Chronically Healing Podcast

On today's episode of Chronically Healing we welcome Dr. Emily Kiberd of Urban Wellness Clinic! In this episode we chat get into the nitty gritty of working out with Hashimoto's. As someone that lives with Hashimoto's, working out always scares me into thinking I'll fly back into a flare, but Emily takes us through the reasons why working out is necessary for healing. She also tells us about her past with Hashimoto's after pregnancy, parasites and continuing to take care of herself day-by-day.

In today's episode we chat about ...

• Emily's story with Hashimoto's and parasites
• How working out with Hashimoto's can be a HUGE help in your healing
• What types of workouts are best for those living with Hashimoto's (it might not be what you think!)
• The importance of perfect form while working out
• Her program, Thyroid Strong

Links and things ...

• Emily's Website
• Join Thyroid Strong
• Like her Facebook page
• Join her private Facebook group
• Instagram

Friends... I know I say this every episode, but ... THIS ONE WAS MY FAVORITE! I seriously learned sososo much from this hour with Jenn of the Wholistic Health Boss. She dropped so many wisdom nuggets that I know will be helpful to anyone living with chronic issues or autoimmune disease. Jenn is one smart cookie and I soaked up every ounce of wisdom I could - I hope you do, too!

In today's episode we chat about ...

• Jenn's story - thinking she was living a "healthy life" before she was hit with skin cancer
• Healing Hashimoto's, dealing with mold exposure and gut issues
• Her experience as a Functional Diagnostic Nutrition Practitioner and why she got started
• The absolute MOST important part to healing that she tells all of her clients
• Why she believes that YOU can heal and live your best life

Links and things ...

• Jenn's website: wholistichealthboss.com/
• Jenn's Instagram: www.instagram.com/wholistichealthboss/
• Chronically Healing Instagram: www.instagram.com/chronically.healing

Today's guest is a true gem 💜 Welcome Stefan Weiner to the podcast! Stefan and I had a wonderful conversation about living with Central Sensitization Syndrome - an illness where your brain causes pain and discomfort that's not "truly" happening. Listen in to find out Stefan's story and how he was able to get his musical passion back after years of pain.

In today's episode we chat about ...

• What is Central Sensitization Syndrome?
• Stefan's experience with an invisible illness
• His experience with the Mayo Clinic and finally getting a diagnosis
• What he does to keep himself healthy and his spirits up
• His love for music and how it's helped him get through
• Why opening up to the people you love for help is so important

Links and things ...

• Stefan's Website: www.stefanalxndr.com
• Stefan's Instagram: www.instagram.com/stefanalxndr/
• Stefan's Spotify: open.spotify.com/artist/4OHS1tYXMB2YUbJfXc2JbR
• Chronically Healing Instagram: www.instagram.com/chronically.healing

Today's episode is just a quick catch-up! It's been a few weeks since the last podcast episode and I wanted to update y'all on all things happening in my life. Listen in!

Email: [email protected]

Podcast Instagram: www.instagram.com/chronicallyhealingpodcast

Personal Instagram: www.instagram.com/jessiedeschane

Fritz Fam TV: https://www.youtube.com/channel/UCwATc6E-0B-QbxnZyyxMMAA

I'm so excited for y'all to hear today's episode! Today I have my OWN Beautycounter guru, Kelly Lamich, on the podcast! Kelly is works full-time in YouTube, social media and a successful Beautycounter business. I love Beautycounter, but Kelly is my "go-to gal" for all things safer beauty. She is an expert when it comes to safer products and Beautycounter specific products, so I hope you enjoy learning more about it!

In today's episode we chat about ...

• Our favorite Beautycounter products
• Why Kelly started paying close attention to the products she uses
• Why Beautycounter is a safe brand
• How Kelly thinks you should get started with non-toxic and safer products

Links and things ...

• Kelly's Instagram
• Kelly's YouTube Channel
• Have any questions about Beautycounter? Send me an email! [email protected]

Today on the Chronically Healing podcast I have my personal functional lifestyle coach, Nicola Carpenter! Nicola and I have been working together for about 6 months and she's helped me make some MAJOR shifts in my health with Hashimoto's. Today we're chatting about her background with chronic illness and how it guided her into her career as a functional medicine lifestyle coach for those living with autoimmunity!

In today's episode we chat about ...

• Nicola's past with living with Hashimoto's and endometriosis
• How her frustration with doctors pushed her into becoming a functional medicine lifestyle coach
• Why she believes self-love is the most important part of anyone's health journey
• How she practices self love and lifestyle coaching
• How she coaches me!

Links and things ...

• Website: www.nicolacarpenter.com
• Instagram: www.instagram.com/lifestylecoachnicola

This episode with Rachel Hill of The Invisible Hypothyroidism was one of my favorites! I connected so quickly to Rachel because I really resonated with her story. Rachel is an advocate for those living with hypothyroidism and Hashimoto's. She creates content so others living with the same disease can take action toward being an advocate for their own healing. Hope you enjoy!

In today's episode we chat about ...

• Rachel's symptoms and beginning of her journey with hypothyroidism & Hashimoto's
• How she became an advocate of her own health
• How she encourages others to take their healing into their own hands
• Being in the "working world" when you have brain fog

Links and things ...

• Rachel's website: https://www.theinvisiblehypothyroidism.com
• FB: https://www.facebook.com/TheInvisibleHypothyroidism
• Insta: https://instagram.com/TheInvisibleHypothyroidism
• Twitter: https://twitter.com/Invisible_Hypo
• Facebook Group: https://www.facebook.com/groups/449586315231741/

In today's episode I chat with Briana Gunn, a Naturopath who focuses on Lyme and Mold disease after having her own journey with each and realizing how terrifying it is and how unsupported she felt. I ask Briana tons of questions about the risks of mold, how to combat Lyme and a bit about gut and mental health.

In this episode, we chat about:

• Mold disease - where it hides, what to do and tests you can take
• Where mold can hide
• Living with Lyme and how to prevent it
• How important it is to find a practitioner that listens to you
• The importance of gut health

Briana's Info:

• Book a consultation - www.brianagunn.com
• Briana's Instagram - @brianagunn_naturopathy
• Briana's Facebook - www.facebook.com/brianagunnnaturopathy/

On today's episode we have the wonderful Ali Daniel of Punch Drunk Soul! Ali was actually a coach of mine when I was in Path to Freedom last year. On today's episode we chat about the chronic illness that she dealt with for years while in the beginning stages of her business. I loved hearing Ali's story and her take on why alignment is so crucial in your life.

In today's episode we chat about ...

• Her journey with Red Skin Syndrome (RSS) / Topical Steroid Withdrawal
• Why she believes her chronic illness came into play because she was out of alignment
• Her journey with her business and why she feels that anyone is able to go after their dreams and purpose

Ali's Links:

• Ali's Instagram
• Facebook Group
• Ali's Website
• Join her 4-day Soul Aligned Business Challenge

In today's episode I'm taking you through the simple lifestyle changes I've made in the last 6+ months that have dropped my autoimmune response levels by over 100 units! Most of these things are simple, lifestyle changes that anyone can do at anytime!

Blog: www.justjessieblog.com

Instagram: www.instagram.com/chronically.healing

Facebook Group: https://www.facebook.com/groups/chronicallyhealing/

Fritz Fam YouTube Channel: https://www.youtube.com/channel/UCwATc6E-0B-QbxnZyyxMMAA