Clean Kitchen Podcast

Ever stumbled across the milk aisle, perplexed by the myriad of choices and wondered which one's for you? Get ready to unravel the mystery of milk in an enlightening exploration into the dairy and plant-based world of milk. We dissect the nuances of conventional, organic, and grass-fed cow milk to reveal how the cow's diet can impact your health. We untangle the complex web of milk proteins, A1 and A2, shedding light on why A2 may be a game-changer for the lactose intolerant among us.

From the wholesome allure of raw milk to the earth-conscious charm of plant-based options, we walk you through the nutritional landscape, highlighting what to look out for and why not all milk alternatives are created equal. We reveal what might be lurking in your favorite plant-based milk and why it's essential to read the label carefully. As we compare the calcium content of raw milk with plant-based milk, we debunk some prevalent myths and equip you with knowledge to make the best possible health choices.

Our engaging discussion doesn't stop there. We delve into the lesser-known world of goat, sheep, buffalo, and even camel milk, all possessing the beneficial A2 proteins. We uncover why raw milk might just be the superfood you never knew you needed, from its increased vitamin and mineral content to aiding in lactose digestion. Finally, we round off our milk extravaganza with some fun trivia about cow's milk production and the arduous journey it takes from the grassy fields to your refrigerator. Prepare to change the way you view that carton of milk in your fridge forever!

Nutritional Ranking of Milk (A2 if available)

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Watch this Episode on Youtube
https://youtu.be/w6jRggpyOGw

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723057/

https://www.bhg.com/recipes/how-to/cooking-basics/grass-fed-organic-milk/

https://www.americandairy.com/dairy-diary/conventional-milk-vs-organic-milk-vs-grass-fed-milk-is-there-a-difference/

https://www.healthline.com/nutrition/whole-vs-skim-milk

https://extension.umn.edu/pasture-based-dairy/grass-fed-cows-produce-healthier-milk#:~:text=%22Conventional%22%20cows%20are%20fed%20rations,coming%20from%20grains%20and%20concentrates

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Prepare to uncover some startling truths about the avocado oil industry and dig into the nuts and bolts of olive oil. This episode unravels shocking revelations from recent studies by UC Davis, revealing that many avocado oils on the market are not quite what they seem.

They're often cut with cheaper, lower-quality oils such as soybean, sunflower, and safflower oil. We will draw back the curtain on why avocado oil is in high demand, its profound health benefits, and the dire need for regulation in the industry. What's more? We'll disclose the only two brands that passed the purity test - Chosen Foods and Mari-Marians.

We also turn the spotlight on olive oil, exploring its diverse types and how it stacks up against avocado oil. Learning how to store these oils properly to prevent oxidation and how to spot if they've gone rancid is crucial, and we'll guide you through it.

Wrapping up, we let our hair down with a fun speed round where we put some lifestyle choices to the test. We compare sweeteners, oils, and a lot more. This episode is packed with valuable insights that will up your game in the kitchen and aid you in making healthier culinary choices. Buckle in!

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Sources:
https://drjoanna.com.au/blog/can-you-cook-with-extra-virgin-olive-oil-blog-793/

2011 Olive Oil Study:
https://www.ucdavis.edu/news/imported-olive-oil-quality-unreliable-study-finds

2020 Avocado Oil Study:
https://www.ucdavis.edu/food/news/study-finds-82-percent-avocado-oil-rancid-or-mixed-other-oils

2023 Avocado Oil Study:
https://www.ucdavis.edu/food/news/70%25-private-label-avocado-oil-rancid-or-mixed-other-oils

(0:00:00) - Avocado Oil Study
(0:09:59) - How to Shop For Olive Oil
(0:12:28) - When to Use Avocado vs. Olive Oil
(0:15:42) - What Oils to Cook with at High Temperatures
(0:19:07) - Comparing Sweeteners, Oils, and Lifestyle Choices
(0:22:00) - Thoughts on Cold Plunges
(0:26:43) - Healthy Restaurant Options

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Have you ever found yourself tossing and turning at night, unable to shut off your brain and get the rest you need? Imagine if you could use simple, everyday habits to improve your sleep and, in turn, level up your life. In our latest episode, we explore the pivotal role sleep plays in our lives, sharing our personal experiences, lessons learned, and practical tips to help you prioritize and optimize your sleep.

From discussing the vital trifecta of rest, emotional health, and productivity, to revealing the unexpected benefits of cold showers (yes, you heard that right), we lead you on an enlightening journey toward better sleep. Picture waking up with the sunrise, using the sun's natural light to reset your circadian rhythm. Imagine kick-starting your day with a cold shower, sparking a surge in adrenaline, cortisol, and dopamine levels, elevating your mood and alertness. We also venture into the realm of morning rituals, screen time limitations, caffeine consumption, and the surprising impact of blue light on your sleep cycle.

As we wrap up, we discuss not only the role of caffeine and naps in your routine but also take a closer look at the effect of alcohol on sleep. You'll learn about the mechanics of blue light and how blue light blocking glasses can aid in your journey towards more restful nights. So, if you're ready to turn the table on sleepless nights and groggy mornings, join us for an episode filled with knowledge, laughter, and the occasional cold shower side story. We promise it'll be worth staying awake for!

Visit https://primallypure.com/CLEANKITCHEN and use code CLEANKITCHEN for 15% off your order!

(0:00:00) - Importance of Sleep
(0:10:02) - The Benefits of Cold Showers
(0:15:53) - Morning Rituals and Sleep Improvement
(0:22:54) - Caffeine, Naps, and Alcohol
(0:35:00) - Blue Light and Improving Sleep
(0:47:30) - Closing Remarks and Episode Recap

Andrew Huberman Sleep Notes:
https://hubermanlab.com/toolkit-for-sleep/

Watch this episode on Youtube: 
https://youtu.be/t2AO_UrCldk

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

What if you could improve your health and well-being with just a few simple changes to your pantry staples? Join us as my brother Kevin and I share our personal journeys with Crohn's disease and how it led us to uncover the powerful impact of nutrition on our health. Together, we'll explore three easy diet swaps that can transform your life, starting with healthier oils, natural sweeteners, and whole grains.

In our very first Clean Kitchen Nutrition Podcast episode, we debunk common food myths surrounding carbohydrates and calorie counting. Learn why not all calories and carbs are created equal, and how understanding the "why" behind these swaps empowers you to make healthier choices for yourself. We also touch on the potential harm of detox diets and the importance of fostering a positive relationship with food.

Through Kevin's experience battling Crohn's disease and navigating various medications, we've become passionate about helping others make informed decisions about their health. Let us guide you in making impactful changes to your diet and lifestyle, for a healthier and happier future. Tune in now for an empowering conversation that will change the way you look at food!

15% Off Flavcity Protein Smoothie:
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(0:00:00) - Clean Kitchen Podcast Introduction
(0:04:25) - Living With Crohn's
(0:17:28) - Simple Diet Swaps for Better Health
(0:26:10) - Healthy Cooking Oil and Sugar Swaps
(0:34:24) - Healthy Food Swaps
(0:40:02) - Common Food Myths
(0:52:15) - Weight Loss Myths and Detox Diets

Watch this episode on Youtube: https://www.youtube.com/channel/UCh0H0OHPLwyDaR6nEx2WK8A

Disclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.