In just a week’s worth of exposure to cannabis, your fertility can be compromised. Recent studies show that having only been exposed to cannabinoids seven times in your entire life can have a negative effect on your reproductive health.

How do you prepare for your targets and goals? On a recent early morning run, my backdrop was freezing cold temperatures, close to zero degrees. That morning, I was waking up knowing that I prepared for my day the night before. I laid things out that would help me keep warm and stuck with my plan for the week. Preparing for your goals ahead of time eliminates the guesswork. In order to face the next day at your best, plan your day the night before!

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