Clarity Cafe Podcast

In this episode, Cali and Barb introduce us to the metaphor of being a frog in a pot of hot soup. If we’re metaphorically thrown into a pot of boiling soup, we’re going to leap out of there immediately to protect ourselves. But if we start off in a broth that’s at a comfortable temperature and then is gradually brought to a boil, we might not realize that we’ve got to leap out of there until it’s way too hot. This has happened to all of us at some point in our lives. Maybe we were in a relationship that started out great, so we denied little hurts or some dysfunction until it became a toxic hot mess. Or maybe we began a job that seemed good and paid well, so we made excuses or back-burnered aspects that never felt quite right, until work became seriously stressful. So what do we do? How can we address simmering problems before we’re in a rolling boil? Listen in and find out! 

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Was your sugar detox crushed by the weight of your cravings for late night donuts (again!)? Instead of chastising your lack of willpower, treat yourself to an Accountability Buddy. If you’ve set a goal for yourself, having a safe, trustworthy partner who can serve as your very own nonjudgmental mirror can be unbelievably helpful. Cali and Barb dig into all the delicious details about these kinds of partnerships, and even challenge our preconceived notions about the different ways to put them to use… emotional support buddy anyone? Yes, please. Having a partner who’s ready to share a goal and celebrate its achievement can be the secret ingredient you’ve been lacking in your efforts to finally crush that elusive goal.

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Learning how to release toxic yuck and replace it with good stuff can be a challenge.  In this episode,  Cali and Barb move right into the subject of detoxing physically, mentally and emotionally.. How do we get back to what really matters when the stressors of life are constantly coming straight for us?  Barb and Cali share their personal detox ritual (hint: it often involves sauna, coffee and chit chat) and offer up some alternative rituals to take time to engage in that righteous circle of detox and replenishment. 

Did you know that infrared saunas are increasingly popular in the wellness community for a number of reasons, including the numerous health benefits..and let’s face it, they just make you feel good! Cali & Barb mention a few favorites in this podcast like the Clearlight Sauna! There is also the HigherDOSE Infrared Sauna. 

If you don’t have access to a sauna, Barb shares some creative detox & replenish rituals like hot + cold showers, drinking our favorite teas, etc. So give it a listen to find your personal pathway to feeling centered, clear, and grounded. 

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In this episode, Cali and Barb dive deeper into mindset and the super cool idea of cognitive reframing. Episode 17 is all about how we can reframe our mindset around people, places, and events from our past, so we can more fully accept the nature of things as they are now in the present. If you ever find yourself routinely triggered by something, ask yourself, is this based on something happening right now, or is it bringing up an experience from my past that maybe I haven’t totally dealt with yet? Changing your mindset around those triggers might just open up a whole new perspective and a slew of positive possibilities. And listen in for a chance to take advantage of free Chill Mindset tools through Clarity’s friends and partners over at www.ALittleBitofChill.com You’ll be seeing the world through a whole new lens in no time.  

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 Now that Episode 15 has got us thinking and talking about our communities, it’s only natural we segue into how we’re communicating with the people around us. Or as Barb and Cali put it, “It’s not what you’re saying, it’s how.” Are you stressed out? Feeling triggered? We’ve got news for you, it’s no secret. Our emotional state easily seeps into our communications with everyone, from transactional conversations with the Starbucks barista to long chats with loved ones. How can we more healthily deal with our day and our feelings before they bleed into our interactions? Cali and Barb give us ideas on how to be present, be aware, and listen so we can be more effective communicators. And a nice side benefit of being a stellar communicator? Not experiencing those all-too-familiar aftershocks of regret about conversations where everything we said seemed to come out wrong. 

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It’s Season 2 ya’ll! It’s so good to be back with Barb and Cali for a little more Clarity. This season’s themes will be Community, Communication, Healing and Mindset. First up for Barb and Cali is community. As we get older, our community can turn into a kind of hodge-podge collection of people from our past. Our family, friends from our college days, work friends, yoga friends, neighbors… We often just accept who is in our life without thinking about whether those relationships are serving us in their present state. But our community is something we can actually curate, and Cali + Barb tell us how. After all, you are the center of your own life, which gives you control over who is in it and what role they play.

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Feeling overwhelmed? The pace of life isn’t always at a speed we can handle, and when too much gets piled on our plate, or too many issues arise at once, it’s easy to succumb to the paralysis and anxiety that comes with feeling emotionally overwhelmed. Cali and Barb guide us through how to take our anxiety off the table so we can take a step back and see things as they truly are. After breaking down the different ways life can overwhelm us, they offer up different, yet simple tools to find neutrality, take actionable steps to move forward, and keep our wits about us, no matter what life is dishing out.

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In this episode, Cali and Barb guide you into giving yourself the ultimate gift—that of self-love and acceptance. We’re all so used to judging everything around us, and saving the most potent criticism for ourselves. These judgy gymnastics lead us into an ever-repeating loop of negativity, shame, guilt, and denial. But in Cali and Barb’s thoughtful style, we find out how to stop this shame loop once and for all. Packed with easy to follow tips on how to take your own side, even in your least proud moments, you’ll soon be on your way to turning that negative self-talk into a voice brimming with compassion and understanding. 

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In today’s episode, Barb and Cali walk us through how to leave our metaphorical baggage at the door, no matter the situation. After explaining the different levels of baggage that we all may be carrying around, Cali and Barb then suggest useful habits to practice, so that we may put that baggage down once and for all. If you’d like some sage advice on ways to approach any new situation free from feeling held back by past experiences, then this helpful episode is a must.

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Are the voices in your head judging you? In Episode 11, Cali and Barb tackle the most important relationship you’ll have in your life—the one with yourself. They will offer insight into how to first bring awareness to the conversations you have in your mind, and then how to revise that self-talk if needed. They also provide guidance and tips on ways to fortify against the shame dragon or habitual catastrophizing, so that you can stop those negative thoughts cycles right in their tracks. 

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