Lisa is one of my favorite people on social media, because of all the food, wellness, fitness and body image noise that she calls out and is real in sharing about. Her motto is "Live More, Obsess Less" and as a Registered Dietitian she helps people heal their relationship to food by learning to listen and trust their bodies. We talk our own journeys with food rules, how society has normalized commenting on women's bodies, and how her disordered eating led her to becoming a RD and eventually creating a new path of mindful eating that had her see that perhaps the not perfect diet is actually the healthy option. 

You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-lisa-hayim and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

You can find more from Lisa on Instagram at  @lisahayim and https://thewellnecessities.com

Make sure to check out my September partner Saaltco and their Back to School Campaign to raise awareness on Period Poverty at @saaltco www.saaltco.com and use code “claimit” for 10% off

Lisa is one of my favorite people on social media, because of all the food, wellness, fitness and body image noise that she calls out and is real in sharing about. Her motto is "Live More, Obsess Less" and as a Registered Dietitian she helps people heal their relationship to food by learning to listen and trust their bodies. We talk our own journeys with food rules, how society has normalized commenting on women's bodies, and how her disordered eating led her to becoming a RD and eventually creating a new path of mindful eating that had her see that perhaps the not perfect diet is actually the healthy option. 

You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-lisa-hayim and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

You can find more from Lisa on Instagram at  @lisahayim and https://thewellnecessities.com

Make sure to check out my September partner Saaltco and their Back to School Campaign to raise awareness on Period Poverty at @saaltco www.saaltco.com and use code “claimit” for 10% off

Sarah Komers is the woman behind Mom Culture, a beloved brand that highlights the salty/sweet sides of parenthood with phrases like “Raising tiny humans is exhausting” and “Raise Good Humans”. We talk about what inspired her to start her brand as a stay at home momma to three, the ups and downs of entrepreneurship and running a product based business.  Why she left home at 17 to create a better life for herself and uncover why she is so deeply passionate about supporting her fellow mamakind! 

You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-sarah-komers and from me at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

You can find more from Sarah and The Mom Culture on Instagram at  @themomculture and www.momculture.com

Make sure to check out my September partner Saaltco and their Back to School Campaign to raise awareness on Period Poverty at @saaltco www.saaltco.com and use code “claimit” for 10% off

Sarah Komers is the woman behind Mom Culture, a beloved brand that highlights the salty/sweet sides of parenthood with phrases like “Raising tiny humans is exhausting” and “Raise Good Humans”. We talk about what inspired her to start her brand as a stay at home momma to three, the ups and downs of entrepreneurship and running a product based business.  Why she left home at 17 to create a better life for herself and uncover why she is so deeply passionate about supporting her fellow mamakind! 

You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-sarah-komers and from me at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

You can find more from Sarah and The Mom Culture on Instagram at  @themomculture and www.momculture.com

Make sure to check out my September partner Saaltco and their Back to School Campaign to raise awareness on Period Poverty at @saaltco www.saaltco.com and use code “claimit” for 10% off

Jason Wrobel is a celebrity chef, Cooking Channel TV host, bestselling Hay House author and internationally renowned wellness and longevity expert. We get into so much in this episode, it's like a therapy session for us both, which means SO MANY INSIGHTS from wounds from our childhoods and how they built us up to act a certain way in adulthood, to being in and starting romantic relationships,  to loving what you do but also craving more, and so much more!

You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-jason-wrobel and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

You can find more from Jason on Instagram at  @jasonwrobel and @wellevatr and www.jasonwrobel.com

Check out my coaching programs including my $33 31 day email program and intensive Manager of Integrity work at https://yourjoyologist.com/courses/

Jason Wrobel is a celebrity chef, Cooking Channel TV host, bestselling Hay House author and internationally renowned wellness and longevity expert. We get into so much in this episode, it's like a therapy session for us both, which means SO MANY INSIGHTS from wounds from our childhoods and how they built us up to act a certain way in adulthood, to being in and starting romantic relationships,  to loving what you do but also craving more, and so much more!

You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-jason-wrobel and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

You can find more from Jason on Instagram at  @jasonwrobel and @wellevatr and www.jasonwrobel.com

Check out my coaching programs including my $33 31 day email program and intensive Manager of Integrity work at https://yourjoyologist.com/courses/

Elissa Goodman is a deeply knowledgeable holistic nutritionist and lifestyle cleanse expert who has survived cancer and lost her husband to it.  Her personal journey with cancer led her to diving into the nutrition world and to writing her best-selling book  “Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer”. She is also the host and executive producer of The Elissa Goodman Show on Focus TV. 

In this episode we talk about her journey with cancer, and creating her career that is focused on cleansing the body of the daily toxins we ingest and consume (not just in food).  We also talk about how at the height of her career, at age 43 she realized she didn't love herself AND we also get into talking about supplements and adaptogens and what ones she feels really do make a difference in our bodies. 

You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-elissa-goodman and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

 

You can find more from Elissa and her cleanses on Instagram @elissagoodman and www.elissagoodman.com

Go get my daily inspiration app OWN YOUR AWESOME and make sure to leave a review and send it to me to be entered to win a coaching session or gift card to my and check out my product line!

Elissa Goodman is a deeply knowledgeable holistic nutritionist and lifestyle cleanse expert who has survived cancer and lost her husband to it.  Her personal journey with cancer led her to diving into the nutrition world and to writing her best-selling book  “Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer”. She is also the host and executive producer of The Elissa Goodman Show on Focus TV. 

In this episode we talk about her journey with cancer, and creating her career that is focused on cleansing the body of the daily toxins we ingest and consume (not just in food).  We also talk about how at the height of her career, at age 43 she realized she didn't love herself AND we also get into talking about supplements and adaptogens and what ones she feels really do make a difference in our bodies. 

You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-elissa-goodman and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

 

You can find more from Elissa and her cleanses on Instagram @elissagoodman and www.elissagoodman.com

Go get my daily inspiration app OWN YOUR AWESOME and make sure to leave a review and send it to me to be entered to win a coaching session or gift card to my and check out my product line!

Rebekah “Bex” Borucki is a mother of five, TV host, meditation and yoga guide, birth doula, and author of You Have 4 Minutes to Change Your Life and her brand new book, Managing the Motherload. Her mission is to make mental health support and stress management tools accessible to all, especially BIPOC (Black and Indigenous People of Color), LGBTQ+ folks, and other marginalized communities. We talk about her journey with anxiety and depression that started at age 8, how she found meditation, what drove her to start her youtube channel back when youtube was new, how motherhood can push us backwards in our personal awareness journeys, about being a white passing black person and how to have more awareness and take action in racial justice.  

You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-rebekah-borucki and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

I highly recommend following Rebekah @bexlife on Instagram and you can find more from her at www.bexlife.com and at www.MotherloadBook.com.

Go get my daily inspiration app OWN YOUR AWESOME and make sure to leave a review and send it to me to be entered to win a coaching session or gift card to my and check out my product line!

Rebekah “Bex” Borucki is a mother of five, TV host, meditation and yoga guide, birth doula, and author of You Have 4 Minutes to Change Your Life and her brand new book, Managing the Motherload. Her mission is to make mental health support and stress management tools accessible to all, especially BIPOC (Black and Indigenous People of Color), LGBTQ+ folks, and other marginalized communities. We talk about her journey with anxiety and depression that started at age 8, how she found meditation, what drove her to start her youtube channel back when youtube was new, how motherhood can push us backwards in our personal awareness journeys, about being a white passing black person and how to have more awareness and take action in racial justice.  

You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-rebekah-borucki and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

I highly recommend following Rebekah @bexlife on Instagram and you can find more from her at www.bexlife.com and at www.MotherloadBook.com.

Go get my daily inspiration app OWN YOUR AWESOME and make sure to leave a review and send it to me to be entered to win a coaching session or gift card to my and check out my product line!