
Sign up to save your podcasts
Or
What time should you go to bed? Are you sleeping enough? Is Daylight Savings good for us? Is shift work really that bad? How dark is dark enough? Katherine Hatcher, who studies hormones, sleep cycles and circadian rhythms, helps Alie dissect her terrible sleep habits and talks about a magic tiny area in our brains that acts as your body's Big Ben. By the end of the episode, you'll be in footie pajamas eager to change your whole life.
Follow Katherine Hatcher on Twitter
A donation went to STEM Advocacy Institute
Previous Ologies episode on SLEEEP
More episode sources & links
Sponsors of Ologies
Transcripts & bleeped episodes
Support Ologies on Patreon for as little as a buck a month
OlogiesMerch.com has hats, shirts, pins, totes!
Follow @Ologies on Twitter and Instagram
Follow @AlieWard on Twitter and Instagram
Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris
Theme song by Nick Thorburn
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
4.9
2370423,704 ratings
What time should you go to bed? Are you sleeping enough? Is Daylight Savings good for us? Is shift work really that bad? How dark is dark enough? Katherine Hatcher, who studies hormones, sleep cycles and circadian rhythms, helps Alie dissect her terrible sleep habits and talks about a magic tiny area in our brains that acts as your body's Big Ben. By the end of the episode, you'll be in footie pajamas eager to change your whole life.
Follow Katherine Hatcher on Twitter
A donation went to STEM Advocacy Institute
Previous Ologies episode on SLEEEP
More episode sources & links
Sponsors of Ologies
Transcripts & bleeped episodes
Support Ologies on Patreon for as little as a buck a month
OlogiesMerch.com has hats, shirts, pins, totes!
Follow @Ologies on Twitter and Instagram
Follow @AlieWard on Twitter and Instagram
Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris
Theme song by Nick Thorburn
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
43,909 Listeners
91,047 Listeners
78,295 Listeners
13,230 Listeners
3,936 Listeners
26,182 Listeners
3,009 Listeners
43,776 Listeners
12,138 Listeners
1,248 Listeners
16,908 Listeners
2,178 Listeners
21,846 Listeners
112 Listeners
2,199 Listeners
185 Listeners
17,796 Listeners
58,263 Listeners
32 Listeners
18 Listeners
16,665 Listeners
1,218 Listeners
2,298 Listeners
94 Listeners
18 Listeners
424 Listeners
20,283 Listeners
163 Listeners
328 Listeners
21 Listeners
18 Listeners
793 Listeners
85 Listeners
2 Listeners