Clean Kitchen Podcast

There are 5 rules you need to follow when you're shopping at the grocery store. Today, we talk about these 5 rules and how you can follow them!

Canola Oil Video: https://www.youtube.com/watch?v=Cfk2IXlZdbI&t=234s&pp=ygUWaG93IHRvIG1ha2UgY2Fub2xhIG9pbA%3D%3D
chatGPT: https://chat.openai.com/

(0:00:00) - Intro
(0:00:33) - Rule #1 - Avoid Vegetables Oils
(0:09:33) - Rule #2 - Replace Refined Sugar with Natural Sugar
(0:20:27) - Rule #3 - Swap Enriched Wheat Flour for Whole Wheat
(0:27:51) - Rule #4 - Shop the Outside of the Grocery Store
(0:32:53) - Rule #5 - Plan Ahead!

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Everywhere I look, I'm hearing about Ozempic. It's on commercials, in conversations, on social media. Today we get to the truth behind Ozempic. Specifically, we discuss 3 problems we've identified that we think you should be aware of if you're considering Ozempic.

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(0:00:00) - Intro
(0:01:58) - What is Ozempic
(0:03:35) - Problem 1: You're paying for Ozempic
(0:10:39) - Problem 2: Ozempic Makes You Fatter
(0:16:30) - Problem 3: A Long List of Side Effects
(0:23:55) - What Should You Do Instead of Ozempic

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Let's answer your most commonly asked questions! Today we talk about the best non-toxic pans, how to read nutrition labels, high protein snacks on the go and SO MUCH MORE! 

(0:00:00) - Intro
(0:00:32) - Question #1 
(0:06:05) - Question #2 
(0:10:24) - Question #3 
(0:14:40) - Question #4 
(0:17:06) - Question #5 
(0:27:22) - Question #6  
(0:31:39) - Question #7  
(0:33:57) - Question #8 
(0:37:52) - Question #9 
(0:41:55) - Question #10 
(0:45:45) - Bonus Questions

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

We have a hormone expert on the podcast today. Dr. Brannon, MD., began his career as a gynecologist in 1988 before founding Optimal Bio in 2012. Dr. Brannon has devoted his career to improving people's hormone levels. Today we talk about the impact that food can have on our hormone levels. Plus, 5 ways you can improve your hormone levels which can result in more energy and more focus!

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Optimal Bio: https://optimalbio.com/
The Hormone Handbook (FREE Download): https://optimalbio.com/the-hormone-handbook/
Restore (Dr. Brannon's New Book): https://optimalbio.com/restore/
Optimal Bio Podcast: https://optimalbio.com/podcast-library/

(0:00:00) - Intro
(0:01:32) - The basics of hormones
(0:02:56) - Why have testosterone levels decreased
(0:05:58) - The impact of chemicals on our hormones
(0:06:52) - The uses of testosterone and estrogen
(0:09:38) - How Dr. Brannon's discovered the importance of hormones
(0:13:18) - The impact of the food pyramid
(0:14:17) - 3 foods to remove from your diet
(0:16:50) - Can fruit spike your blood sugar levels?
(0:18:46) - Are obesity and hormones connected?
(0:20:48) - What are acceptable hormone levels?
(0:23:00) - What types of foods does Dr. Brannon eat?
(0:25:15) - 5 things you can do to age gracefully
(0:29:30) - Would you take advice from a fat doctor?
(0:32:20) - Thoughts on the recent Netflix twin diet documentary
(0:36:30) - What is Bioidentical hormone replacement therapy?
(0:38:30) - What are the most common signs of low hormone levels?
(0:41:43) - Hormones are the foundation of your health
(0:43:50) - Truth or Myth
(0:50:06) - What does Dr. Brannon eat in a day?

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

We have our very first guest on the Clean Kitchen Podcast, our sister, Karly Fitzgerald from Clean Living Karly. Karly is an Integrative Nutrition Health Coach and helps hundreds of thousands of people navigate the aisles to find non toxic makeup, skin care, body care and more!

We break down the entire personal care space with Karly as she teaches us about what products to buy and which ones to avoid!

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Follow Karly on Instagram - https://www.instagram.com/cleanlivingkarly/?hl=en
Clean Living Karly - https://www.cleanlivingkarly.com/
Karly's LTK - https://www.shopltk.com/explore/CleanLivingKarly

15% off Branch Basics Starter Kits (Code: CLEANKITCHENNUTRITION)
https://links.branchbasics.com/cleankitchennutrition2

(0:00:00) - Intro
(0:01:39) - Top 3 personal care swaps
(0:03:20) - Adverse reactions to natural products
(0:06:09) - "Nutrition" labels on personal care products
(0:09:15) - Personal Care Red Flags
(0:12:50) - What to look for in personal care products
(0:15:20) - Are candles toxic?
(0:20:02) - How to make these changes
(0:21:50) - Cleaning products to avoid
(0:24:01) - What is in face cleansers
(0:25:02) - What gets included in ingredient labels?
(0:26:57) - Non toxic mouth wash
(0:27:38) - Favorite personal care brands
(0:33:04) - Men's personal care brands
(0:34:32) - Best stores to shop clean products
(0:38:22) - Get to know Karly

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

In today's episode, we delve into the dangers of glyphosate, a widely used herbicide. We explore the implications of glyphosate exposure on health and the environment. Most importantly, we discuss four practical ways to minimize your exposure and make informed choices to protect yourself and your surroundings. Uncover the hidden risks and empower yourself with knowledge in this crucial discussion on glyphosate's impact and preventive measures.

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Dirty Dozen List: https://www.ewg.org/foodnews/dirty-dozen.php
Clean 15: https://www.ewg.org/foodnews/clean-fifteen.php
Reverse Osmosis Water Filter: https://aquatruwater.com/?oid2=50&affid2=1968&c=ckn
Air Filter: https://airdoctorpro.com/?oid=17&affid=1968&c=ckn

(0:00:00) - Intro
(0:00:45) - What is glyphosate?
(0:01:39) - What GMO really means
(0:07:17) - Glyphosate used a desiccant
(0:09:18) - Oatly's upgraded oats
(0:10:45) - The dangers of glyphosate
(0:14:18) - Environmental impact of glyphosate
(0:16:40) - The prevalence of glyphosate
(0:18:42) - Glyphosate isn't just sprayed on food
(0:22:33) - Tip #1: Shop for organic foods
(0:28:38) - Tip #2: 3rd Party Certification
(0:31:13) - Tip #3: Reverse Osmosis Water Filter
(0:34:21) - Tip #4: Organic Bed Sheets & Clothes
(0:38:13) - We don't know the long term consequences

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

The Mediterranean diet was just named the BEST diet of 2024. Should it have been? We talk through the pros and cons of this diet as well as a comparison between beef, fish and chicken. Which one is the winner? You might be surprised!

30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)
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US News & World Report: https://health.usnews.com/best-diet/mediterranean-diet

(0:00:00) - Intro
(0:01:55) - What's wrong with the Mediterranean diet?
(0:05:06) - What you need to know about eating fish
(0:07:53) - The best type of chicken
(0:14:28) - Why beef has so many nutrients
(0:22:00) - Kyle's preferred split between beef, chicken and fish
(0:23:15) - Nutrient profile differences
(0:27:47) - Benefits of collagen
(0:32:13) - Netflix Twins Study
(0:34:13) - Importance of iodine
(0:35:51) - Diet is only one piece of the puzzle

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

30% Off Seed’s DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)
seed.com/ckp

It's the start of the New Year and everyone is talking about their new year's resolutions. But how many people actually accomplish their resolutions? On today's podcast we talk about why 92% of people do NOT accomplish their resolutions and the 4 laws you can implement in order to make real change in your life!

(0:00:00) - Intro
(0:01:07) - Most Common New Years Resolutions
(0:02:28) - Why Most New Years Resolutions Fail
(0:08:38) - How to build a system of habit change
(0:10:25) - The first rule of behavior change
(0:14:39) - The second rule of behavior change
(0:17:57) - The third rule of behavior change
(0:22:02) - The fourth rule of behavior change
(0:25:14) - How to break a bad habit
(0:27:00) - What to do if you want to eat healthy in 2024

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

There are HUNDREDS of options for protein bars. It's confusing and most aren't actually good for you. We talk about how to find a healthy protein bar and one brand new protein bar that has the best ingredients we've ever seen!

15% Off Flavcity Protein Smoothie (Code: CLEANKITCHEN):
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(0:00:00) - Intro
(0:01:35) - When I consume protein bars
(0:02:45) - My mentality at the gym
(0:04:58) - Why flexibility matters
(0:10:35) - Huberman's Guide to Working Out
(0:22:30) - Should you have carbs before a workout?
(0:24:53) - Making homemade pasta
(0:29:05) - What to avoid and look for in protein bars
(0:37:35) - Bad, Better, Best Protein Bars

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Traveling throws off people's normal routine, today we talk about some tips on how to stick to your routine while traveling. Plus, a new trend of avoiding olive oil and avocado oil is going around, we talk about the truth behind this trend! Lastly, we end with some breaking news in the nutrition world. A new study was done on the linkage between high LDL cholesterol and plaque build up in your arteries, the results will SHOCK you! Enjoy this week's episode!

New Study on Linkage between high LDL Cholesterol and Plaque Buildup: https://www.youtube.com/watch?v=ny2JqAgoORo 

Function Health: https://www.functionhealth.com/

7 Countries Study: https://www.sevencountriesstudy.com/about-the-study/

(0:00:00) - Intro
(0:00:50) - Staying healthy while traveling
(0:22:21) - Trying new foods
(0:28:18) - Should you be avoiding olive and avocado oil?
(0:36:51) - New study on high LDL cholesterol and heart disease
(0:42:58) - Kyle discusses results of his blood work

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.