Chronically Anxious

In this episode, I discuss the importance of self-care and why you should focus on building and fostering the relationship with yourself. Especially if you are dealing with anxiety, taking care of your mental and physical health should be your top priority. Let’s talk about why - and even more importantly - how.

Do you feel like nothing is ever good enough and are constantly chasing something better? Are you constantly scared you might be missing out? Do you get overwhelmed easily? Welcome to the club! In this episode

I‘m discussing how life changes, big or small, can cause major stress and how toxic perfectionism can affect your mental health and hurt your personal relationships. This is a long one, so grab a snack (or do some chores) and let‘s dive in!

It’s Mental Health Awareness Month! In this episode, I’m recapping the Rare Beauty Mental Health Summit hosted by the one and only Selena Gomez. I’m also discussing my relationship with social media and how social media messes with our mental health. Stay until the end for tips on how to combat these negative feelings. My favorite episode yet!

Love is complicated enough, but when you’re struggling with mental health issues, it’s even tougher. Navigating a romantic relationship and mental health issues is hard, because your personal struggles are now affecting another person. In this episode, I’m gonna talk about love and anxiety, and share my personal experiences as well as advice on how to maintain a healthy relationship when one partner is struggling mentally.

Hi everyone! I’m Krissi, raised in Germany and living in California. I’ve been struggling with Anxiety disorder, OCD & Tic disorder since my childhood. Nobody thought I could ever live an independent, good life - but here I am. This is my journey, and I want to share it to help others who are going through similar things. You’re not alone, and you got this!