On today's podcast we exposing the hidden impact of microplastics on our health. We explore what microplastics are, how they infiltrate our lives, and the potential health risks involved. We share the latest research, offering practical solutions to minimize exposure and live a more environmentally conscious life.

15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):
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Joe Rogan episode w/ Dr. Shanna Swan: https://www.youtube.com/watch?v=O1B44VmZFiI
Salt episode: https://www.youtube.com/watch?v=9tXOKltbI70
Seafood episode: https://www.youtube.com/watch?v=oVNlqAoKYuQ&t=1s
Alcohol episode: https://www.youtube.com/watch?v=-rhOUqsjokM

Personal Care ingredients to avoid: polyethylene, polypropylene, polyethylene terephthalate, and polymethyl methacrylate

AquaTru: https://aquatruwater.com/?oid2=50&affid2=1968&c=ckn

Clean Living Karly:  @cleanlivingkarly  
Jack Henry: https://bit.ly/3uJ7wHE

(0:00:00) - Intro
(0:00:56) - What are microplastics?
(0:02:50) - Primary microplastics
(0:06:17) - Secondary microplastics
(0:08:15) - Clothing made from plastic
(0:12:30) - Impact on the environment
(0:14:28) - Health impact of consuming microplastics
(0:17:29) - Long term impact of microplastics
(0:19:50) - Swaps you can make today

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Looking for a holiday gift for that special someone? Look no further! These are our 10 favorite products for this holiday season.

15% Off Paleovalley:
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Full 2024 Christmas Gift Guide: https://cleankitchennutrition.com/promos

(0:00:00) - Intro
(0:00:35) - Grounding Mat
(0:03:05) - Blue Light Glasses
(0:05:37) - Sauna Blanket
(0:07:14) - Books
(0:09:45) - Coffee Maker
(0:12:05) - Cold Plunge
(0:13:39) - Water Filter
(0:15:16) - AirDoctor
(0:18:39) - Oura Ring
(0:20:12) - Message Gun
(0:21:03) - Bonus Gifts

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Consuming alcohol is engrained in our society. But have you ever thought about the impact it has on your body? Why do you get drunk? What does it really mean to be hungover? Are there long term impacts to my body if I'm a casual drinker?

We answer all of this and so much more on this week's episode!

15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):
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Better For You Wines:

- Dry Farm Wines
https://www.dryfarmwines.com/?gad_source=1&gclid=CjwKCAiAx_GqBhBQEiwAlDNAZi1g4lo9mtsGn6xKD62P4zOQFyitelEdqEfh2PnYo2xM6OPjL7ZupRoCaxcQAvD_BwE

- Drink Avaline
https://drinkavaline.com/

(0:00:00) - Intro
(0:01:34) - Alcohol is poison
(0:03:40) - Alcohol conversion process
(0:06:13) - Why do we drink alcohol?
(0:08:05) - How alcohol impacts your mood
(0:11:23) - The impact of alcohol on your brain
(0:18:33) - How alcohol impacts your stress levels
(0:21:01) - Why does alcohol impact the gut?
(0:23:30) - Does alcohol increase your risk of cancer?
(0:24:45) - Why do you wake up hungover?
(0:27:10) - How to get over a hangover
(0:28:24) - Alcohol that leads to the worst hangover
(0:33:04) - Is red wine good for you?
(0:33:52) - Can you reverse the impact of alcohol?
(0:35:02) - What to know before buying beer
(0:36:03) - How to buy wine
(0:38:13) - What to look for in seltzers
(0:39:38) - What is the best type of alcohol

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Have you ever thought about what ingredients are in your dog food? The reality might SHOCK you. We talk about the truth behind dog food and what your dogs should actually be eating.

30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)
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Best Raw and Gently Cooked Food Brands
- All Provide
- Viva Raw
- Maev
- OC Raw
- Raw Bistro
- We Feed Raw
- Raised Right (cooked)
- EverMore (cooked)
- Ollie (cooked)
- Farmer’s Dog (cooked)

Best Freeze Dried/Air Dried
- Simple Food Project
- Front of the Pack
- K9 Natural
- Open Farm
- Sundays
- Ziwi Peak

**Giveaway Winners**
@jesslynnh
@brittfultz22
@bethany_joy97
@camryn_schneberger
@Kyle.gering
@brookelynnbar
@Jenny.Echavarria0
@savoryproteinbardude
@catherine_jc_chang
@oscarr.lopezz

(0:00:00) - Intro
(0:01:24) - The History of Dog Food
(0:08:31) - What is AAFCO?
(0:10:14) - Current Dog Food Guidelines
(0:11:28) - Animal By-Product Found in Dog Food
(0:13:33) - Ingredients Found in Dog Food
(0:15:08) - What are PFAs?
(0:15:59) - Dog Food Recalls Over The Years
(0:17:25) - The Role Vets Play in the Proliferation of Dog Food
(0:22:15) - What Your Dog Should be Eating
(0:24:48) - Bad Dog Foods
(0:26:59) - Better Dog Foods
(0:28:05) - Best Dog Foods
(0:29:12) - Concern About Bacteria in Raw Dog Food
(0:30:23) - Table Scraps for Dogs to AVOID
(0:31:33) - Supplementing Kibble with Real Dog Food

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

In today's podcast episode, we answer all of your questions! Stay till the end because we saved a speed round of questions for last where Kyle talks about his favorite products.

Throughout the podcast we answer things like:
- What is the best way to start living healthy?
- Where should you prioritize your money?
- How did you get started on your journey?
- What makes you qualified to talk about health?

And so much more!

15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):
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15% Off Paleovalley:
paleovalley.com/cleankitchen

Other Links:

Find a Functional Doctor Near You:

https://www.ifm.org/find-a-practitioner/
French press:

https://bit.ly/47iIa1T

Bon Charge Blue Light Blockers (Code: CLEANKITCHEN for 15% off):

https://boncharge.com/?rfsn=7621120.ed97f3

Flavcity Electrolytes and Protein (Code: CLEANKITCHEN for 15% off):

https://shopflavcity.com/discount/CLEANKITCHEN/redirect=collections/all

Redmonds Electrolytes:

https://bit.ly/49rIwo8

LMNT Electrolytes:

https://bit.ly/3QwhSSh

Malk Nut Milk:

https://bit.ly/3sgFgeJ

Three Trees Nut Milk:

https://bit.ly/49oZJP8

Elmhurst Nut Milk:

https://bit.ly/49qSciC

Willa’s Oat Milk:

https://bit.ly/3MBdiRM

Seven Sundays Cereal (Code CLEANKITCHEN for 20% off):

https://www.sevensundays.com/collections/all-collections

Love Birds Cereal:

https://bit.ly/40uuxKc

Purely Elizabeth Cereal:

https://bit.ly/3FT17fn

Just Ingredients Protein Powder (Code: CLEANKITCHEN for 15% off):

https://justingredients.us/collections/protein-powder?gad_source=1&gclid=Cj0KCQiAgK2qBhCHARIsAGACuzmZjWdYg7ljZBUMSQgWqfnaUx4NmCVB4PczGQtNRz2-VPuQOgrBdcAaAiUqEALw_wcB

Dr. Bronners Toothpaste:

https://bit.ly/3QZhQUN

Risewell Toothpaste:

https://bit.ly/3ucGQyx

My Favorite Oatmeal:

https://bit.ly/3MBdXTg

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Fish has a wide range of health benefits, but not all fish are created equal! On today's episode we talk about 3 things you need to know before buying fish and whether the most popular fish fall into the "Bad, Better, or Best" categories.

Plus, we're giving away $500! Listen to find out how to win.

30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)
seed.com/ckp

(0:00:00) - Intro
(0:01:10) - Do all fish have heavy metals?
(0:04:43) - What are farm raised fish?
(0:08:07) - The benefits of fish
(0:11:23) - Bad fish to avoid 
(0:17:01) - Fish that are better for you
(0:19:25) - Best types of fish
(0:20:10) - Are Sardines actually good?
(0:26:02) - More of the best fish
(0:27:30) - Comparing Beef to Salmon
(0:28:38) - Harvard Study Bashes Red Meat
(0:32:17) - How often should you eat seafood?

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

The term "Superfood" gets thrown around a lot these days. On today's episode we break down some so-called Superfoods and Kyle share's his own list. You may be surprised what you see on the list!

15% Off Paleovalley:
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(0:00:00) - Intro
(0:01:12) - What are Superfoods?
(0:07:55) - Kyle's Superfoods
(0:11:58) - Is Cheese Good for You?
(0:14:40) - Do You Buy Raw Cheese? 
(0:18:20) - Bad Cheeses
(0:20:44) - Better Cheeses
(0:21:25) - Best Cheeses
(0:23:54) - Is Butter Good for You?
(0:25:54) - Raw vs. Pasteurized Butter
(0:27:49) - What is Ghee?
(0:30:39) - Bad Butters
(0:32:20) - Better Butters
(0:33:14) - Best Butters
(0:33:57) - Is Yogurt Healthy?
(0:36:26) - What is Kefir?
(0:39:09) - Bad Yogurts
(0:42:01) - Better and Best Yogurts
(0:42:36) - Raw Kefir
(0:45:18) - Is Sour Cream Good for You?

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

The food system is set up for you to fail. Today we go through the story of how America got fat and who benefited from it. The facts are going to shock you!

30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)
seed.com/ckp

15% Off Primally Pure (Code: CLEANKITCHEN)
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(0:00:00) - Intro
(0:02:03) - The Real Story of the Food Pyramid
(0:06:12) - History of the Grain Industry
(0:10:01) - The Government Found Their Villain
(0:16:41) - The New Food Pyramid: MyPlate 
(0:24:51) - The Latest NHI Study: The Food Compass
(0:29:42) - Who Benefits from a Sick America?
(0:32:33) - What Can You Do to Be Healthy?

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Kyle had NOTHING but bone broth for 48 hours?! On this week's episode we talk about the benefits of bone broth, why you'd do a bone broth fast and what downsides you should be aware of if you do decide to do a bone broth fast.

15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):
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15% Off Paleovalley:
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Dr. Axe on Bone Broth:
https://www.youtube.com/watch?v=pgJ0vvD1EBw&t=186s

(0:00:00) - Intro
(0:01:32) - Benefits of Bone Broth
(0:02:32) - When to use Bone Broth
(0:04:28) - Kyle's experience with fasting
(0:05:39) - Bone Broth Fast Can Improve Gut Health 
(0:07:43) - Detoxification
(0:11:30) - Weight Loss
(0:12:32) - Anti Inflammatory Benefits
(0:13:38) - Food Sensitivity Reset
(0:16:01) - How to Track Improvement
(0:18:23) - What is Collagen?
(0:21:47) - Benefits of Collagen
(0:22:46) - Why Kyle did a Bone Broth Fast
(0:24:45) - Day 1 of the Fast
(0:26:19) - Day 2 of the Fast
(0:30:59) - How Kyle feels post-fast - Takeaways

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Energy drinks are lying to you. They do NOT provide you with any real energy. In this week's episode we talk about what energy drinks are really doing to your body and what you should be consuming instead!
 
30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)
seed.com/ckp

15% Off Primally Pure (Code: CLEANKITCHEN)
https://primallypure.com/CLEANKITCHEN

(0:00:00) - Intro 
(0:03:30) - How do humans get energy 
(0:04:30) - CDC definition of an energy drink 
(0:05:32) - Impact of caffeine 
(0:07:10) - What is taurine doing in energy drinks 
(0:09:07) - B Vitamins in energy drinks are synthetic 
(0:12:11) - How to choose a Vitamin C supplements 
(0:15:45) - What are energy drinks doing to your body 
(0:18:58) - The scary ingredients found in energy drinks 
(0:21:45) - Negative effects of consuming energy drinks 
(0:25:22) - EU vs. US: How do they regulate energy drinks? 
(0:27:28) - When to consume energy drinks 
(0:28:14) - Bad Energy Drink Options 
(0:29:49) - Better Energy Drink Options 
(0:32:38) - Best Energy Drink Options

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.