Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. 

Brace for Christmas chaos! In this special festive episode we chat to fabulous gluten free blogger guests Bryony Hopkins, Lottie Drynan and Cristina Segovia about how to navigate the Christmas season when you have dietary requirements. We all get a bit hyperactive (alcohol may also have been consumed during the recording of this episode…), so brace for a lot of jingle bells, us laughing at our own jokes and mildly PG content about double dipping. 

We discuss: dairy free vs lactose free, gluten and dairy free Christmas dinner, low FODMAP meal options, top tips for staying safe and avoiding cross contamination stress at celebratory meals, the need for secret handbag snacks, what to do if you get glutened, gluten free vegetarian Christmas dinner options, party food, mince pies and lots more!

USEFUL LINKS: 

Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast 

Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcast

And in case you are missing us during the season break :), find us on social media @gfblogger and @myglutenfreeguide.

Bryony Hopkins: https://abellyfullof.com/ (or find Bryony on social media @bryonyhopkins).

Lottie Drynan: https://thetummydiaries.com/ (or find Lottie on social media @thetummydiaries)

Cristina Segovia: http://refrainfromthegrain.blogspot.com/ (or find Cristina on social media @refrainfromthegrain)

Christmas food, guides and product reviews:

• Sarah’s ebook (use ‘OHCRUMBS’ at the checkout for 10% off!) https://payhip.com/b/Z5xY
• Laura’s Slow Roast Honey Ham https://www.mygfguide.com/slow-roasted-ham/
• Sarah’s Chocolate Yule Log https://theglutenfreeblogger.com/gluten-free-chocolate-yule-log-recipe/
• Laura’s Lemon Meringue Yule Log https://www.mygfguide.com/gluten-free-lemon-meringue-yule-log/
• Sarah’s Christmas Party Food Recipe Round-Up
• https://theglutenfreeblogger.com/gluten-free-christmas-party-food-recipes/ 
• Laura’s Festive Party Food Guide https://www.mygfguide.com/gluten-free-festive-party-food/
• Sarah’s 45+ Christmas Products To Be Excited About
• https://theglutenfreeblogger.com/gluten-free-christmas-products-2019/
• Laura’s Gluten Free Gift Guide https://www.mygfguide.com/gluten-free-christmas-gift-guide-2019/
• Sarah’s Hacks for Surviving the Festive Period
• https://theglutenfr

Oh Crumbs is a podcast gluten free podcast brought to you by coeliac bloggers Sarah Howells and Laura Strange. If you like it, please leave us a rating on the platform you're listening to, and follow us @ohcrumbspodcast on socials.