Clean Kitchen Podcast

Bethany Ugarte is more than just an author and a blogger; she's a survivor. On this week's episode of the Clean Kitchen Podcast, Bethany tells Kyle and Kevin her story. 

LINKS:

Follow Bethany on Instagram: https://www.instagram.com/lilsipper/?hl=en

Check out Bethany’s Podcast: https://podcasts.apple.com/us/podcast/digest-this/id1637478937 

Bethany’s Website: https://www.lilsipper.com/ 

CHAPTERS:

(0:00:00) - START
(0:00:37) - WELCOME
(0:01:30) - BETHANY'S ORIGIN STORY
(0:09:10) - UNDERSTANDING INGREDIENTS
(0:11:04) - PURÉE DIET RESULTS
(0:12:50) - DEVELOPING A 'NATURAL' MINDSET
(0:17:00) - BEHIND THE SCENES WITH BETHANY
(0:21:00) - BETHANY'S PANTRY
(0:27:50) - HOW DOES BETHANY RELAX?

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Protect your energy with three simple steps, no matter your experience level! This week, Kyle and Kevin examine some of their favorite methods to help you beat exhaustion and optimize your energy.

LINKS:

Best Electrolyte Brands: https://cleankitchennutrition.com/most-electrolytes-are-bad-for-you-here-are-the-5-best-electrolyte-brands/ 

Led in Salt Study: https://tamararubin.com/2024/06/selina-naturally-celtic-salt-has-extremely-high-levels-of-lead-and-should-not-be-consumed-laboratory-test-report-here/ 

Lumebox: (Use this link for $260 off) https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=1535&discount=cleankitchennutrition 

Bon Charge: (Code: CLEANKITCHEN for 15% off) https://us.boncharge.com/collections/red-light-therapy-devices?rfsn=7783557.337878 

Branch Basics: (Code: CLEANKITCHENNUTRITION for 15% off all starter kits (except for trial kit)

https://links.branchbasics.com/cleankitchennutrition8j2

Truly Free: (100 free loads of laundry with this link + discount with code: CLEANKITCHEN)

https://click.trulyfreehome.com/aff_c?offer_id=260&aff_id=4234

CHAPTERS:

(0:00:00) - START
(0:00:16) - WELCOME
(0:1:51) - MITOCHONDRIA
(0:04:34) - BEGINNER TIPS TO BOOST ENERGY
(0:15:36) - THE IMPORTANCE OF SLEEP
(0:19:44) - INTERMEDIATE TIPS TO BOOST ENERGY
(0:41:03) - ADVANCED TIPS TO BOOST ENERGY
(0:55:04) - DESSERT 

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Do you need a dopamine detox? This week, Kevin and Kyle examine the good, bad, and ugly effects of your favorite neurotransmitter.

LINKS:

- Dopamine Inducing Activities: https://cleankitchennutrition.com/8-healthy-ways-to-boost-dopamine/
- Ali Video: https://www.youtube.com/watch?v=tjjqyiHczcc
- Dr. Anna Lembke: https://www.youtube.com/watch?v=n2u8Z1HeKD8
- Scheduled Summary: https://support.apple.com/en-us/108781#:~:text=To%20schedule%20a%20notification%20summary,Schedule%2C%20tap%20the%20Add%20button
- Time Alerts: https://support.apple.com/en-gb/guide/iphone/iphb0c7313c9/ios#:~:text=Set%20limits%20for%20app%20use,one%20or%20more%20app%20categories

CHAPTERS:

(0:00:43) - WELCOME
(0:02:14) - WHAT IS DOPAMINE?
(0:03:02) - NEUROTRANSMITTERS EXPLAINED
(0:04:52) - KYLE’S DOPAMINE HITS
(0:07:23) - THE SCIENCE BEHIND DOPAMINE
(0:10:16) - DOPAMINE AND DISSAPOINTMENT
(0:13:13) - GOOD AND BAD WAYS TO TRIGGER DOPAMINE 
(0:17:35) - FIRST TIME DOWNLOADING TIKTOK 
(0:20:08) - DOPAMINE DETOX
(0:20:30) - RULE #1 - PAIN BEFORE PLEASURE
(0:21:21) - RULE #2 - AVOIDANCE 
(0:25:13) - RULE #3 - BARRIERS 
(0:27:43) - RULE #4 - BOREDOM 
(0:28:37) - HOW KYLE IS RESETTING HIS DOPAMINE LEVELS 
(0:36:41) - THREE TIMES A DAY TO START DOING NOTHING
(0:43:00) - KYLE AND KEVIN TIPS FOR BETTER PRODUCTIVITY
(0:55:27) - NEW ENDING SEGMENT: DESERT

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Are bandages putting your health in a bind? Stick around and find out! Learn how to create a safer first aid kid while Kyle and Kevin examine the harmful ingredients found inside the very products designed to help you heal.

LINKS:

Band-Aid Study: https://www.ajc.com/news/health-news/study-cancer-causing-chemicals-found-in-band-aids-other-bandage-brands/XVSHB2OQAZDPDNK6DT4EC5ZDVI/#:~:text=In%20partnership%20with%20the%20Environmental,in%2026%20of%20the%20bandages 

NIH Study on PFAs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7906952/#:~:text=Epidemiological%20studies%20have%20revealed%20associations,and%20developmental%20outcomes%2C%20and%20cancer. 

Active Skin Repair: https://www.bldgactive.com/ 

BeeKeepers Throat Spray: https://www.beekeepersnaturals.com/products/bimmunethroatspray 

Jack Henry Hair Clay: https://jackhenry.co/products/hair-clay 

Clearstem Face Wash: https://clearstem.com/products/mens-starter-set 

CHAPTERS:

(0:00:00) - START
(0:00:27) - WELCOME 
(0:01:02) - FIRST AID KIT BETTER FOR YOU NON TOXIC SWAPS 
(0:02:05) - WHAT ARE PFAS AND WHY THEY SHOULDN'T BE IN BANDAGES
(0:05:08) - BANDAGE BRANDS THAT TESTED POSITIVE FOR PFAS 
(0:05:42) - BAMBOO BANDAID RECOMMENDATION
(0:07:45) - REEL TOILET PAPER AND PAPER TOWELS
(0:11:50) - PRODUCTS THAT TESTED HIGH FOR PFAS
(0:15:51) - DON'T COOK FROZEN FOOD IN PLASTIC
(0:16:44) - NEOSPORIN DANGERS & ALTERNATIVES 
(0:26:10) - BEE KEEPERS NATURALS PROPOLIS THROAT SPRAY
(0:29:08) - MANUKA HONEY COUGH DROPS
(0:29:37) - MANUKA HONEY VS REGULAR HONEY
(0:34:45) - POPULAR PASTA TESTS HIGH IN GLYPHOSATE
(0:43:43) - MISC FIRST AID ALTERNATIVES
(0:49:17) - KYLE'S NEW PRODUCT SHOUT-OUT: CLEAR STEM MEN'S KIT
(0:51:15) - KEVIN'S NEW PRODUCT SHOUT-OUT: JACK HENRY HAIR CLAY

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Some health apps work like a dream, and some aren't telling you the whole truth... In this special anniversary episode, Kyle and Kevin examine some of the best and worst wellness apps on the market.

LINKS:

My Fitness Pal - https://www.myfitnesspal.com/
Yuka App - https://yuka.io/en/
Bobby Approved - https://apps.apple.com/us/app/bobby-approved-food-scanner/id1571725006
Seed Oil Scout - https://www.seedoilscout.com/
EWG App - https://www.ewg.org/apps/ 

CHAPTERS:

(0:00:00) - START
(0:00:28) - WELCOME 
(0:02:24) - MY FITNESS PAL
(0:04:36) - TRACKING YOUR MACROS
(0:07:55) - U.S. vs E.U. PORTIONS
(0:10:46) - MY FITNESS PAL CRITIQUE
(0:12:51) - YUKA APP
(0:19:52) - USING YUKA FOR NON FOOD ITEMS
(0:21:35) - BOBBY APPROVED APP
(0:25:40) - KYLE'S FAVORITE HEALTH APP

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Deep dive into four cutting-edge health studies and learn the difference between processed and ultra-processed, how a group of women reduced their risk of cancer by eating fish, and a look into the health habits of PGA champ Bryson DeChambeau.

LINKS:

Eating Small fish: https://nypost.com/2024/06/16/lifestyle/eating-small-fish-whole-can-help-you-live-longer-new-study/ 

Plant Based Ultra Processed Foods: https://www.yahoo.com/news/study-links-ultra-processed-plant-200000665.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAM8gtS_WpJ8jW2tJm0BFRIsGPhOpkN3SdAVy_TJzDtH2pja9MpxKy6YR3ymbnKmTZqx2NpIA72PLrGLesKkZfZy8vdBO_TIIuVrO39pE2emfhVo8U_-j4upb5YFM2PyAhJSBceSvXG5cTF6DHnrvyTbKE8lzWRc87yBQp8cQAs2q 

Eat Less, Exercise More: https://vigilantnews.com/post/why-just-eat-less-and-exercise-more-doesnt-work-for-people-trapped-in-the-standard-american-diet/ 

Band-Aids: https://www.ajc.com/news/health-news/study-cancer-causing-chemicals-found-in-band-aids-other-bandage-brands/XVSHB2OQAZDPDNK6DT4EC5ZDVI/#:~:text=In%20partnership%20with%20the%20Environmental,in%2026%20of%20the%20bandages 

Bryson DeChambeau: https://bleacherreport.com/articles/10076594-bryson-dechambeau-says-he-lost-18-pounds-in-24-days-after-significantly-changing-diet 

CHAPTERS:

(0:00:00) - START
(0:00:32) - WELCOME 
(0:02:17) - LINEAGE PROVISIONS MEAT STICK FLAVOR
(0:05:41) - KYLE'S NEW GROUNDING SANDALS
(0:08:00) - WOMEN WHO EAT SMALL WHOLE FISH MAY FACE A LOWER RISK OF DYING FROM CANCER
(0:16:21) - PLANT-SOURCED FOOD DIET AND THE RISK OF CARDIOVASCULAR DISEASE
(0:22:31) - PROCESSED VS ULTRA-PROCESSED FOODS
(0:26:46) - WHY 'EAT LESS, EXERCISE MORE' DOESN'T WORK
(0:34:15) - CANCER-CAUSING FOREVER CHEMICALS FOUND IN BANDAIDS
(0:38:46) - BRYSON DECHAMBEAU'S DIET

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Nicole Jaques is a wife, a mom of two, a successful influencer, and the CEO of her home. Carrying on the traditions of her grandmother, she takes Kevin and Kyle on a journey through her health journey while exploring the many ways to embody your inner CEO.

LINKS FROM THIS EPISODE:

Nicole’s Blog: https://nicolejaques.com/
Follow Nicole on Instagram: https://www.instagram.com/itsnicolejaques
Check Out the Home CEO Podcast: https://nicolejaques.com/the-home-ceo-podcast/ 

CHAPTERS:

(0:00:00) - Start
(0:00:40) - Introduction
(0:01:28) - Being the CEO of your home
(0:03:27) - The lost art of home economics
(0:04:37) - The origin of Nicole’s kitchen tips and tricks 
(0:06:49) - Reflecting on the journey so far
(0:08:47) - Autoimmune’s impact on Nicole 
(0:12:14) - Changes after her diagnosis
(0:16:07) - EOE explained
(0:18:00) - Top tips and tricks for clean home products
(0:23:06) - The best way to wash fruits
(0:27:34) - Primary ingredients in homemade cleaning products
(0:29:15) - Things for new moms to consider
(0:33:11) - Make your home smell great without candles
(0:40:03) - Lightning round questions

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Are better-for-you swaps a scam, or do your healthy choices matter? This week, Kevin and Kyle examine some illuminating studies showcasing the damaging effects of microplastics, nanoplastics, and additives on our health and wellness.

USE CODE CLEANKITCHEN for 15% off BON CHARGE:
https://us.boncharge.com/products/infrared-sauna-blanket

CHAPTERS:

(0:00:00) - Start
(0:00:28) - Introduction
(0:01:00) - Microplastics and nanoplastics and Heart Disease 
(0:03:01) - Possible Plastic Alternatives
(0:06:07) - Additive’s Impact On Your Health
(0:11:21) - Branch Basics 10-Day Study
(0:12:45) - Product Swaps from the 10-Day Study?
(0:14:30) - What is EMF?
(0:15:36) - Turning off your wifi at Night
(0:17:55) - What did the participants do in the 10-Day Study?
(0:18:20) - Study Activity: Dry Brushing
(0:19:27) - Study Activity: Oil Pulling
(0:20:03) - Study Activity: Apple Cider Vinegar & Water 
(0:21:18) - Study Activity: Blue Light Glasses
(0:21:47) - Study Activity: Grounding
(0:23:30) - Study Activity: Infrared Sauna
(0:24:24) - Study Activity: Coffee Enemas 
(0:25:37) - Study Activity: Expressive Writing
(0:25:50) - Study Activity: Relaxation Techniques 
(0:25:56) - Study Activity: Tongue Scraping
(0:29:10) - Study RESULTS

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Your detergent may not be as safe as you think… Truly Free founder Stephen Ezell joins Kyle and Kevin to discuss the dangers of conventional cleaning products and provide some family-friendly solutions.

Truly Free Discount:

GET 50 FREE loads of laundry when you purchase the starter kit
(CODE: CLEANKITCHEN for an extra discount)

CHAPTERS:

(0:00:00) - Start
(0:00:34) - Introduction
(0:01:47) - What got Stephen into health and nutrition
(0:04:44) - The Origin of Truly Free
(0:07:20) - Dangerous ingredients to look out for in detergent
(0:10:20) - Hidden issues with fragrances
(0:13:09) - Greenwashing in the cleaning industry
(0:16:32) - The origin of chemicals in the cleaning industry
(0:19:53) - Polarization and Health conscious consumers
(0:24:22) - Comparing and contrasting conventional vs conscious products
(0:27:02) Issues with dryer sheets and cleaning dishes
(0:30:54) - Damaging dishwasher pods
(0:37:25) - Taking a political stand for small businesses
(0:38:53) - What is the Truly Free Market?
(0:45:28) - New and exciting developments for Stephen
(0:46:39) - What is permaculture?

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Not all cereals are created equal, and one of these countries is teaming with pesticides. Listen as Kyle and Kevin explore some of the best and worst cereal options and pit the USA and UK against one another in a friendly match to determine which country has cleaner food products.

Food in America compared to the U.K. (Why is it so different?): https://foodbabe.com/food-in-america-compared-to-the-u-k-why-is-it-so-different/

General Mills "Loaded” Cereal is Loaded with Dangerous Levels of Toxins: https://www.momsacrossamerica.com/general_mills_loaded_cereal

CHAPTERS:

(0:00:00) - Start
(0:00:00) - Introduction 
(0:01:28) - Popular Cereal Tests Positive For Heavy Metals
(0:02:45) - Types of heavy metals and neurotoxins
(0:06:33) - Types of School Lunches
(0:10:05) - Top 9 Fast Food Restaurants For Glyphosate 
(0:14:43) - Worst Isles In The Grocery Store
(0:16:49) - Healthy Cereal Options
(0:17:54) - Clean Kitchen Cereal Chart
(0:20:15) - Comparing and Contrasting Foods in the US and the UK
(0:21:00) - US vs UK: McDonald’s Fries
(0:24:06) - US vs UK: Quaker Oatmeal
(0:26:45) - US vs UK: Mountain Dew
(0:29:09) - What are Paragons?
(0:30:34) - US vs UK: Heinz Ketchup
(0:33:41) - US vs UK: Cool Ranch Doritos 
(0:35:34) - US vs UK: Frosted Flakes 

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.