Clarity Cafe Podcast

Friendships. We need them, we love them, but do we ever really think about the different types of friends that come in and out of our life? In this episode, Cali and Barb walk y’all through types of friendships: friends that are with us for a Reason, a Season, or a Lifetime. Each friendship category is explained with nuance, and  are encouraged to think about what kinds of friendships they’re putting their energy into? Are these relationships that have a balanced give and take? This is a thoughtful conversation on what friendships can provide, as well as what questions we should ask ourselves to guide us in these  vital relationships.

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Are you conditioned to put other people’s needs before your own? On this episode of Clarity Cafe, Cali and Barb show you how taking just a few minutes in your day to reframe your mindset and shift the focus on yourself can improve your mental, physical, and emotional outlook, while also enabling you to be more present and supportive when it comes to helping family, friends, and loved ones. 

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Do you eat to live, or live to eat? Regardless of where you stand with the age-old question, one thing is for sure – it’s time to examine our relationship with food. Across most cultures, food has come to represent connection. By preparing a meal, as well as eating with others or alone, it’s a shared experience that brings us closer to those we love, as well as ourselves. Cali and Barb discuss tools and habits that will help bring a higher awareness to how we relate to the food we eat and how we choose to nourish our bodies.

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Ever feel like you’re in a downward spiral, stuck in a rut, or that you need a burst of positivity back into your life? The solution to your problem may be more easily attainable than you think. Cali and Barb share how to build a more open, resilient mindset and how that can change your daily experiences. Changing what we feed our minds from worry and fears to calmness and self love, has the power to transform our daily experiences. On this episode of Clarity Cafe learn how becoming more aware of where you put your attention can have a profound impact on your life.

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They don’t call her Mother Nature for nothing. In today’s increasingly noisy, chaotic world, Cali and Barbara take a page out of the popular film “My Octopus Teacher” and examine the healing power of nature and how being more connected to the organic environment has the power to ground the mind, allowing us to be more present in the moment. Learn how to reset and restructure the noise that comes with life in order to forge deeper, more meaningful connections with ourselves and the people we care about. 

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We’ve all been there – sitting and thinking about our next step in life, assessing whether we are on the right (or wrong) path, or wondering about our purpose. While contemporary culture given by social media and instant gratification leads us to believe that we’ll somehow reach the top of a mountain to gain a solitary sense of enlightenment that will help us make sense of our lives, Cali and Barb explore the concept of and how we can actually achieve it in a meaningful way with the help of our band of “Clarity Sistas,” who walk the path alongside us on our never-ending journey. 

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We all have triggers. Whether it's struggling with the weight of dealing with unprecedented challenges or meeting day-to-day expectations and deadlines… they can happen at any time… anywhere. Cali and Barb know a thing or two about how adapting on the habit of finding, seeking, and sharing humor in everyday life can be a powerful tool. Finding positive triggers in the smallest moments can change your energy by affecting your mindset and outlook. It also has the ability to make the people and environment around you a better place.

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With inspiration from the one and only Michael Franti, Cali and Barb muse on what it means to stay human and forge meaningful connections with the people around us, as the world continues to spiral with challenge, conflict, and uncertainty. By letting go of expectations, giving up the illusion that we can control other people, and instead embracing our differences in upbringing, opinion, and belief systems, we can unlock our superpowers and find our happy place, while also allowing others to express who they are for a more authentic exchange of communication. 

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Imagine “hacking” your own mind! What if you could inject it with perspective? In this thought provoking second episode of Clarity Cafe, Cali and Barb unpack the implications of scar tissue and mental reprogramming. With Barb’s background in regenerative medicine and Cali’s expertise in mindset hacking, they explore how physical injuries and emotional events can impact our present being. While a seemingly small injury or minor event can cause ripples through our mental, emotional and spiritual wellbeing, we share how to gain perspective and space to take control and achieve clarity. 

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Ever wondered if you could find more calm & clear in this crazy world?  A little more courage and a little less confusion? A lot more self love and a lot less self doubt… all whilst keeping a smile on your face? Meet Cali and Barb, two down to earth, real-life warriors and Clarity sisters who have banded together to share their own experiences, mishaps and tribulations to help others navigate this rollercoaster of a ride touching on all kinds of mindfulness, mindset, and health advice. In the very first episode of Clarity Cafe, they take on the concept of grounding, exploring why it’s important in today’s noisy world. Through visualization, Cali and Barb show you how it’s possible to be more present and achieve an ever-illusive sense of calm and clarity.

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