Chronically Healing Podcast

Today's episode of the Chronically Healing Podcast is with someone I'm lucky to call my friend - Sanaa Lynne! I met Sanaa over on Instagram a few months ago and immediately knew I 1) wanted to be her friend and 2) wanted to have her on the podcast!

In this episode, we chat through Sanaa's story with chronic illness, how important her faith has been in her healing and how important finding gratitude is in your journey. I can't wait for you all to listen to her episode, so let's dive in (listen in below!)

In today's episode we chat about …

• Sanaa's personal chronic illness story

• How her faith has helped her on her journey

• The importance of real gratitude while not ignoring reality

• How she takes care of herself and helps other people

Links and things …

• Sanaa's Website

• Sanaa's Instagram

• Chronically Healing Instagram

• Free Chronically Healing Facebook Group!

I had the most amazing and authentic conversation with today's podcast guest, Cielo Canlas! We immediately dove right into the deep conversation surrounding energy, intuition and what it's like to have a spiritual awakening.

Cielo is a breath of fresh air and takes us through what it even means to be an intuitive and how to protect and amplify your energy. Listen in to today's episode - you won't want to miss it!

In today's episode we chat about ...

• Cielo's story about her spiritual awakening
• What even IS an intuitive, empath and highly sensitive person?
• Ways to protect and emphasize your energy
• Why her rituals and routines change with how she's feeling

Links and things ...

• Island Intuitive website
• Cielo's Instagram
• Cielo's Facebook
• Chronically Healing Instagram
• Free Chronically Healing Facebook Group!

Author Sarah Ramey joined me on the Chronically Healing Podcast to tell her chronic illness and advocacy story. Sarah just came out with her memoir, "The Lady's Handbook to her Mysterious Illness" which I haven't been able to put down since I got my hands on it.

Sarah's podcast is all about remembering that you're not crazy and you are NOT alone. Living with multiple chronic and mysterious illnesses herself, Sarah takes us through her story, why she wrote her memoir and the importance of asking for help and advocating for yourself. Tune in to today's podcast and don't forget to grab her book - it's truly a new favorite of mine!

In today's episode we chat about ...

• Sarah's story with mysterious illness and the years of being dismissed for her pain and mysterious illnesses
• When and why she decided to write her memoir
• The importance of connection and friendship, even during your most difficult times with illness
• Taking care of yourself and advocating for your health

Links and things ...

• Buy Sarah's book!
• Sarah's Twitter
• Sarah's Instagram
• Chronically Healing Instagram
• FREE Chronically Healing Facebook Community
• Email the podcast: [email protected]

Today's podcast is with the wonderful Dr. Sandra Scheinbaum of the Functional Medicine Coaching Academy. She spent nearly five decades making healthcare and education more holistic and innovative. With a PhD in clinical psychology, Sandi specialized in positive psychology, cognitive behavioral therapy, and mind-body medicine, and served as teacher and the director of a clinic for Attention Deficit Disorders (ADD). She is a pioneer in her fields, having implemented programs such as the use of neurofeedback with patients and becoming the first-ever psychologist to earn certification through The Institute for Functional Medicine (IFM).

In this episode, we actually focused a lot on the importance of self care and joy, plus learning how to bring creativity into your life. I absolutely love this episode and can't wait for you to listen in!

In today's episode we chat about ...

• Sandra's story and how she started FMCA
• The rituals and routines she keeps doing every single day
• Learning how to be curious and creative
• The importance of self care and joy + what that can look like for you

Links and things ...

• FMCA website
• Chronically Healing Instagram
• Email: [email protected]

Today on the podcast I have Allison Rasp of Hope with Hashimoto's. Allison jumps into her story with Hashimoto's which I guarantee so many of us with the disease can relate to. Her story mimics so many stories that I've heard before.

How Allison's story differs, though, is by the action she took to take back her life and go after the things that she loves. Now Allison does holistic health coaching for women newly diagnosed with Hashimoto's. During this episode she takes us through the ins and outs of her story, how to become your own advocate after being diagnosed and how radical lifestyle changes ultimately got her on the road to healing.

In today's episode we chat about ...

• Becoming an advocate with Hasimoto's
• How to listen to your own body and intuition rather then ONLY believing what doctors are telling you
• The types of personality types that tend to be in the Hashimoto's pool
• There's more to healing than food - the radical lifestyle changes are where Allison's healing took place
• How she works with women of Hashimoto's and her Hashimoto's 101 Course for those newly diagnosed with Hashi
• Her favorite rituals and routines

Links and things...

• Allison's website
• Allison's Instagram
• Chronically Healing Instagram
• Jessie's email: [email protected]

Today's episode of the Chronically Healing Podcast is with personal trainer & nutrition coach, Dorota Soto! I absolutely loved my conversation with Dorota and can't wait for you all to listen in.

Dorota has been a nutrition and fitness coach for the last 7 years. I was excited to bring her on the show to share her unique experience dealing with the pressure and stress we put on ourselves to look perfect. While fitness and nutrition are super important to her (and her every day job!) she still believes in balance and taking care of yourself first.

In today's episode we chat about ...

• Dorota's story with miscarriage and living a not-so-healthy lifestyle
• How she helps people find their own balance and fall back in love with their own body
• Doing small things every day to feel better like meditation and gratitude journaling
• Working with the "right" personal training or nutrition coach who makes sense for you and doesn't push you in a way that makes you sicker

Today's episode is with YOURS TRULY! Yep, it's time for another solo episode here on the Chronically Healing Podcast.

I wanted to sit down with all of you and truly explain the importance of a morning routine. I gab on and on about it over on Instagram (follow @chronically.healing if you're not already!) but I really want to show you how just a little bit of time in the morning can truly change your life.

So sit back, grab a beverage and let's chat about how a morning routine can change your life.

In today's episode we chat about ...

• My morning routine tips
• What my morning routine ACTUALLY looks like
• What you should never sacrifice in the morning
• How the book "Good Morning, Good Life" made me believe in morning routines even MORE
• The 3 M's that should always be incorporated into your morning

Today's episode is a LONG AWAITED episode that you all have been asking about. "How in the HE** do we BE a good friend and FIND good friends?" This episode goes so much outside of chronic illness and into what types of friendships are worth investing in and... what aren't.

I hopped on the podcast with my best friend, Michelle Kate, to chat about how we keep our friendship healthy with both of us living with chronic issues AND living across the country from one another. We answered questions submitted by you!

In today's episode we chat about ...

• How Michelle and I met
• The specifics we do to keep our friendship healthy
• How to make friends as an adult (especially when you move a lot!)
• How to be friends with people when you have chronic illness? What can you do to ask for what you need from friends?
• Can you maintain relationships with friends who you feel invalidated by?
• You are NOT your illness and you DESRVE to have love and friendships

Links and things ...

• Chronically Healing Instagram
• Michelle Kate's Instagram
• Apply for 1:1 coaching with Jessie!

Today's episode of the Chronically Healing Podcast is with Shayla Rose! Shayla is the author of the book, "Stuck on the Sidelines." Shayla shared her journey living with Postural Orthostatic Tachycardia Syndrome (POTS) and how that's shaped her life to where it is now.

In today's episode we chat about ...

• Shayla's journey with finding she had POTS
• How her illness changed her life in middle school and high school
• More about her book, "Stuck on the Sidelines" and why she decided to write it
• The new way she thinks about success while living with an illness that can be debilitating

Links and things ...

• Chronically Healing Instagram
• Buy Shayla's Book, "Stuck on the Sidelines"
• Shayla's Instagram
• Shayla's Facebook Page

Today on the Chronically Healing Podcast we have Holistic Health Expert, Rachel Barber on the show! Rachel takes us through how she healed herself from multiple chronic illnesses via brain rewiring. After years of dealing with extreme symptoms that kept her from truly living her life, she was able to heal herself in 6 months using her own methods.

And now, she uses those methods to help other women heal from chronic illness! Listen in to today's episode to hear more about Rachel's story and the women she's helped in this world.

In today's episode we chat about ...

• Rachel's rock bottom story with multiple forms of chronic illness
• How brain rewiring changed her life in 6 months
• The importance of your thoughts in healing (spoiler: it's more important that you think!)
• How she helps women heal using her method

Links and things ...

• Total Healing Program
• Rachel's Facebook Group
• Rachel's Instagram
• Chronically Healing Instagram