Today I decided to practice a guided body scan, because I feel like it can really help me relaxing my body. Especially in regions I didn’t even notice the tension before I started focusing on them specifically. Have you ever done a body scan meditation? Let me know on anchor! It’s super easy to call in on my show and I’d love to hear about your experiences.

This episode I talk about the health benefits of meditation not just mentally, but physically. Please call in on anchor to let me know about your meditation journey. I’d love to hear your stories!

I’m getting to know my body and mind. Things are changing very slowly, but meditation helps me noticing even the subtitles changes. Can’t wait to hear from your experiences!

I’m noticing more and more how little attention I used to pay to who I truly am and how my body works. Meditation is helping me figure out how to focus on myself to finally get to know myself and take charge of my life. Join me on Anchor to listen to daily little updates about my meditation journey!

Forgot to record before my meditation this time. To anyone new here I usually like to record the first part of my podcast premeditation catching you up on my day and add a segment after to illustrate the changes in my voice and even emotional state.

Can’t believe I keep cheating myself out of the benefits of regular meditations! You’ll hear from me every day now. No excuses.

you’ll know what I mean just listen and tell me has this ever happened to you? Send me a call I’m on anchor - I’d love to hear your stories!

I tried to meditate while still sick... it’s tough...

Short and done is better than long and planned :)

Before and after meditation my personal meditation journal :) come join me on my journey. ❤️