Chronically Anxious

Happy new year! While it is an exciting and motivating time, new year’s can also create unnecessary pressure and the unrealistic expectation to suddenly change overnight. In the first episode of 2025, we’re talking self-doubts, (un)sustainable habits, toxic social media & how to stop comparing your life to others.

It’s that weird time between Christmas and New Year’s where nothing really happens. But when life slows down, it’s actually a great opportunity to do some self-work. In this episode, I will tell you all about goal setting, why correct phrasing is so important, and how to maximize the effectiveness of your vision board. Remember: a vision board isn’t just a fun collage - if done right, it can be an effective tool to reach your goals.

‘Tis the season for unsolicited comments on food, weight & eating behavior. Social events can be overwhelming & it’s important to give yourself space when you need it. Christmas should be fun for everyone - so let’s talk about how to navigate inappropriate comments, social interactions, and anxiety this holiday season!

Happy Thanksgiving! Welcome to a mini episode of “Chronically Anxious”. Let’s talk about gratitude and how hard it can be to count your blessings and be thankful when fear & anxiety rule your life.

Strap in friends, we’re going on vacation! I have a trip coming up - but when health anxiety and flight anxiety intersect, a major freak-out is in the horizon. Let’s chat about my crippling fear of germs (especially getting sick before a vacation), combined with the flight anxiety I’ve (unfortunately) developed in recent years. It’s like a (stress-) free vacation for you, because I’m taking you on a plane with me (virtually) and documenting my mental health struggles every step of the way. Buckle up!

In this episode, we’re recapping OCD Awareness Week. Thousands of people shared their OCD struggles on the internet in the past week, and now we know: we’re not the only ones going through this. Let’s talk about intrusive thoughts, false memories & the horrible (but common) thought of “what if I did something bad and didn’t notice”?

In this episode, I am finally talking about one of my biggest mental health struggles: OCD (Obsessive Compulsive Disorder). Let’s talk about how OCD can affect you in your daily life and how to navigate intrusive thoughts and obsessive behavior.

“Social media is a highlight Reel.” We’ve all heard it and yet, sometimes it’s difficult to remember. I’ve always had a love-hate relationship with social media. In this episode, we’re discussing FOMO, jealousy & dissatisfaction that stem from the constant comparison with others online.

A panic attack is one of the worst feelings ever. The feeling of losing control can be extremely scary - and sometimes even dangerous. In this episode, I’m discussing my experiences with panic attacks, their physical symptoms and how this can affect your everyday life. While driving, taking a plane, in class or at work - panic can arise in the worst possible situations. Let’s talk about coping mechanisms & how to prevent yourself from spiraling when you can’t escape!

Do you sometimes look back on your life so far and wish you’d made different choices? Welcome to the team! In this episode, we’re talking about (chronic) unhappiness, (not) feeling content & how to make drastic changes without f*cking up your whole life.