Libby has had quite a career and life journey which we get into but what I was most interested to talk to Libby about is grief recovery, what that is and how she found it.  We both share our stories with loss and grief and the great effects it had on our lives but we talk SO MUCH MORE and really get into the major stories created in our childhood that we carry around our entire lives and how that shapes us.  We also talk about being the martyr and the many ways that shows up and how loss isn’t just about death. I am always transparent in my own shit, but in this episode I use myself as an example in understanding what Libby shares and so get VERY transparent which I hope helps you see more about yourself and your patterns.

You can find more detailed show notes and links to things we mention including the Grief Recovery Program at https://yourjoyologist.com/podcast-libby-carstensen and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

You can find all things Libby  @libberated on Instagram and Facebook  https://www.libberated.com 

 

To learn more about my daily inspiration App and to download it go here!

Libby has had quite a career and life journey which we get into but what I was most interested to talk to Libby about is grief recovery, what that is and how she found it.  We both share our stories with loss and grief and the great effects it had on our lives but we talk SO MUCH MORE and really get into the major stories created in our childhood that we carry around our entire lives and how that shapes us.  We also talk about being the martyr and the many ways that shows up and how loss isn’t just about death. I am always transparent in my own shit, but in this episode I use myself as an example in understanding what Libby shares and so get VERY transparent which I hope helps you see more about yourself and your patterns.You can find more detailed show notes and links to things we mention including the Grief Recovery Program at https://yourjoyologist.com/podcast-libby-carstensen and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/FacebookYou can find all things Libby  @libberated on Instagram and Facebook  https://www.libberated.com  To learn more about my daily inspiration App and to download it go here!

Robyn Youkilis is an AADP Certified Health Coach, author, speaker and leading expert in holistic digestive health and Going With Your Gut!  I love Robyn because while she is very much IN the wellness world she is also completely real about it all. We talk how she got into health coaching, the ideas of body positivity and body neutrality, our relationships with the mirror, and as Robyn said, “There is no there” and how seeing that was such a major wake up for her.  We also talk french fries, cravings, chewing, intuition vs fears and so much more!

 

Make sure to check out her best selling books Go With Your Gut and Thin From Within 

 

You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-robyn-youkilis and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

 

You can find all things Robyn (and Navy)  at @robynyoukilis on Instagram and www.RobynYoukilis.com

 

To learn more about the infared sauna blanket I mention go to www.higherdose.com and use code JOY50 for $50 off!

To learn more about IIN the nutrition school Robyn and I both graduated from go here! or check the show notes!

And feel free to message either of us about it!

Robyn Youkilis is an AADP Certified Health Coach, author, speaker and leading expert in holistic digestive health and Going With Your Gut!  I love Robyn because while she is very much IN the wellness world she is also completely real about it all. We talk how she got into health coaching, the ideas of body positivity and body neutrality, our relationships with the mirror, and as Robyn said, “There is no there” and how seeing that was such a major wake up for her.  We also talk french fries, cravings, chewing, intuition vs fears and so much more! Make sure to check out her best selling books Go With Your Gut and Thin From Within  You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-robyn-youkilis and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook You can find all things Robyn (and Navy)  at @robynyoukilis on Instagram and www.RobynYoukilis.com To learn more about the infared sauna blanket I mention go to www.higherdose.com and use code JOY50 for $50 off!To learn more about IIN the nutrition school Robyn and I both graduated from go here! or check the show notes!And feel free to message either of us about it!

Joe and I go back a long ways and I have seen him launch his clothing company Vuori, fold it and then re-imagine it and go full out to create one of the fastest growing active apparel brands in the USA! We talk about the low that brought him to yoga, his two prior apparel businesses failing, how he forced himself to face the fear of rejection early on and how his failures were great learning experiences. I love Joe’s passion, honesty, integrity and how a major part of building and sustaining his successful clothing brand is Vuori’s value based culture.

You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-joe-kudla and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

You can learn more about Joe’s brand Vuori at https://www.vuoriclothing.com and on instagram @vuoriclothing

To learn more about the infared sauna blanket I mention go to www.higherdose.com and use code JOY50 for $50 off!

Joe and I go back a long ways and I have seen him launch his clothing company Vuori, fold it and then re-imagine it and go full out to create one of the fastest growing active apparel brands in the USA! We talk about the low that brought him to yoga, his two prior apparel businesses failing, how he forced himself to face the fear of rejection early on and how his failures were great learning experiences. I love Joe’s passion, honesty, integrity and how a major part of building and sustaining his successful clothing brand is Vuori’s value based culture. You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-joe-kudla and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/FacebookYou can learn more about Joe’s brand Vuori at https://www.vuoriclothing.com and on instagram @vuoriclothing To learn more about the infared sauna blanket I mention go to www.higherdose.com and use code JOY50 for $50 off!

If you have ever met Mona or seen her play drums, you likely fell in love with her. She’s that type of person, so alive, so interesting, so awesome.  Mona didn’t set out to be a professional drummer and create her own drum with the biggest drum company in the world but she did it. She took us through her journey of doing beauty contests as a first generation American girl, to becoming her college’s mascot, becoming the most booked college act at NACA with her band Raining Jane, writing hit songs and touring with Jason Mraz, Co-founding the Los Angeles Rock’n’Roll Camp for Girls which empowers women and girls through music and so much more.

As always we talk about how we move through fears, worries, doubts and how she is able to be on stage, and show up to all the BIG things she creates.

You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-mona-tavakoli and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

You can learn more about Mona at monatavakoli.com, find her LP cajon here, her Art Work and find her on instagram @mona_tavakoli  and learn more about the LA Rock’n’Roll Camp for girls.

If you have ever met Mona or seen her play drums, you likely fell in love with her. She’s that type of person, so alive, so interesting, so awesome.  Mona didn’t set out to be a professional drummer and create her own drum with the biggest drum company in the world but she did it. She took us through her journey of doing beauty contests as a first generation American girl, to becoming her college’s mascot, becoming the most booked college act at NACA with her band Raining Jane, writing hit songs and touring with Jason Mraz, Co-founding the Los Angeles Rock’n’Roll Camp for Girls which empowers women and girls through music and so much more. As always we talk about how we move through fears, worries, doubts and how she is able to be on stage, and show up to all the BIG things she creates.You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-mona-tavakoli and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/FacebookYou can learn more about Mona at monatavakoli.com, find her LP cajon here, her Art Work and find her on instagram @mona_tavakoli  and learn more about the LA Rock’n’Roll Camp for girls.

Jennifer Pastiloff is soon to be a best selling author, like this week, when her first book, ON BEING HUMAN, is released! Go right now and ORDER IT!

In the book and this conversation Jen opens up about her past, her destructive habits, stuckness, and how she finally started to get herself unstuck and begin to call out her inner asshole and go from being a waitress for 13 years to leading transformational workshops around the world.

You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-jennifer-pastiloff and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook

You can learn more about Jen at jenniferpastiloff.com and @jenpastiloff. She also runs a website called themanifestation.net and @nobullshitmotherhood.

Jennifer Pastiloff is soon to be a best selling author, like this week, when her first book, ON BEING HUMAN, is released! Go right now and ORDER IT!In the book and this conversation Jen opens up about her past, her destructive habits, stuckness, and how she finally started to get herself unstuck and begin to call out her inner asshole and go from being a waitress for 13 years to leading transformational workshops around the world.You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-jennifer-pastiloff and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/FacebookYou can learn more about Jen at jenniferpastiloff.com and @jenpastiloff. She also runs a website called themanifestation.net and @nobullshitmotherhood.