This was fun, but I want to make a more structured podcast and I’m closing this one. If you find this anywhere please let me know so I can take it down and ask me about my new projects. Wishing you well!! xx Clara

It’s slowly but surely turning into a habit. Good night everyone I’ll hear you tomorrow!

Has this ever happened to you? This isn’t the first time for me! :D

Guided meditations are a good way to start meditation. Especially when you are like me and have no idea why you’re doing. Today I learned about what a “home base” is and *spoileralert* that it doesn’t have to be “the breath”.

Wow 22 days I’m getting somewhere.

Back in Europe visiting some family. I’m so grateful to have such a great support network. Going to bed at 7:30pm feels awkward, but Jetlag is hitting me hard today and I have to be sharp tomorrow!

#noexcuses meditating on Bankok airport. Found a quiet little space and got to it. I’ll be on a long distance flight in about two hours so I decided to record a bit earlier today. Jetlag incoming. Hear you around!

Still on it and I’m proud of myself for keeping this podcast and my daily meditation going. I’ve attempted daily meditation routines before and nothing has quite helped me as this podcast. Thanks for listening.

Short one today, not much to say. Hear you tomorrow!

Almost fell over while meditating, cause I was so tired. It’s time to have a good rest. Hear you tomorrow!