63: In this episode, we sit down with Oliver Amdrup-Chamby, co-founder of Puori, to discuss clean supplements, transparency, and food safety. We explore Prop 65, toxic heavy metals, and food regulations in the U.S. vs. Europe, shedding light on what consumers should know when choosing supplements.  

Puori’s journey began with a need for better omega-3 fish oil, growing into a global brand known for third-party testing and uncompromising quality. Oliver shares insights on evaluating protein powders, whey vs. plant-based options, heavy metal contamination, and the importance of sourcing and supply chains.  

Topics Discussed:  

Tune in to hear Oliver’s expert insights and make informed choices about your supplements and overall wellness.



Sponsored By: 

→ Puori | Right now you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit https://puori.com/CLEANKITCHEN and use my promo code CLEANKITCHEN.

Timestamps:

Show Links: 

Further Listening: 

Check Out Puori 

Check Out Kyle:

63: In this episode, we sit down with Oliver Amdrup-Chamby, co-founder of Puori, to discuss clean supplements, transparency, and food safety. We explore Prop 65, toxic heavy metals, and food regulations in the U.S. vs. Europe, shedding light on what consumers should know when choosing supplements.  

Puori’s journey began with a need for better omega-3 fish oil, growing into a global brand known for third-party testing and uncompromising quality. Oliver shares insights on evaluating protein powders, whey vs. plant-based options, heavy metal contamination, and the importance of sourcing and supply chains.  

Topics Discussed:  

Tune in to hear Oliver’s expert insights and make informed choices about your supplements and overall wellness.

Sponsored By: 

Puori | Right now you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Available when you visit Puori.com/CLEANKITCHEN and use my promo code CLEANKITCHEN.

Timestamps:

Show Links: 

• Clean Label Project 

Further Listening: 

Check Out Puori 

• Puori.com/CLEANKITCHEN

Check Out Kyle:

Today, we’re joined by Nicolas Jammet, Co-Founder & Chief Concept Officer of Sweetgreen. We talk about Sweetgreen’s mission to redefine fast food, how they built a loyal customer base, and why they intentionally avoid telling people to "eat their veggies." Nicolas also shares how they approached fundraising, built strong relationships with farmers, and created a transparent supply chain.  

We also get into the Sweetlife Music Festival, Sweetgreen’s commitment to regenerative farming, and how they think about menu innovation. Plus, Nicolas shares his personal food journey, what goes into creating new menu items, and whether French fries — could ever be on the menu.  

Topics Discussed:  

- The mission and values behind Sweetgreen  

- Why they avoid telling people to "eat their veggies"  

- Launching Sweetlife Music Festival  

- Sweetgreen’s early days and finding investors  

- Building a transparent supply chain and working with farmers  

- Sweetgreen’s approach to regenerative farming  

- Researching and developing new menu items  

- The role of technology in Sweetgreen’s future  

Sponsored By: 

→ Aquatru | Get 20% OFF any AquaTru purifier! Just go to https://aquatru.com/ and enter code CLEANKITCHEN at checkout. 

Timestamps:

Further Listening: 



Check Out Sweetgreen:

Check Out Kyle: 

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YouTube

TikTok

61: In this episode, we're diving into some of the biggest food myths you've probably heard—and maybe even believed. From the truth about low-fat diets to whether organic is really worth it, we're separating fact from fiction. Plus, we'll tackle the real cost of eating healthy and whether "calories in, calories out" is the best way to approach nutrition.  

Topics Discussed:  

Sponsored By:

→ Puori | Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit https://puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save.

Timestamps:

Further Listening: 

Show Links:

Check Out Kyle: 

60: In this episode of the Clean Kitchen Podcast, we’re joined by Amanda Rocchio, known as meowmeix to her 1.6 million Instagram followers. Amanda shares her journey of expanding her family and offers some practical tips for new parents looking to make healthier, more informed choices. We also explore her approach to health and wellness, touching on her experience with eating disorders and the lessons she's learned along the way.

We dive into the importance of prioritizing nutrient-dense whole foods and making sustainable lifestyle changes. From meal prepping to shopping smart, Amanda offers plenty of actionable advice for busy families, all while staying true to a healthy, balanced approach to life.

Topics Discussed:

Sponsored By: 

→ Birch | Go to https://birchliving.com/CLEANKITCHEN for 20% Off Sitewide

Timestamps:

Check Out Amanda:

Check Out Kyle:

EP. 59: For decades, we’ve been told that saturated fat is the enemy—but what if everything you’ve heard is wrong? In this episode, we break down the history of how saturated fat was unfairly demonized, thanks to flawed research, industry influence, and government guidelines that pushed seed oils instead. We dig into the infamous Ancel Keys study and corrupt Harvard research, and how these misleading studies led to the removal of beef tallow from fast food. But the tide is turning. More people are realizing that saturated fat isn’t just harmless—it’s essential. We discuss why beef tallow is making a comeback in cooking, skincare, and even major fast-food chains. If you’ve ever wondered whether you should rethink everything you’ve been told about fat, this episode is for you.

Topics Discussed:

Timestamps:

Show Links:

Check Out Kyle:

EP. 58: In this episode, we dive into the biggest trends shaping health and wellness. The FDA is updating its “healthy” labeling criteria, harmful additives like Red Dye 3 are being banned, and fast food chains are swapping seed oils for traditional fats like beef tallow. Plus, we explore the growing scrutiny on pesticides like glyphosate and the push for regenerative agriculture to improve food quality.  

On the policy side, we break down the proposal to restrict SNAP benefits from being spent on soda and candy, RFK, and the MAHA movement. We also discuss how shifting crop subsidies toward whole foods could transform our food system. If you're interested in the future of food, policy, and performance optimization, this episode is packed with insights!  

Topics Discussed: 

Sponsored By:

→ Aquatru Get 20% OFF any AquaTru purifier! Just go to - https://aquatru.com and enter code “CLEANKITCHEN” “ at checkout. 

Timestamps:

Show Links: 

Check Out Kyle:

EP. 57: Welcome back to the Clean Kitchen Podcast! In this episode, we’re kicking off 2025 with a fresh new setup and lots of exciting updates. Kyle shares his big move to West Palm Beach, how the change in environment is shaping his life, and the importance of setting visions for growth this year. We dive into Kevin’s journey into parenthood with his newborn son, Levi, and how the first few nights have been a mix of joy, sleeplessness, and lots of learning. We also touch on the powerful experiences Kyle had at wellness retreats in Mexico and Costa Rica and how those trips gave him clarity on his goals. Plus, we get into some big health topics like the risks of seed oils and artificial food dyes, especially after attending a Seed Oils documentary premiere with food activists like Paul Saladino and Vani Hari. 

Topics Discussed:

Show Links:

Check Out Kyle:

What would you do to live forever? Eclectic millionaire Bryan Johnson has a unique answer to that question. 

LINKS:

Bryan Johnson’s Morning Routine: https://www.youtube.com/watch?v=OJZ4pjzwDLU&t=667s 

CHAPTERS:

(0:00:00 - START)
(0:00:26 - WELCOME)
(0:00:51 - WHO IS BRIAN JOHNSON?) 
(0:01:30 - KYLE'S TAKEAWAYS FROM PARIS) 
(0:08:00 - OVERWEIGHT IN THE US VS EUROPE) 
(0:15:01 - LIFESTYLE DIFFERENCES IN EUROPE) 
(0:23:37 - BRIAN JOHNSON'S MORNING ROUTINE) 
(0:47:45 - KEY TAKEAWAYS) 

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Can you trust the government to give you helpful health advice? How closely does the FDA actually monitor what goes into our food? The truth might surprise you...

LINKS:

Justin Mare’s Blog: https://justinmares.substack.com/p/our-insane-approach-to-regulating

Toxic Substances Control Act of 1976: https://sph.umich.edu/news/2021posts/toxic-substances-control-act-chemical-regulation.html#:~:text=The%20Toxic%20Substances%20Control%20Act%20of%201976%20governed%20chemicals%20in,accessed%20the%20lucrative%20U.S.%20market

UBI Study: https://reason.com/2024/07/25/bad-news-for-universal-basic-income/

Tobacco Ad: https://www.adweek.com/brand-marketing/throwback-thursday-when-doctors-prescribed-healthy-cigarette-brands-165404/ 

CHAPTERS:

(0:00:00 - START)
(0:00:14 - WELCOME) 
(0:01:30 - HOW THE FDA REGULATES CHEMICALS)
(0:05:48 - WHAT IS TEFLON?)
(0:06:51 - HOW ARE 'SAFE LEVELS' OF CHEMICALS DETERMINED?)
(0:11:21 - BIOACCUMULATION EXPLAINED) 
(0:16:34 - FUTURE PROSPECTS LOOK BLEAK)
(0:17:10 - HOW COUNTRIES OUTSIDE THE USA REGULATE CHEMICALS)
(0:19:06 - THE HEALTH BENEFITS OF CIGARETTES) 
(0:20:24- DO THE OPPOSITE)
(0:22:52- RDA: RECOMMENDED DIETARY ALLOWANCE)
(0:29:42- RDA AND PROTEIN)
(0:33:41 - DESSERT)

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.