Clarity Cafe Podcast

This week we are feeling the EMPOWERED VIBES because our topic is all about putting yourself out there and really going for what you want in life!

Yes, it’s big, juicy and we love it! But to make it a little bit more digestible and actionable for you, we are going to focus on one small (but super important!!!) piece of it in this episode. The very first step to getting what you want in life…which is figuring out what it is you actually “want” to go get!

So get ready, pull up those bootstraps, and learn some valuable self-development tools so you can start asking yourselves the right kinds of questions to figure out what you might be missing from your life now. Then get some clarity (no pun intended) and perspective on what it is that you actually want in life! Finally… go get it, Fam… that is…right after you've got the latest episode downloaded here ;)

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What better way to jump into Spring AND Season 5 than taking a minute to dig in and declutter our lives first!!!!

We don't mean declutter in the literal sense, like cleaning out your car or closet; we mean the important stuff, the oh-so juicy mental and emotional feels!? In much the same way, decluttering mentally and emotionally allows us to let go of old things hanging around our headspace, negative people, shame & guilt, or whatever is living rent-free in our head, and bring us into the present moment. Only then can we have clear space from which to create the next moment of our life.

But first, Cali and Barb are here to help you break down the attachment to those little houseguests in your head because sometimes that attachment can be super strong and we have to be ready to ask if they are worthy of your mental and emotional energy anymore.

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One word for the last episode of Season 4 - P-O-W-E-R-F-U-L

Why? Because we are channeling our inner vulnerability goddess Brene Brown, it is not to be missed! It turns out hosts Cali and Barb share similar sentiments around authenticity, connection, and courage. They are all about dispelling the myth that vulnerability is weakness and encouraging us to realize that it is our most accurate measure of courage! “When we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives.”  - Dr. Brene Brown

So dare to give this episode a whirl and watch how YOU WILL GET STRONGER as you allow vulnerability into your life. As your vulnerability shines through, true connections will be made, connections both with ourselves and others.

But what does it even mean to truly be vulnerable? You’ll have to listen to find out…

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Join us on this episode where Cali & Barb talk through how YOU CAN MAKE SELF-CARE A PRIORITY in your life and how to avoid the pitfalls of forgetting to give it to yourself daily. Spend a quick 20 minutes as they share wisdom and experience on how to build more resilient and sticky self-care habits, get more out of the practice while giving you some new ideas to work with.

Self-care is how we keep our batteries charged and maintain a healthy perspective on our lives. Self-care is something that builds us up and when we run into a deficit of it, our lives slowly become draining and eventually overwhelming as we try to battle through losing our sense of wellness. 

Remember no one else may notice if you skip that yoga class, take time to read a book, or take that walk in the sunshine… but your body, mind, and spirit will definitely experience the lack of time being invested in your personal sense of wellbeing. 

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Fam.. we've been working on something really special and finally the time is just right to share it with you! In this very special episode of Clarity Cafe we are dropping our very own Limitless Healing App! We poured our heart and soul into creating something that will help us all heal on a deeper level by providing a safe place for people to develop their own internal navigation and loving inner voice. 

Teaching people how to heal themselves has become our life's mission. Turning people's perception from feeling like they are never enough to always enough, from being fearful to feeling safe and from pain and suffering to finally feeling well and wonderful.

You see, helping people is just what we do and we really hope you love this little gift from us to you. Hang in, because we’ll go into wayyyyy more detail in the episode and take the time to explain; how it all works, what to expect and how to get the most out of the app. So dive right in and ride the waves with us and repeat out loud “I am safe”, “I am well” and “I am enough.” Remember...YOUR HEALING IS LIMITLESS.

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Welcome to a very special episode that’s all about…L O V E! And we’re not talking about love for your fam, friends, or pets, but the most important person…Y O U! Come with us as we explore how to cultivate a learning and loving mindset that allows you to grow and change as your heart and mind do. 

It's easy to slip into being hard on ourselves, overly self-critical and straight-up mean in the way we talk to ourselves. The thing is, you and your inner child deserve to be spoken to with kindness and compassion! You may be older now and we know you’ve experienced a ton that makes you feel like you shouldn't mess up anymore… but making mistakes is part of being human, and your inner child is still in there begging to be loved no matter what! So take a little listen and share this episode with a friend to spread the self-loveee <3 

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We talked about small and medium baggage in Season 1 and now, true to our promise, we are finally ready to take on the big mama of baggage in Season 4!  Let’s face it, baggage is scary and the bigger stuff is even scarier. Sometimes it’s invisible, but sometimes, when we least expect it, we look back in our rearview mirror and it's right there blocking our view! Look, nobody is saying we need to face this monster head-on, or even alone for that matter… but rather, let's take it in small steps…chipping away at it like a block of ice. And know that if you work hard at identifying the triggers and dealing with them, that ice will eventually melt away. We always believe in you, Clarity Fam, and in this episode, we have a feeling you’ll be one step closer to your best self. Leave us a review and let us know how we’re doing!     

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We all know the saying “be the change you wish to see in the world,” right? And this week, that’s what we’re all about! You don’t need to be a superhuman or a celebrity to become an activist for change. It doesn't even necessarily require a ton of time or money...none of that. All it takes is a human who cares enough to see a brighter and more positive home for themselves and their fellow earthlings. In this gentle episode, we want to help y’all see the power you hold within you. Especially in this age of information and social media where you have the ability to reach far and wide right at your fingertips…so instead of getting caught up in criticizing and judging people and situations in the world, embrace your rights AND responsibility to become an activist for change for the better. Who knows, maybe one day your name will go down in history, and you can say, “it all started with a little cup of clarity.

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Perspective & Priorities Fam. Yup, we are throwing out the double “P’s”  in this useful little episode that is all about how we can be more “large and in charge” of the (unreasonable?!?) requests being thrown at us on the regular. It’s a fact that life can get a bit overwhelming sometimes, and when we think we've finally gotten stuff sorted…someone (or something!) comes along and piles even more on our plates! Or worse yet, we set unrealistic expectations for ourselves thinking we can do more than we can! These situations can be uncomfortable and just downright overwhelming. So, let’s flip the script on this already and chat for a hot minute about how to remedy these stressors and find a solution that best suits everyone involved. Don’t get us wrong…sometimes we need to grind to get things done, but it’s not always 100% necessary. And in those instances, it’s okay to just. say…. NO. Take a listen, learn and grow with us this week and make sure to check out our socials @ClarityCafePodcast. 

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We seem to have lots to say about things we don’t do so well, but how often do we stop, acknowledge, and compliment ourselves and each other for the things we are doing well? Sadly, it's probably not as often as it should be. No worries tho Fam, that's exactly why we have dedicated this episode to taking the time to inventory and acknowledge the things we do well… and do right! That way we can practice truly admiring ourselves and each other in more genuine and loving ways. For the record, we don't mean throwing around those flippant kind of compliments. We are talking about authentic compliments – the heartfelt ones that make us feel good, and the world a little better place to live in for each other. So give this episode a whirl, get to know the difference between authentic and inauthentic compliments, and why not drop us a little compliment in a podcast review section while you’re at it :)

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