Stevvi Alexander has toured the world singing with major icons including Barbara Streisand,  Fleetwood Mac, Diana Ross, Sheryl Crow, Justin Timberlake, and Britney Spears. Her latest project was with the Game of Thrones where she was the lead singer performing the epic music of composer Ramin Djawadi.  In this conversation we talk about her path in the music industry and also her recent struggle with chronic pain. She was days away from having a major back surgery when we recorded this and had been deep into researching pain in the body and the emotional aspects of pain.  I have struggled with fibromyalgia my entire life and have my own views on dealing with both the physical pain and mental pain and their relationship with each other so we get into that quite a bit, and a little heated as invisible pain can be a touchy subject for those who suffer from it. 

You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-stevvi-alexander and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

You can find Stevvi at @stevvialexander on Instagram and at http://www.stevvialexander.com

To learn more about the infared sauna blanket I mention go to www.higherdose.com and use code JOY50 for $50 off!

Stevvi Alexander has toured the world singing with major icons including Barbara Streisand,  Fleetwood Mac, Diana Ross, Sheryl Crow, Justin Timberlake, and Britney Spears. Her latest project was with the Game of Thrones where she was the lead singer performing the epic music of composer Ramin Djawadi.  In this conversation we talk about her path in the music industry and also her recent struggle with chronic pain. She was days away from having a major back surgery when we recorded this and had been deep into researching pain in the body and the emotional aspects of pain.  I have struggled with fibromyalgia my entire life and have my own views on dealing with both the physical pain and mental pain and their relationship with each other so we get into that quite a bit, and a little heated as invisible pain can be a touchy subject for those who suffer from it. 

You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-stevvi-alexander and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

You can find Stevvi at @stevvialexander on Instagram and at http://www.stevvialexander.com

To learn more about the infared sauna blanket I mention go to www.higherdose.com and use code JOY50 for $50 off!

Katie Brauer was called a “power house yogi and rising leader” by Forbes, She is an international yoga educator, high performance coach, and mentor at the intersection of yoga and entrepreneurship. She is passionate about empowering those that are inspired to do healing work (like teaching yoga) to make a difference without falling into the burned out ’n broke trap.  I loved chatting with her about her journey to being a professional snowboarder to a leader in the yoga world, but also about the mental space she is in now of working to break her perfectionist, go, go, go habits. I also got Katie to share her super valuable framework for having difficult conversations. ITS SO GOOD and actionable. 

You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-katie-brauer and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook 

You can find Katie on Instagram at @katiebrauertransform and https://www.katiebrauer.com 

Go get my daily inspiration app OWN YOUR AWESOME and check out my product line here!

Katie Brauer was called a “power house yogi and rising leader” by Forbes, She is an international yoga educator, high performance coach, and mentor at the intersection of yoga and entrepreneurship. She is passionate about empowering those that are inspired to do healing work (like teaching yoga) to make a difference without falling into the burned out ’n broke trap.  I loved chatting with her about her journey to being a professional snowboarder to a leader in the yoga world, but also about the mental space she is in now of working to break her perfectionist, go, go, go habits. I also got Katie to share her super valuable framework for having difficult conversations. ITS SO GOOD and actionable. 

You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-katie-brauer and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook 

You can find Katie on Instagram at @katiebrauertransform and https://www.katiebrauer.com 

Go get my daily inspiration app OWN YOUR AWESOME and check out my product line here!

If you are a Bachelor fan then you likely know Tenley! She is a retired dancer and performer who is a fan favorite as a 3 time runner up on ABC’s The Bachelor Franchise.  She is one of the sweetest yet realest people I have ever met and I wanted to talk to her about her journey on the show, how that affected her mentality and shaped her life journey.  We also talk about how she got into wellness and nutrition, being a social media influencer, the comparison trap and so much more! 

You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-tenley-leopold and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

You can find all things Tenley at  @tenleymolzahn on Instagram and at http://www.sweetandfreelife.com

To learn more about the infared sauna blanket I mention go to www.higherdose.com and use code JOY50 for $50 off!

To learn more about IIN where both Tenley and I studied go here.

If you are a Bachelor fan then you likely know Tenley! She is a retired dancer and performer who is a fan favorite as a 3 time runner up on ABC’s The Bachelor Franchise.  She is one of the sweetest yet realest people I have ever met and I wanted to talk to her about her journey on the show, how that affected her mentality and shaped her life journey.  We also talk about how she got into wellness and nutrition, being a social media influencer, the comparison trap and so much more! You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-tenley-leopold and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/FacebookYou can find all things Tenley at  @tenleymolzahn on Instagram and at http://www.sweetandfreelife.comTo learn more about the infared sauna blanket I mention go to www.higherdose.com and use code JOY50 for $50 off!To learn more about IIN where both Tenley and I studied go here.

Jeff Babko is a professional pianist/keyboardist who is in demand for recording, touring, TV and film.  I have been lucky enough to work on projects with him a few times over the years and I wanted to talk to him about his journey in making it as a sought after "side guy" and professional -always working -musician.

For the past 15+ years, most significantly, Babko has been the musical arranger, a composer, and house band member on ABC TV’s “Jimmy Kimmel Live”. He is also currently on tour with Martin Short and Steve Martin and can be heard on the Toy Story 4 soundtrack!

You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-jeff-babko and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook.

 

You can find Babko (I’ve always only called him by his last name) on Instagram at @jeffbabko And at http://www.jeffbabko.com

 

Go get my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com

 

And if you are interested in working with me 1 on 1 go to https://yourjoyologist.com/work-with-me/

Jeff Babko is a professional pianist/keyboardist who is in demand for recording, touring, TV and film.  I have been lucky enough to work on projects with him a few times over the years and I wanted to talk to him about his journey in making it as a sought after "side guy" and professional -always working -musician.For the past 15+ years, most significantly, Babko has been the musical arranger, a composer, and house band member on ABC TV’s “Jimmy Kimmel Live”. He is also currently on tour with Martin Short and Steve Martin and can be heard on the Toy Story 4 soundtrack!You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-jeff-babko and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook. You can find Babko (I’ve always only called him by his last name) on Instagram at @jeffbabko And at http://www.jeffbabko.com Go get my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com And if you are interested in working with me 1 on 1 go to https://yourjoyologist.com/work-with-me/

Lori Bregman has helped Anne Hathway, Kristen Bell and so many more women bring babies into the world.  I was super interested to find out how she got into the career of being a doula, what shaped her career choice and how she shows up day after night, after night (babies come at all hours) to support these families and herself.   Her journey is fascinating to me and we also talk about how she doesn’t let not knowing stop her from doing things, like writing two amazing books and how important it is to do things our own way as humans, mothers, in everything in life!

You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-lori-bregman and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

You can find Lori on Instagram at @lbreggy And at http://loribregman.com

Check out her books The Mindful Mama to Be and Mamaste and her new Superfood blends Seedlyfe

Go get my daily inspiration app OWN YOUR AWESOME and check out my product line at https://shop.yourjoyologist.com

Lori Bregman has helped Anne Hathway, Kristen Bell and so many more women bring babies into the world.  I was super interested to find out how she got into the career of being a doula, what shaped her career choice and how she shows up day after night, after night (babies come at all hours) to support these families and herself.   Her journey is fascinating to me and we also talk about how she doesn’t let not knowing stop her from doing things, like writing two amazing books and how important it is to do things our own way as humans, mothers, in everything in life!You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-lori-bregman and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/FacebookYou can find Lori on Instagram at @lbreggy And at http://loribregman.comCheck out her books The Mindful Mama to Be and Mamaste and her new Superfood blends SeedlyfeGo get my daily inspiration app OWN YOUR AWESOME and check out my product line at https://shop.yourjoyologist.com