has been creeping into your week, this episode is your reminder that peace, purpose, and God’s presence are available to you - right here, right now. 

Whether you’re dealing with school stress, friendship struggles, or just feeling overwhelmed, this short, spirit-lifting episode is your pause button to reconnect with truth.

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!  

Got questions? Reach out!

FREE Resource

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE 

Hey doll!

Ever been nervous to try something… but did it anyway? That’s not just bravery, it’s the beginning of confidence. In this episode, we’ll break down the Confidence Loop - a simple, powerful cycle that shows how trying, failing, learning, and trying again builds true confidence.

Confidence isn’t about being fearless. It’s about doing it scared, trusting God, and watching yourself grow.

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!  

Got questions? Reach out!

FREE Resources

For the Triumph Tracker, click HERE 

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE 

In this Finally Friday episode, we'll dive into the viral AI trend where people are generating dramatic black and white portraits of themselves. What started as a fun experiment turned into an unexpectedly powerful moment of reflection.

xo,

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!  

Got questions? Reach out!

FREE Resource

Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE