In this episode, I sit down with Rylin, host of the “Take Care of Your Body by Ry” podcast. In this long awaited collab, we’re deep-diving into both our mental health journeys. We’re talking anxiety, its physical symptoms, bad friends, toxic workout instructors - and explore the question: how does social media shape our personality? Who ARE we without Instagram?

A recent mindset shift has totally changed my life for the better - and today, I’m sharing it with you! Shifting your thoughts from “I have to” to “I GET to” can make literally any situation better. It can improve your mood, make you more productive, and help you find joy in the little things. This episode is your reminder that you control your thoughts, and it’s up to you to find beauty in everyday life!

Food guilt can ruin even the yummiest meals. It’s especially annoying when you’re on vacation and instead of trying out and enjoying new dishes, you have that constant food noise in your head. I have been battling with this for years, so here are my tips on how to manage food guilt on vacation.

In this episode I’m sharing my latest struggles with over-eating, binging & food guilt. Let’s explore the question: am I developing a new clinical disorder or is this just a phase that will pass soon?

When you’re dealing with anxiety and OCD, it can sometimes be hard to differentiate between common sense and nonsense that your head is telling you. In this episode, we’ll explore questions like: what’s my personality? How do I know whether certain traits or behaviors are simply a part of who I am, or if they’re driven by my anxiety? Let’s dive in!

Health anxiety can impact your life in many ways. Constant body checking, Googling symptoms, panic before every doctor’s appointment and a lack of trust in your own body. Does this sound familiar? Then you’re in the right place. In this episode, I discuss my experiences with health anxiety, talk about common struggles and challenges, and share some advice on how to deal with these issues.

Happy new year! While it is an exciting and motivating time, new year’s can also create unnecessary pressure and the unrealistic expectation to suddenly change overnight. In the first episode of 2025, we’re talking self-doubts, (un)sustainable habits, toxic social media & how to stop comparing your life to others.

It’s that weird time between Christmas and New Year’s where nothing really happens. But when life slows down, it’s actually a great opportunity to do some self-work. In this episode, I will tell you all about goal setting, why correct phrasing is so important, and how to maximize the effectiveness of your vision board. Remember: a vision board isn’t just a fun collage - if done right, it can be an effective tool to reach your goals.

‘Tis the season for unsolicited comments on food, weight & eating behavior. Social events can be overwhelming & it’s important to give yourself space when you need it. Christmas should be fun for everyone - so let’s talk about how to navigate inappropriate comments, social interactions, and anxiety this holiday season!

Happy Thanksgiving! Welcome to a mini episode of “Chronically Anxious”. Let’s talk about gratitude and how hard it can be to count your blessings and be thankful when fear & anxiety rule your life.