Strap in friends, we’re going on vacation! I have a trip coming up - but when health anxiety and flight anxiety intersect, a major freak-out is in the horizon. Let’s chat about my crippling fear of germs (especially getting sick before a vacation), combined with the flight anxiety I’ve (unfortunately) developed in recent years. It’s like a (stress-) free vacation for you, because I’m taking you on a plane with me (virtually) and documenting my mental health struggles every step of the way. Buckle up!

In this episode, we’re recapping OCD Awareness Week. Thousands of people shared their OCD struggles on the internet in the past week, and now we know: we’re not the only ones going through this. Let’s talk about intrusive thoughts, false memories & the horrible (but common) thought of “what if I did something bad and didn’t notice”?

In this episode, I am finally talking about one of my biggest mental health struggles: OCD (Obsessive Compulsive Disorder). Let’s talk about how OCD can affect you in your daily life and how to navigate intrusive thoughts and obsessive behavior.

“Social media is a highlight Reel.” We’ve all heard it and yet, sometimes it’s difficult to remember. I’ve always had a love-hate relationship with social media. In this episode, we’re discussing FOMO, jealousy & dissatisfaction that stem from the constant comparison with others online.

A panic attack is one of the worst feelings ever. The feeling of losing control can be extremely scary - and sometimes even dangerous. In this episode, I’m discussing my experiences with panic attacks, their physical symptoms and how this can affect your everyday life. While driving, taking a plane, in class or at work - panic can arise in the worst possible situations. Let’s talk about coping mechanisms & how to prevent yourself from spiraling when you can’t escape!

Do you sometimes look back on your life so far and wish you’d made different choices? Welcome to the team! In this episode, we’re talking about (chronic) unhappiness, (not) feeling content & how to make drastic changes without f*cking up your whole life.

In this episode, I discuss the importance of self-care and why you should focus on building and fostering the relationship with yourself. Especially if you are dealing with anxiety, taking care of your mental and physical health should be your top priority. Let’s talk about why - and even more importantly - how.

Do you feel like nothing is ever good enough and are constantly chasing something better? Are you constantly scared you might be missing out? Do you get overwhelmed easily? Welcome to the club! In this episode

I‘m discussing how life changes, big or small, can cause major stress and how toxic perfectionism can affect your mental health and hurt your personal relationships. This is a long one, so grab a snack (or do some chores) and let‘s dive in!

It’s Mental Health Awareness Month! In this episode, I’m recapping the Rare Beauty Mental Health Summit hosted by the one and only Selena Gomez. I’m also discussing my relationship with social media and how social media messes with our mental health. Stay until the end for tips on how to combat these negative feelings. My favorite episode yet!