Chronically Healing Podcast

Today's episode is all from ME!! I want to update you on a few things happening with my health as well as dive into an area a lot of people don't want to talk about ... debt with chronic illness!

In today's episode we chat about ...

• My GI Map & Dutch Hormone Test Results
• How I'm moving forward with my health
• How I've been feeling since the last episode
• How you can empower yourself with money and chronic illness
• How I handle my own debt that's come from chronic illness
• Any tips I have regarding debt

Links and things ...

• Instagram
• Facebook Group
• Aldi & Trade Joe's Grocery Haul
• Email: [email protected]

Today's episode is with none other than ... my wonderful husband, Ben Fritz! Ben is a coach for people looking to leave their 9-5 and go after their side hustle full-time. He's always been an inspiration to me, especially after getting so sick last year with tons of different issues (that he's still dealing with today.) Ben went through some really rough times physically, mentally AND emotionally, but he's come out on the other side with a whole new lease on life all because of the mindset work he did (and still does every day.) Sit back and relax as he tells you his story.

Plus, if you'd like to work with Ben to leave YOUR 9-5 and go after your side hustle, feel free to email him at [email protected] or head on over to his Instagram here to learn more about his program he's releasing in October!

In today's episode we chat about ...

• The setbacks Ben has with his health in the last year
• Some of his favorite ways to take care of himself and protect his mindset
• How his illness opened up a whole new possibility for him with his new business
• His favorite books and self care
• How you can sign up to work with him in the future!

Links and things ...

• Get on his waitlist to leave your 9-5!
• Ben's Instagram
• Email: [email protected]
• Chronically Healing Podcast Instagram

Today's episode is another goodie - we've got Andrea Wool of Autoimmune Strong on the show today! I've actually known Andrea for about a year and I absolutely LOVE her mission. I finally have her on the show today and we talk about quite a few things we haven't chatted about on the pod quite yet, including motherhood and autoimmunity + exercise intolerance. I know you'll love this one - listen on in and let me know what you think!

In today's episode we chat about ...

• Andrea's story and life living with multiple autoimmune diseases
• What it's like to be a mom with a chronic illness (especially mom guilt)
• Why asking for help is so important
• What is exercise intolerance and how can it impact you?
• Andrea's daily practices that make her feel best
• All about Autoimmune Strong

Links and things ...

• Autoimmune Strong Website
• Autoimmune Strong Masterclass
• Autoimmune Strong's Instagram
• Chronically Healing Instagram

I'm so excited for you all to listen into today's episode of the Chronically Healing Podcast with Monica Little! Monica and I "met" on Instagram and then had a little lunch double date a few weeks ago! She's SO knowledgeable around healthy food, inflammation and non-toxic products. You'll learn SO MUCH in today's episode, so listen in!

In today's episode we chat about ...

• Monica's story with chronic inflammation and how she healed with food
• What even is inflammation?
• Monica (and my!) past with macro-counting and overexercising
• The importance of healthy, organic foods, especially while trying to heal your gut
• A normal day of eating for her and why she eats the way she does
• Her organic, non-toxic skincare line

Links and things ...

• Monica's Instagram
• Monica's Skincare Line
• Chronically Healing Podcast

We're back with a new guest here on the Chronically Healing Podcast! Today's guest is Jordan Wavra, a holistic health coach who has SO MUCH INSIGHT for all of us living with chronic illness (and honestly... everyone.) She takes us through how incorporating a holistic lifestyle helped her heal her chronic stomach issues and keep her feeling healthy enough to run her own business (and be a mom!) I know y'all will love this episode - listen in below!

"Mindfulness doesn't take stress away, it just helps you manage it better." - Jordan

In today's episode we chat about ...

• Her story with being diagnosed with IBS and shoe she takes care of her chronic pain
• What holistic health means to her
• How she works with her clients, focusing on stress and increasing energy
• Her favorite ways to practice mindfulness, including the 5 senses exercises
• Random dog burping stories from yours truly 😆

Links and things ...

• Jordan's Instagram
• Jordan's Facebook page
• Jordan's website
• Chronically Healing Instagram page

Today's guest is... yours truly! Doing a much-requested solo episode with a few updates about me and the podcast! Sit back, grab a coffee or tea and let's chat.

In today's episode we chat about ...

• The new practitioners I'm working with and how that's going
• How I've been feeling and what I'm doing about it
• What's coming up soon on the podcast
• Coaching updates and how you can get involved

Links and things ...

• Chronically Healing Instagram
• Email me: [email protected]
• Join our Facebook group!

Today's episode is with the WONDERFUL Faith Abbott of @thathealingfeeling on Instagram! I randomly found Faith on Instagram and immediately clicked with her message and wanted to have her on the podcast. Faith was diagnosed with Graves in 2012 and blindly decided to have radioactive Iodine treatment because she wasn't given the tools she needed. Because of that, she still recovering from the many symptoms of Graves' (including now some hypothyroidism symptoms) but she's doing all that she can to feel her best, while motivating women in her community to do the same!

I loved having Faith on the podcast because, quite honestly, I don't know much about the "other end" of thyroid health. Her story is gut-wrenching, yet she's such a powerful woman doing powerful things in this community. I know you all will love it!

In today's episode we chat about ...

• Faith's journey with Graves' disease
• What she wishes she would've known going into her treatment
• What's happened since her relapse earlier this year
• What diet/lifestyle changes she's made in order to get her health back in order
• The importance of having an informed practitioner so you can make informed decisions

Links and things ...

• Faith's website
• Faith's Instagram
• Chronically Healing Instagram

I had a blast interviewing Robyn and we were very aligned in a lot of our messaging. I loved getting to know her, her mission with Autoimmune Thriving and how she's changed her mindset from "MS Warrior" to "Autoimmune Thriving."

In today's episode we chat about ...

• Her diagnosis and story with Multiple Sclerosis
• The importance of purposeful language and how massive it is in your healing journey
• Why she now calls her "disease" her "sidekick"
• What she does to keep herself health and feeling great on the daily
• Her yoga training in Bali
• Why she started Autoimmune Thriving and how she wants to help those new to autoimmune disease with her new program!

Links and things ...

• Get her FREE Autoimmune Healing Guide
• Join the Autoimmune Thriving Waitlist for her program!
• Autoimmune Thriving Instagram
• Autoimmune Thriving website
• The Alpha Female Podcast
• Chronically Healing Instagram

So excited for all of you to listen in to today's episode with Kelsey Ravindran! I "met" Kelsey via Instagram last year and I've been following her journey ever since. On today's episode, we chat about Kelsey's chronic illness and pain, living with chronic migraines and Hashimoto's. Her episode is heart felt and definitely something everyone should listen to!

In today's episode we chat about ...

• The difference between a headache and a migraine
• How Kelsey's chronic illness has taken away her ability to work full-time
• How Kelsey keeps herself as healthy as she can with chronic, extreme pain
• The importance of support and what YOU can do to support someone you love with chronic illness
• How essential oils have changed the game in Kelsey's healing journey

Links and things ...

• Kelsey's Instagram
• Chronically Healing Instagram

Today's guest is Dick Rhoades of Universal Sound Therapy! Dick joins us from Minnesota and we spend our time chatting about all things sound therapy and how people use his sound healing sessions.

"Everything in our body vibrates at certain frequencies when it is healthy and science has been able to measure and duplicate those healthy frequencies. When we are sick or injured our frequencies change. Our protocols remind your body what the correct frequency is and the body adapts and corrects itself. Sound is an amazing tool, it gives us the ability to heal naturally."

In today's episode we chat about ...

• What even is sound therapy?
• How Dick and his wife got started with sound therapy
• Some testimonials of those that have used sound therapy in their healing
• How you can get a free alignment protocol!

Links and things ...

• Get the Alignment Protocol free - use code "Worthashot"
• Universal Sound Therapy Website
• Email: [email protected]
• Phone: 218-833-2325