**Pre-order my new book Cleaning up Your Mental Mess BEFORE MARCH 2nd & get access to exclusive pre-order bonuses like a workbook, bonus chapters, access to an exclusive virtual book club with me, discounts on my favorite mood-boosting supplements, and more: https://www.cleaningupyourmentalmess.com/ 

Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 

SHOW DESCRIPTION: Here's a little early sneak peak of my new book Cleaning up Your Mental Mess! You can get your audible copy on Audible, Amazon, wherever you get audio books. 

Or click here: Get Audio Book  

Read the show blog here: https://drleaf.com/blogs/news/cleaning-up-your-mental-mess-chapter-one 

OFFERS FROM OUR SPONSORS: 

-BiOptimizers: Power up your immunity today and try Leaky Gut Guardian risk-free by visiting www.bioptimizers.com/drleaf and use DRLEAF10 to receive 10% off any order. 

-Munk Pack: Get 20% off your first purchase of ANY Munk Pack product by visiting munkpack.com and entering code DRLEAF at checkout. 

ADDITIONAL RESOURCES: 

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: 

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- 

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf 

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf 

-Youtube: https://www.youtube.com/drcarolineleaf 

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