This episode is my first try of giving you a little context about my life and the honest before and after effect of daily meditation - no editing I’ll always just record right after and what feels natural will be said.

I explain how my line of work might affect my meditation. What is the hardest part about meditation for you?

Today I started rambling about what I think meditation is and why it is so important for me!

Sitting up straight is a must! Sometimes it’s the simplest things that are the hardest :)

No meditation this time

Not much new today. Hear ya tomorrow

My last update was last year in August, but I am determined to do this on a regular daily basis from now on. #pumped

Of course this happens to all of us if we try to start something new we fail and then we are reluctant to get back on the horse. Well I’m back 🐴 Hope you’re all ok 🤗❤️🤗

So immensely grateful for the recent changes in my life 😍