Clean Kitchen Podcast

This week, MD/Co-Founder of Lumebox, Dr. Vivian Chen, joins Kyle and Kevin to discuss her personal wellness journey, the importance of mitochondrial health, and the fantastic benefits of red light therapy.

Visit: https://thelumebox.com/kyle for $280 off your order!

CHAPTERS:

(0:00:00) - Start
(0:00:25) - Introduction
(0:02:08) - Dr. Chen’s Story
(0:05:44) - "Natural" Aversion in Traditional Medicine
(0:11:52) - What are mitochondria, and what do they do for us?
(0:15:01) - How to recharge your mitochondria
(0:18:34) - Better sugar and oil alternatives 
(0:20:54) - Foods that improve our Mitochondrial health
(0:22:57) - The impact of lifestyle and dietary changes on Dr. Chen’s life
(0:24:42) - What is red light therapy, and why should people know about it?
(0:31:00) - The difference between red light and infrared light 
(0:32:24) - Can you get too much red light?
(0:37:52) - Dr. Chen’s first experience with red light therapy
(0:41:50) - The most common mistakes when buying and using red light machines
(0:47:16) - Optimal red light settings 
(0:52:00) - The impact of red light on our microbiome 
(0:56:34) - Free lifestyle habits and tips to improve mitochondrial health
(1:01:18) - Where you can find Dr. Chen

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

In this week's episode, Kyle and Kevin welcome Angelo Keely, Co-Founder & CEO of Kion, a company that makes premium, clean, research-backed supplements and foods that support a long, fun, active life.

Check out https://www.getkion.com/cleankitchen to save 20% on your order!

CHAPTERS: 

(0:00:00) - Start
(0:00:39) - Welcome
(0:01:19) - Introduction and Background
(0:07:16) - Nutrition knowledge at a young age
(0:10:58) - Healthy advice for parents
(0:13:11) - The Importance of Protein in Our Diet
(0:17:15) - The difference between protein sources
(0:22:20) - What is protein made of?
(0:22:51) - The Role of Essential Amino Acids in Protein Synthesis
(0:29:18) - Subscribe and review
(0:30:07) - Optimal Protein Intake for Health, Muscle Maintenance and Growth 
(0:35:56) - Protein's Role in Cognitive Development
(0:37:41) - Am I getting enough amino acids? 
(0:39:56) Optimal ratio of protein and amino acids by source
(0:50:12) Coupon Code 
(0:50:52) When to utilize Creatine 
(0:56:47) When protein concentrate vs whey protein isolate
(0:58:42) When should you take essential amino acids?

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Delve into a world of personal improvement and micro-plastics with Dan Baird, CEO and co-founder of NADS, a company dedicated to revolutionizing men's health through organic underwear free from harmful chemicals.

Enjoy 15% off NADS Organic Underwear with code: CLEANKITCHEN

CHAPTERS:

(0:00:00) - Intro
(0:00:28) - Welcome
(0:00:59) - Start of the interview
(0:01:24) - Dan’s health journey
(0:05:27) - The importance of dialing in your nutrition
(0:06:22) - Dan's journey with testosterone
(0:09:00) - Making lifestyle changes 
(0:11:07) - The dangers of endocrine-disrupting chemicals
(0:15:10) - Dan's optimization journey
(0:19:54) - Thoughts on Paul Saladino
(0:25:08) - Education-based marketing and NADS advertising
(0:33:31) - The effect of different types of textile fabric on spermatogenesis
(0:35:46) - The many repercussions of microplastics, toxins, and chemicals
(0:37:25) - A healthy underwear option for ladies
(0:42:40) - Prototyping NADS products
(0:45:48) - The unexpected aspects of running an underwear company
(0:49:00) - Measuring success on a personal health journey
(0:54:43) - What's going on with Dan?
(0:58:55) - Where you can find Dan

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

This week, join hosts Kyle and Kevin as they answer some of your most pressing questions about healthy food recommendations, budgeting, red light therapy, and more!

EPISODE RECOMMENDATIONS: 

Just Ingredients Pre-workout (Code: CLEANKITCHEN)

Santa Cruz Paleo Pre-Workout

LUMEBOX 2.0 (Use this link for discount)

Red Light Therapy | Bonchange (Code: CLEANKITCHEN25)

Seed Oil Scout - Android & IOS

sweetgreen | inspiring healthier communities

True Food Kitchen - Real Food For Real Life

Genexa - The First Clean Medicine

BaseCulture - Shelf-Stable Bread

Ezekiel Bread

Silver Hills Sprouted Products

Mid-Day Squares | Good Vibes Only

Solely Fruit Snacks - Clean. Cravable. Convenient.

Celtic Sea Salt

Redmond Real Salt | Unrefined, Natural Sea Salt

Skout Organic | Kids Snack Bars

That's it. | Healthy fruit bars and snacks containing 100% real fruit 

Once Upon a Farm | Clean Baby Food & Kids' Snacks

Happy Wolf | Nutritous Fridge-Fresh Snack Bars for Kids

AG1 by Athletic Greens (Use this link for 5 Free Travel Packs and Year's Worth of Vitamin D+K)

Berkey Water Filter Systems

Organic Jaguar Shower Filter (Code: CLEANKITCHEN)

Jolie Skin Co - The World's Best Shower Filter 

The Dirty Dozen

CHAPTERS:

(0:00:00) - Intro
(0:00:57) - Recommendations for healthy pre-workouts
(0:03:47) - Red Light Therapy recommendations
(0:08:28) - Best options for eating out
(0:14:30) - Healthy headache alternatives to Excedrin and Tylenol
(0:17:27) - Healthy Home Lunch Recommendations for People working on-site
(0:21:42) - Eating to avoid spiking your glucose levels
(0:26:41) -

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

My favorite non-toxic sunscreen options

Seed Oil Study
Sleep Episode
Sunlight Exposure and Mental Health

Babo Botanicals for Babies: https://www.babobotanicals.com/collec...
Badger for Babies: https://www.badgerbalm.com/collection...
Think for Babies: https://thinksun.com/collections/safe...

(0:00:00) - Intro
(0:01:21) - Naturally prevent your skin from getting burnt
(0:05:03) - Do you wear sunglasses?
(0:07:32) - Seed oils impact on sun burns
(0:11:24) - What to look for in sunscreen
(0:16:46) - Sun impact on sleep
(0:21:15) - Non-toxic sunscreen options for babies
(0:23:00) - Non-toxic bug spray alternatives
(0:27:51) - How to stay hydrated during the summer
(0:30:57) - Best foods for electrolytes
(0:33:30) - NEW healthy product for Summer 2024

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Christina Dorr Drake is the CEO of Willa's Kitchen and she joins us on today's episode to break down the oat milk options at the grocery store. Willa's Organic Oat Milk stands out above the rest for a long list of reasons but the thing that stands out the most is their short list of clean ingredients. Listen to the full episode to find out how Willa's found the secret to healthy oat milk!  

Willa's Organic Oat Milk: https://willaskitchen.com/
(Use code 'CLEANKITCHEN' for 30% off!)

Amazon Link: https://www.amazon.com/Unsweetened-Organic-Non-Dairy-Perfect-Willas/dp/B08RRTRKFX
(Use code 'CLEANOATS30' for 30% off until May 8th!)

(0:00:00) - Intro
(0:01:09) - How Willa's is different than every other oat milk
(0:04:50) - The story of Willa
(0:07:17) - Why did you choose oats?
(0:09:32) - The importance of organic oats
(0:11:15) - Christina's story with  breast cancer
(0:14:45) - Best ways to prioritize your health
(0:16:36) - The benefits of using the whole oat 
(0:18:08) - How to find healthy ingredients
(0:20:12) - Should you avoid high oleic sunflower oil?
(0:22:58) - How Willa's is shelf-stable
(0:24:54) - Is the oat milk industry changing?
(0:26:47) - Does Willa's spike glucose levels? 
(0:27:50) - Prevalence of lactose intolerance 
(0:29:55) - Willa's pasteurization process
(0:31:20) - How the food industry gets advertised
(0:35:10) - The value of glyphosate free certification
(0:36:30) - The importance of eating fiber
(0:39:20) - Get 30% off Willa's! 

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Robby Sansom joins us on today's episode. Robby is Co-Founder & CEO at Force of Nature, a regeneratively sourced meat company based in Austin, TX. Robby spent much of the last decade studying regenerative agriculture at ranches all over the world. Through this education, Force of Nature was co-founded with the intention to accelerate the creation of a global regenerative supply network. In our conversation, we cover how Robby got started with Force of Nature, the difference between the beef options at the grocery store, what regenerative farming is and why it's important and MUCH MORE!

Force of Nature:
https://forceofnature.com/

Where Hope Grows Podcast: 
https://forceofnature.com/blogs/inside-the-herd/where-hope-grows-podcast

What Good Shall I Do Conference: 
https://forceofnature.com/products/what-good-shall-i-do-2024-conference-ticket#:~:text=Force%20of%20Nature's%20annual%20%22WHAT,regenerating%20ourselves%20and%20our%20landscapes. 

(0:00:00) - Intro
(0:01:49) - Why Robby Started Force of Nature
(0:09:25) - The different types of meat at grocery stores
(0:24:50) - Plant based meats - healthy or not?
(0:30:50) - Why is red meat under attack?
(0:34:00) - Basics of regenerative farming
(0:39:30) - Why is regenerative farming good?
(0:45:11) - Conventional vs. Regenerative Agriculture
(0:50:10) - What motivates Robby?
(0:54:28) - Does voting with your dollars work?
(0:57:55) - Keep the conversation going
(0:59:25) - Best Force of Nature Product

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Kyle recently went to Expo West and found out about new healthy brands and products that will be coming to a grocery store near you! Today we talk about what brands you should be on the look out for and what you can get excited about.

Happy Wolf: https://happywolf.com/ 
Sunny Snacks: https://www.sunnysnacksorganics.com/
Force of Nature: https://forceofnature.com/
Amylu Foods: https://amylufoods.com/
Doughy: https://eatdoughy.com/
Califia Farms: https://www.califiafarms.com/
Base Culture Bread: https://baseculture.com/
Siete Foods: https://sietefoods.com/

(0:00:00) - Intro
(0:00:36) - What is Expo West
(0:02:41) - Thoughts on Plant Based Meats
(0:05:45) - New Healthy Energy Drinks?
(0:14:00) - New Kid's Bar: Happy Wolf
(0:16:25) - New Kid's Snack: Sunny Snacks
(0:20:24) - New Products from Existing Brands
(0:23:42) - Product I Would Not Try Again
(0:25:35) - New High Protein Snacks: Force of Nature & Amylu
(0:29:51) - Coolest New Brand
(0:34:14) - 3 Great New Products from Brands I Love

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

There's an endless list of "recommended diets" but how do you know which one to choose? The short answer is you don't know until you try. Today we talk about 5 different diets Kyle has tested out over the years and which one worked best for him!

Vegan Podcast Episode: https://www.youtube.com/watch?v=rdUEALXc3ao
Sleep Podcast Episode: https://www.youtube.com/watch?v=t2AO_UrCldk&t=156s
Dr. Sean Baker: https://twitter.com/SBakerMD
Dr. Paul Saladino: https://www.youtube.com/@Paulsaladinomd  

(0:00:00) - Intro
(0:02:00) - Vegan Diet
(0:11:31) - Paleo Diet
(0:15:50) - Keto Diet
(0:20:29) - Mindset over diet
(0:23:00) - Carnivore Diet
(0:27:00) - Animal Based Diet
(0:40:05) - Closing Thoughts

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

15% Off Primally Pure (Code: CLEANKITCHEN)
https://primallypure.com/CLEANKITCHEN

Walking down the supplements aisle can be overwhelming. There are hundreds of brands on the market and it can be tough to differentiate between the good and the bad. On today's podcast we talk about the 3 supplements that you should start with if you're looking to start taking supplements.

Seed Synbiotic (Code: CLEANKITCHEN25 for 25% off):
https://seed.com/daily-synbiotic?utm_source=clean_kitchen_nutrition&utm_medium=instagram&utm_campaign=25p&promo_code=cleankitchen25

ARMRA Colostrum (Code: CLEANKITCHEN for 15% off):
https://tryarmra.com/products/armra?discount=CLEANKITCHEN&utm_source=Instagram&utm_medium=Influencer&utm_campaign=CLEANKITCHEN

AG1 (Use this link for 5 free travel packs + year’s worth of vitamin d3+k2):  http://drinkag1.com/cleankitchennutrition

Hiya Kid’s Multivitamin (Code: CLEANKITCHEN for 50% off)
https://hiyahealth.com/CLEANKITCHEN

Other multivitamin recommendations:
Women’s Multivitamin - https://amzn.to/3IdWvBt
Men’s Multivitamin - https://amzn.to/3UW4uLd
Thorne Multivitamin - https://amzn.to/3IfBMgF
Liquid Multivitamin - https://amzn.to/4bUjnUw
Paleovalley Beef Organs - https://amzn.to/4bKJM6W
Heart & Soil Beef Organs - https://amzn.to/48xMj1D

Other probiotic recommendations:
Just Thrive - https://amzn.to/3wHhz0E
Megaspore - https://amzn.to/3USL1ek
Probiotic for Dogs - https://amzn.to/3Ie1an1

Creatine:
https://amzn.to/3wtn2Z3

Omega 3 Supplements
https://amzn.to/48xQOt3
https://amzn.to/4bTYb0Q
https://amzn.to/49rY9eX

(0:00:00) - Intro
(0:00:46) - Probiotics
(0:13:28) - Colostrum
(0:24:50) - Multivitamin
(0:29:48) - Electrolytes
(0:32:11) - Beef Organs 
(0:35:41) - Creatine 
(0:38:22) - Omega 3s
(0:41:25) - Mindset of taking supplements

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.